Dr. Doreen Downing

Find Your Voice, Change Your Life

Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.

Author

Dr. Doreen Downing

Category

Education

Latest episode

Jul 2, 2026

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Episodes

#138 From Mediocrity to Magnificence: A Story of Resilience 27.06.2024

Today, I interview Louise Gallagher, who faced significant trauma in her early years, including abuse and a lack of support from her family. Growing up, her home life was turbulent, marked by frequent conflicts between her parents. Louise often took on the role of caretaker, trying to shield her younger sibling from the chaos.  The pivotal moment in Louise’s journey came when she became a mother h...

#137 Embracing Your Sensitivity as a Superpower 13.06.2024

Today I interview Pascale Cook-Fernandes, who struggled with feeling stifled and not having a voice in her generation, where children were expected to "be seen and not heard". In high school, Pascale faced teasing because of her uniqueness, but found her voice and confidence when she auditioned to be the drum major in marching band, despite usually trying to "shrink down" and h...

#136 Turning Autism into a Superpower for Advocacy 29.05.2024

Today, I interview Kadin McElwain, who had significant challenges posed by autism. Diagnosed at the age of two, Kadin's early life was marked by frequent moves due to his father's job and the need for better educational opportunities.  Despite these disruptions, Kadin faced severe bullying during middle and high school and the removal of his IEP services, which his parents had to fight t...

#135 Discover Your Potential and Transform Your Mind 16.05.2024

Today, I interview Angilie Kapoor, who struggled with being bullied as a child. She was an extremely shy and introverted girl who preferred to be alone, afraid of being made fun of for looking different. As the daughter of a military father, Angilie's family moved frequently, forcing her to constantly start over in new places. This made it difficult for her to form lasting friendships. Howeve...

#134 Rediscovering Identity and Purpose in Midlife 01.05.2024

Today, I interview Jennifer Arthurton, whose childhood was a quest for acceptance and attention within her family. Born in England and raised in the Caribbean, Jennifer's early years were serene until her parents' divorce. Feeling overshadowed by her younger brother, she continually sought approval through conformity and achievement. As Jennifer matured, she excelled academically and pur...

#133 Mingling Your Way to Great Conversations 18.04.2024

Today, I interview Susan RoAne who faced challenges early in childhood marked by her brother's battle with polio, which demanded much of her family's attention and resources. This experience, while difficult, taught her the importance of communication and advocacy, as she often found herself speaking up on her brother's behalf.  Susan also shared how she was thrust into social situa...

#132 Unconventional Paths to Business Authenticity 04.04.2024

Today, I interview Julia Stege, who struggled to find her footing amidst doubts about her artistic abilities and societal expectations. Growing up in a family where creativity was both encouraged and stifled, Julia found herself navigating conflicting messages about her abilities. Despite doubts about her artistic prowess and pressures to conform, Julia pursued her passion for graphic design. As J...

#131 Harnessing Intuition for a Life of Purpose 21.03.2024

Today, I interview Elona Lopari, who was misunderstood and restricted by societal norms early in her childhood. Growing up in Albania, she grappled with being labeled as mischievous and stubborn for her independent thinking and curiosity. Despite these hurdles, Elona found solace in her innate drive for achievement and a determination to break through limitations imposed by others. Upon immigratin...

#130 Breaking the Status Quo with Mindful Innovation 07.03.2024

Today, I interview Matt Mueller, who talks about how he went from being a very creative child to facing the tough rules of grown-up life that often stop us from being imaginative. He shares important times when the fear of what others would think made him quiet his own new ideas.  This story of change is not only about Matt; it's something many of us can relate to when we think about how ofte...

#129 Beyond Limiting Beliefs Into Limitless Potential 22.02.2024

Today, I interview Linda Ford, who shares her journey from a challenging childhood in Ireland, characterized by poverty and emotional turmoil, to becoming a master-certified coach. Linda's early experiences were marked by economic hardship, lack of education, and a deep-seated sense of insecurity and self-doubt. Her breakthrough came when she moved to America, which sparked a transformative j...

#128 For the Best Results, Focus on Your Listeners 08.02.2024

Today I interview Dr. Maria Nemeth who shares her journey of dealing with shyness despite being labeled as an extrovert. Dr. Nemeth explains the distinction between being extroverted and feeling shy, recounting personal stories that shed light on the challenges she faced.  Throughout the conversation, she shared breakthrough moments that impacted her personal growth, her initial struggles in publi...

#127 Braving Up: Dare to Be Resilient and Empowered 25.01.2024

Today I interview Deb Drummond who shares her story of navigating a challenging childhood growing up in a home where she felt tormented by an older sibling. Complicating matters, adults around her dismissed these struggles, downplaying her experiences as just typical sibling behavior.  That environment left scars on Deb's self-esteem and confidence, making it stressful for her to speak up con...

