Find Your Strong Podcast

Send us Fan Mail This was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist) I'll let Jenn take it away.... "If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainabl...

Send us Fan Mail Do you struggle with your pelvic floor? Do you chose your activities based on the proximity to a toilet ? Do you leak when you run,  jump or lift heavy weights? If you answered yes to any of the above questions, this is the episode for you! My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving movement especially those held ba...

Send us Fan Mail Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. Today, I’m bringing you a conversation I had with Jill Angie a few weeks ago for her @notyouraveragerunner podcast. Here's Jill's episode description: Despite what we commonly see in advertising and social media, women of all sizes can get sucked into disordered eating and...

Send us Fan Mail This week I am having a fan girl moment and chatting to the amazing Sam Gwaz, MS, CSCS, CISSN - or @thesamplan across all social medias. Sam is a nutrition coach, personal trainer, and most importantly self love and care advocate! Focusing on being (and teaching others) how to be their best, healthiest selves rather than simply the smallest. Having been told to lose weight as a ch...

Send us Fan Mail This week I am joined by the wonderful Katherine Kimber, founder of Nude Nutrition and registered dietitian and Intuitive Eating counsellor. Katherine and her team are on a mission to strip back on nutrition nonsense and help women AND men find a happy, healthy, trusting and freeing relationship with food and their bodies. In my community, questions around sugar cravings arise dai...

Send us Fan Mail Shannon Hennig is an absolute warrior.  Shannon identifies as a fat fitness coach and has multiple chronic health conditions, including heart failure and type II diabetes! (as well as surviving years of chronic dieting....) She empowers her clients to believe in themselves, meet and beat their own expectations and to reacquaint themselves with movement and their bodies. She tells...

Send us Fan Mail What an episode.  I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community . Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach. She is on a mission to help women thrive in midlife by helping them navigate the physical and emotional changes that...

Send us Fan Mail Paddleboarder, filmmaker, writer, beach cleaner, joy encourager and midlife adventurer Jo Moseley joins us this week to chat about navigating grief and finding joy in movement. After her mother died,  and after experiencing a difficult perimenopause, Jo discovered the benefits of moving for her physical, emotional and mental health.  We talk about her WHY.  What motivated her to d...

Send us Fan Mail Jill Angie is a trailblazer.  She is changing the conversation for fat women over 40 and for anyone who thinks they're too old or too slow. She is making huge waves in the running game and it was an absolute joy to share an hour with her. I am currently training for a marathon and Jill's own podcasts have inspired me and have been my constant companion on my long solo tr...

Send us Fan Mail In an effort to be the best at what we do, we end up exhausted, demotivated, and burned out. Madi is a stress ownership coach and is wildly passionate about helping you understand the physiology of your stress and how your mindset can help you feel less of it. Rather than managing our stress, can we own it?  Can we understand it as part of us, as a way our bodies have evolved to p...

Send us Fan Mail What an episode. Katherine is an anti-diet culture dietitian and Founder and CEO of Brave Space Nutrition.  Her areas of focus are perfectionists, members of the LGBTQIA+ community, perimenopause and menopause, eating disorders, disordered eating, body image and women's health! WOW! She is also a TikTok and Youtube sensation and wholeheartedly believes NOOM is a diet.  (Sorry...

Send us Fan Mail Today I'm interviewing one of my favs,  Becky Scott.  * She is the Creator and Instructor at @missfitsworkout , an award winning dance based exercise for those who don't feel at home in the gym. She offers classes that are intentionally different from the mainstream and is breaking stereotypes left, right and centre and promoting joy in movement. She is also studying for...

Send us Fan Mail This week I am joined by Personal Trainer, Tik Tok Sensation, Strength Foundations Course Creator and all round amazing human Laura Ghiacy. We chatted (for what seemed like 5 minutes) about evolving through toxic fitness culture, adopting a non-diet approach and addressing our own fatphobia and thin privilege as trainers. Laura is very generous with her time, really wants to make...