Julie Duffy Dillon RDN

Find Your Food Voice

Health EN ↓ 453 episodes

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Author

Julie Duffy Dillon RDN

Episodes

Ep 002: New Mom Running On Empty 19.01.2016 37:35

Get Your Body Back or Respect What You Have? Subscribe or Leave a Review Here A new mom so deeply in love with her son is struggling with body image, weight, self-care and all the tough transitions to motherhood. She asks Food for ways to get her body back and eat right, yet will Food go down that rabbit hole of dieting, self-loathing? Naaaaw, Food gives insight into ways for this mom to stay conn...

Ep 001: Are We Doing It Wrong?? 19.01.2016 14:43

When Failing a Diet Really Is Your Success Subscribe or Leave a Review Here A woman has been dieting for over 30 years and feels like a failure starting yet another weight loss plan. Instead of being hopeful and excited, she is feeling shitty. Really shitty. Dive in as we discuss health without dieting, family dynamics, and learning to eat again. Key Points: Diet rock bottom can be exhausting yet...

Ep 000: A Concerned Dietitian's Letter to Food 19.01.2016 10:41

Call an Uber, we need to get off this diet crazy train! Subscribe or Leave a Review Here Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Diets promote harm not health. Plus, they are boring. Key Points: This dietitian lists her concerns and pleas to food for help. People don't fail diets. Diets fail people. Let's start a revolution...