#126 Rewrite Your Reality for Total Transformation 11.01.2024

Today, I interview Shiraz Baboo, an influential figure in the realm of reality intervention. Born in South Africa during the Apartheid era, Shiraz's journey took a significant turn when his parents moved to Canada, seeking to escape racial tensions. In high school, Shiraz initially conformed to the "in" crowd, losing his authentic voice. However, a pivotal moment came when his famil...

#125 Freedom, Fun, & Light-heartedness 27.12.2023

Today, I interview Crystal Deichert, whose journey unfolds from the confines of traditional Catholic values to the vibrant shores of Maui. Raised in a community that prioritized conformity, Crystal faced the challenge of breaking free from societal constraints to uncover her authentic self. Crystal shares her childhood struggles, emphasizing the lack of room for individuality in her community. See...

#124 The Confident Voice: From Corporate to Coaching for Entrepreneurs 14.12.2023

Today, I interview Marc Evans, a seasoned business coach and CFO. Shaped by the assertiveness of his mother and the calm demeanor of his father, Marc learned early on the power of confidence. Early on in life, Marc faced challenges related to his height but quickly overcame them with his ability to use his voice effectively. This skill is what he brought to his role in corporations. As a manager,...

#123 A Path to Healing Family Pain 30.11.2023

Today, I interview Kyomi O’Connor who shared a compelling story of her life, marked by early familial challenges. During her childhood, Kyomi endured emotional abuse and struggled with her own identity. As a support to a weak mother, she embraced a dual persona, projecting an outwardly bubbly demeanor while concealing an inner struggle for self-acceptance. Transitioning into her teenage years, Kyo...

#122 Beyond the Good Girl: Unleashing True Strength 16.11.2023

Today, I interview Renee Bauer who shared her journey from a childhood shadowed by economic hardships to a life of significant achievement. She spent her formative years in an environment where family finances were a constant concern. Her parents tirelessly juggled nighttime jobs, including taking on cleaning medical facilities to ensure stability. Renee, even as a teenager, pitched in with the cl...

#121 Awaken Your Divine Vision 03.11.2023

Today, I interview Jane Applegath whose story reflects how external circumstances can often drown out our inner voices, creating conflict within ourselves. In the midst of these challenges, she discovered the transformative power of yoga and meditation. Jane grew up with 4 other siblings so she had to speak up or she’d never be heard. For her, it was about the inner voice she wasn't tuned int...

#120 Unlocking Superpowers: Embracing ADHD and ADD 19.10.2023

Today, I interview Carol Vincie who shares a compelling story of her journey to discover and embrace her own voice despite the challenges posed by Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Carol's story reflects the struggle many face when dealing with these conditions, as she navigated a world that often misunderstands or stigmatizes them. Carol’s...

#119 Uncovering the Power of Shyness 05.10.2023

Today, I interview Jeff Borschowa who shares a deeply personal journey of overcoming shyness and embracing introversion. Jeff's early years were marked by the struggle to find his voice in a world that often seemed overwhelming.  Growing up in an environment that didn't necessarily support his unique gifts, he faced challenges ranging from bullying to feeling out of place in social situa...

#118 Grace, Meditation, and Voice 21.09.2023

Today, I interview Georgann Low who has a compelling story of facing inner struggle and losing her voice after a journey through the tumultuous landscape of the '60s and '70s. From an outspoken and sassy youth to a period of drug-induced turmoil, Georgann's journey is a testament to the resilience of the human spirit. After graduating from high school, Georgann spent years in New Yo...

#117 Beyond Dependency: Rediscovering True Connection 07.09.2023

Today, I interview David Doerrier who faced childhood insecurities and a long battle with addiction. He embarked on a path of self-discovery that led him to rediscover his authentic voice and passion. David is a testament to the power of resilience and personal growth. David found himself in careers that had him in front of people daily. He knew this was what he wanted to do. However, he had loud...

#116 Discover Your Brilliance & Embrace Quiet Leadership 24.08.2023

Today, I interview Tamara Herl whose getting up in front of a group of people to speak has always been hard for her. Tamara shares her compelling story of navigating through the challenges of finding her voice amidst family turmoil, societal expectations, and personal inhibitions. Tamara sheds light on the transformative potential of embracing one's unique brilliance, tapping into the languag...

#115 Don't Speak and Don't Tell: The Burden of Trauma 10.08.2023

Today, I interview Cindy Benezra who will share how she has emerged as a brilliant advocate for sexual abuse survivors. Her story is deeply moving, reflecting her struggles and resilience in the face of unimaginable trauma. From a young age, Cindy endured abuse at the hands of her father, a dominant and intelligent man who shattered her innocence. The abuse left her voiceless, as she grappled with...

#114 Embrace Courage and Speak Up! 27.07.2023

Today I interview Ivna Curi. Ivna is a remarkable individual who has overcome significant struggles to find her voice and confidently speak her mind. Her journey from a shy and obedient girl to a powerful advocate for assertive communication is truly inspiring. In our conversation, Ivna shares her transformative experiences, revealing the pivotal role courage played in her life. From her early day...

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