Find Your Lady Tribe

Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corporate life to a soul-nourishing career. Tune in...

Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable journey of fitness, nutrition, and self-discover...

Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey at the Whole You Retreat, where a quest for peace and support blossomed into passion to create a new business and self-discovery. As she unfolds the st...

Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology expertise, Monica, the visionary behind Studio Evanesce in Greeley, graced us with her talents, turning beauty into a tool for empowerment. Our discussion w...

Have you ever looked at a photograph of yourself and felt it just didn't do your journey justice? Imagine a picture that could reflect not only your image but your essence, your growth, and your inner strength. That's the kind of transformative photography Sophia from Reamsnyder Media specializes in, and we had the pleasure of bringing her insights to our Whole You Retreat. Our conversat...

Witness the powerful journey of Aubrey Moore, a clinical sexologist and feminine intimacy coach, as she shares the personal and intimate trials that led her to discover her true calling. This episode is a heart-to-heart that unearths the undeniable link between self-exploration and empowered communication. Aubrey's candid conversations peel back the layers on sexuality, revealing how embracin...

When life's relentless pace leaves you yearning for a moment of peace and genuine connection, the Whole You Retreat emerges as a sanctuary nestled in the mountains, a place where transformation isn't just possible—it's inevitable. In our latest episode, we sit with Jesse Taylor, the heartwarming massage therapist whose hands work magic on weary souls, guiding attendees toward profou...

Have you ever caught a glimpse of yourself in the mirror, only to realize the person staring back is a stranger? This episode is your beacon through the fog of self-discovery, with our special guest, Jen Carew, guiding us on a journey to reclaim our identity. Jen, a connoisseur of mindfulness, meditation, and spiritual companionship, joins us at the Whole YOU Retreat to shed light on the holistic...

We sit down with the remarkable Breyanna, who shares her heartwarming evolution within the cocoon of our retreats and out in the world. From embracing the role of an instructor amidst the challenges of the pandemic to fostering deep connections with participants, Breyanna's narrative is a testament to the transformative power of yoga and community. Our discussion navigates the emotional and p...

Ready to uncover the secrets to a balanced and indulged life? Get set to be inspired by Stacey Stedman, our health and wellness virtuoso, as she joins us to unfold the riches of our upcoming Whole You Retreat in the serene Breckenridge. This episode promises a guide to personal transformation that you won't find anywhere else, with glimpses of our May agenda filled with rejuvenating nature wa...

Unlock the secrets to a life brimming with vitality and purpose as Brenda Ridgely and intermittent fasting sage Marisa Moon guide you through an empowering exploration of this longevity hack. Discover how Marisa harnessed her ADHD to master her mind and productivity with intermittent fasting, and how you too can navigate the mental and physical challenges of adopting this lifestyle, without battli...

Have you ever wondered if there's a secret ingredient to a longer, more vibrant life? Bobbye Farino, a healer who turned her traumatic past into a beacon of hope, joins us to reveal how forgiveness could very well be that elusive elixir. Grudges and resentment might not just weigh down our hearts, but also our lifespans, and Farino's transformation from a 17-year-old victim to a source o...

When Soodabeh Mokry transformed her life from an Iranian refugee to a holistic wellness practitioner, she uncovered secrets to a vibrant and lasting well-being. Her story is one of resilience and the testament to the incredible power of balancing the mind, emotions, spirit, and body. Our conversation is a treasure trove of insights for all the midlife goddesses looking to ignite their inner streng...

When menopause approached, it dawned on me: the transformation waiting on the other side was both a challenge and an opportunity. Dr. Andrea Maxim, naturopathic doctor and mindset maestro, joins us to reveal how midlife is not a crisis but a renaissance for women. Together, we traverse the landscape of health and self-discovery, unlocking the synergy between physical well-being and a nourished spi...

Have you ever felt a whisper of your childhood self, guiding you towards your true purpose? In a heart-to-heart with the indomitable Patrice MsSavvyPro Jackson, we discuss the transformative journey of midlife women as they begin to embrace their own body image and go after their next big thing. Patrice, the creator of Kurvitude, shares her empowering narrative on body positivity and the magic tha...

Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our mood, energy, and overall well-being. P...

Embark on a transformative journey with me, Brenda Ridgely, as we unveil the secrets to cultivating adult friendships that add depth and joy to life. Remember how simple it was to make friends on the playground? As adults, our busy lives often push meaningful connections to the back burner, but it's time to change that narrative. This conversation will empower you with a roadmap for intention...

Tired of letting excuses hold you back from a healthier life? Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility. In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Public Health and expertise in plant-based nutrition...

Do you struggle with food? Do you feel like you're constantly at war with your body and your diet? In this episode of Find Your Lady Tribe, we'll explore the path to food freedom with Melissa Rohlfs, a certified holistic health and life coach who empowers busy women to break free from emotional eating and the diet mentality. Melissa will share her insights and practical strategies to hel...

In this audio you will affirm yourself on wellbeing, clarity, money, career, as well as health and body image as you expand through midlife and beyond with this powerful affirmation audio. It is not required, but you may find additional benefit by repeating each affirmation with the space provided between each affirmation. You can listen first thing in the morning, right before bed, or even during...

Most of us have heard about positive affirmations and "I AM" statements to help us reprogram our negative thought patterns. But, did you know if done incorrectly, they can actually do more harm than good?  Enoy this season finale of Find Your Lady Tribe ~ Your Midlife Mindset as we discuss affirmations, meditation, and share a free gift/tool to help you with your practice. Brenda Ridgley...

The Midlife Woman will Save the World! You are here with your unique special gifts, concerns, and passions. In this episode, Brenda and Tressen discuss how to discover what it is you are here to do and how to create your legacy. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com...

What do you do and say when your kid tells you they are LGBTQ? For some parents it comes as a complete shock, and for others an answer to questions. It isn't always easy to navigate a sensitive and important topic like this. In this episode, Brenda and Tressen share their own experience and make suggestions on how to speak and be love amidst the letters. Book referenced - The Savvy Ally by Je...

Do you sometimes feel like you are living on autopilot? Do you experience reoccurring results in relationships, finances, and health? It may be time to take a closer look and "change" your mind and habits. In this episode, we discuss how to change your results by interrupting your patterns. Book referenced - Becoming Supernatural by Joe Dispensa on Amazon: https://a.co/d/3CL84CQ Brenda R...

Cancer, Addiction, Anxiety & all other ailments of the body can be healed! Tressen and Brenda discuss the possible root cause of our ailments in midlife and offer strategies and resources to release your health problems and heal your life. Book referenced:  YOU CAN HEAL YOUR LIFE ~ by Louise Hay: https://a.co/d/6dtChoy Brenda Ridgley is a midlife women's coach, Author, Speaker, and founde...