Find Your Lady Tribe

Have you ever said or thought "I know that already!" It may interest you to know that what you think you already know actually prevents you from learning new things. In this episode we discuss how to catch yourself and share tools to learn a growth mindset. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Con...

In this episode, Brenda and Tressen discuss Midlife Melancholy that we may be experiencing and share strategies to expedite your clarity and purpose vs. muddling through the minutia. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley Book -...

As we experience many changes in midlife sometimes, we find that the relationship with our significant other doesn't fit like it once did. Regardless of who initiates the divorce, individually or together, we can choose an amicable path. In this episode, Brenda and Tressen discuss divorce and offer strategies to navigate the process the best feeling way for you, and maybe even maintain a frie...

Instead of looking for external ways to find peace and happiness, Tressen suggests and outlines a practice of turning inward. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7 Tres...

Have you ever felt like your confidence was broken, or you were betrayed when you shared something personal with a friend? There are strategies to implement with your Tribe to ensure secret keeping. You can be real, share your heart and be fully known by your Tribe and have a soft place to fall when you need support. Recap of steps outlined in podcast: There are five key elements of an up-front co...

This episode talks about striving to be a lifelong learner and even getting some help to navigate through challenging transitions and change. Life coaches can be an invaluable resource to solve a problem, clarify your next steps, and create a game plan so you can get excited about the journey ahead. We discuss what to look for in a life coach and share what the process might look like. Brenda Ridg...

We are speaking directly to Midlife Women here! SUBSCRIBE because this is for YOU!  In this episode we chat about the dating scene at midlife and how to best navigate connecting with new potential partners safely and with authenticity. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridg...

😃Excited to announce 📢season 2 of the Find Your Lady Tribe podcast! This season is all about Your Midlife Mindset. Be sure to subscribe to be notified each week.  I am your host, Brenda Ridgley. I am a midlife women's coach, author, speaker and founder of the Whole YOU Retreat. Tressen Bryant with Lovin Life Coaching is this season's co-host! She is a brilliant mindset, trauma, and rel...

We are speaking directly to Midlife Women here! SUBSCRIBE because this is for YOU!  Do you have a pattern of attracting assholes into your life? Who are these people and how did they set their sights on you? In this conversation we will discuss a strategy relationship coach Tressen Bryant teaches to end this pattern and attract friendships and partners into your life that add more value and less d...

Reconnect ~ Rediscover ~ Relaunch          www.wholeYOUretreat.org/retreat In this episode we invite you to physically visit to reconnect and rediscover your Whole YOU ~ mind, body and spirit with the assistance of a professional team of divine feminine thought leaders.  Embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women in the beautiful Rock...

In our season 1 finale, Brenda and Michelle discuss seasonal changes, and the upcoming holidays. Thanksgiving, Christmas and the New Year are wonderful time of year to celebrate our beliefs and all that we are grateful for. However, for some, the holidays can bring unhealthy family dynamics, stress, depression and other unwelcomed triggers. In this episode we share 5 ways to support your friendshi...

Mary Delia Allen evangelizes a new era of being single. The solo is a time for unmarried individuals to build a one size fits one life they love. Today, 48% of US Adults are single so how singles fit into society is changing. After ten years as a vacation tour leader dedicated to singles Mary Delia Allen wrote Enjoy Your Solo; How to Be Great at Being Single to inspire singles and to educate non-s...

We loved hosting Author Mandy Lemond, a former foster child turned Emmy Award winning TV Producer and host of Foster-ed, The Podcast. Serving as a Motivational Speaker, Mandy helps others turn their “Mess, into A Message.” At the age of 7, Mandy's father brutally murdered her mother and stabbed Mandy 13 times. He was charged and sentenced to life in prison, leaving Mandy an orphan. Daddy Warb...

Have you ever scheduled an appointment with a medium or psychic coach? Or maybe you are just curious. In this episode Brenda interviews Corbie Mitleid, an intuitive counselor who works with clients worldwide. One of the most practical intuitives you'll ever meet, Corbie helps her clients with tarot, channeling, past lives, and a lot more. In our discussion Corbie offers clues on how to master...

Our guest Ally Stone has based her Leadership style on what she has come to call "Transcendent Leadership". An approach that elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. Now, through The Inspired Leader, Ally shares these insights with organizations and Leaders alike. Together we dive dee...

Are you allowing old stories to define you? Whether it be fond memories, recalling perceived failures or tough times, they can all hold us back from truly living in the NOW and creating our life from that space of opportunity and hope. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendshi...

Our guest Allyson Roberts has been working with people to create positive change in their lives by becoming the master of their brains. She promotes wellness and transformation through a process she created - Personalized Science. Allyson shares her story of pain, tragedy, challenges, and how she managed it over the years inspiring us and the women she serves. Instagram: @outrageous_freedom TikTok...

If you have ever lost a friend due to conflict or avoiding conversations that address personal differences, you won't want to miss this episode. In it we discuss some ways to approach sensitive topics and provide a strategy that will set your Tribe up to grow in depth through adversity rather than growing apart. Celebrating our 50th episode, we are excited to discuss this important Tribal top...

Even if you only have a minute or two, you can create a mindset that helps you start celebrating your life again and become the kind of person you are proud to be. Our guest Anne Scottlin, an award-winning writer, podcaster and Founder of The Power of Joy Institute shares her story and what inspired her to write her book: Live for Joy! ANNE SCOTTLIN is an author, consultant and specialist in emoti...

It's never too late to follow your heart and do something completely different. In 2008 our guest Lynn Gravatt, also known as Shamama Lynn, had a Spiritual Awakening in which revealed her purpose to her in 2 words, “Dance” and “Spirituality”. Embodied Movement. She began the study of Usui Reiki in 2009 while still a full-time Aerospace Engineer. In 2011 she left the corporate world to pursue...

Our very own Soul Seraph and "Pharmacist Who Doesn't Believe in Drugs', Michelle Eileen is a Lakota Healer who often reconciles her Native American heritage and wisdom with her modern-day Pharma education. In episode 47, Michelle shares some similarities and differences with Native American Healing and Western medicine. She believes that "You are the Medicine" when it come...

How does your intuition show up and what is it telling you? In this thought-provoking conversation with Dr. Rita Louise, the founder of the Institute of Applied Energetics, we discuss the different ways we may experience our intuition. From the everyday nudges to the warning signs, we learn what to pay attention to as it relates to us individually and in our relationships. About Dr. Rita Louise: B...

It's time to put yourself FIRST and invest time and attention in YOU! You are invited to attend the inaugural Whole YOU Retreat happening in Breckenridge, Colorado November 10-13, 2022. YOU will learn from 6 Feminine Thought Leaders in the specialties of: Health, Happiness, Mindset, Connection, Restoration and Healing. YOU will create lasting memories with new friendships who will carry you f...

If you can't say something nice, don't say anything at all! That old saying your mother used to scold you is especially true when it comes to self-talk. Are you thinking and speaking nice things to yourself? In this episode we discuss the power of positive affirmations. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and...

In our special series finale, we speak with thought leader and founder of Living the Kind Life Sheila Rusco about her experience with cancer. In 2013 as a mother of two young children and living an extraordinarily healthy lifestyle, Sheila was diagnosed with Hodgkin's lymphoma, a cancer of the immune system that develops from abnormal B-cells causing enlarged lymph nodes. She shares her journ...