Find Your Food Voice

Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and judged by your size, and often find other peoples' comments about your weight triggering? Are you a person of size trying to navigate the professional world of health and nutrition while still feeling comfortable in your own skin? Listen now for...

Have you worked really hard to stop hating your body but feel like your family keeps holding you back? Do you find yourself dealing with the food police within your own family, even after you've begun to make peace with food yourself? Do you have family that encourages fat shaming and diet culture, even when you feel like you're doing your best to rid yourself of the mindset?? Listen now a...

Are you someone who identifies with the emotional eating experience? Have you tried  everything  to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating. Subscribe and lea...

Do you have a health situation that makes intuitive eating difficult? Do you have doctors telling you that weight loss and cutting out certain food groups is required for your wellbeing? Do you just feel lost and want to help guide yourself toward food peace?? Listen now for some first steps on how to tackle it all. Subscribe and leave a review here in just seconds. Key Points: Reflections on the...

Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel overwhelmed by all the nutrition info out there? Join Julie and fellow dietitian Fiona Southerland to start unpacking this issue! Subscribe and leave a review here in just seconds! Key Points: Our bodies have lots of different methods, including our b...

Are you ready to heal your relationship with food yet stuck?? How do you make amends with food and your body when disordered eating is all you've known? Are you ready to make a change yet unsure of the steps? Listen now for a new set of directions. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send  your  letter detailing your complicated relationship...

Does exercise control your life? Are you trying to recover your relationship with food, your body, and exercise? Wonder what a healthy relationship with exercise looks like for you?? Join Julie as she chats with sports dietitian Nancy Clark on this important topic. Listen now for places to start. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send  your  l...

Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel like an impossible dream? Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com Get out paper and...

Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Editor’s note: This epi...

Are you exhausted from your current relationship with food? The guilt, shame, excitement, fear, and despair often wear down energy levels to disempower change. Recharge by listening now. Subscribe and leave a review here in just seconds. Key Points: Editor's note: This episode 40 needed to be released because episode 39 wasn't quite ready. I'm trying to be ok with the break in numberin...

Have you had an emotional connection to food that has helped you cope with crappy life events yet now you want to experience food in the way intended? Do you long to be a normal eater? Listen now for insight to steady and stable. Subscribe and leave a review here in just seconds. Key Points: Who is a normal eater? Especially these days, our culture's typical normal eating is disordered, rigid,...

Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> repeat? Feel like you would be free from its hellish grip if you could just lose the weight?? Like the binges would cease to exist once the weight was lost?? Do you wonder why you have been trapped in this for decades?? Julie sees what's blocking you...

Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with Dr. Dawn Clifford. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: "That big hunk of metal gets way more power than it deserves." Reba Sloan IE is meant to help one heal their relationship with food not...

Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself. Subscribe and leave a review here in just seconds. Key Points: Thank you for your support and helping us reach 100,000 downloads! WooHooooo! Carrots and fish....bleck. Does every vacation include binge eat...

  Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of life yet can't stop eating? It's not you, it's something else. Listen now for the details and hear from the fabulous Emily Fonnesbeck RD. Subscribe and leave a review here in just seconds. Key Points: Get your Food Peace Syllabus signing up fo...

Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may be surprised to know what dieting is keeping you from in your life. Listen now to hear what I am talking about. Subscribe and leave a review here in just seconds. Key Points: Content warning: this letter writer describes a trauma involving a fatal car accident....

Were you raised with mixed messages around food? Told to not enjoy pleasurable food and yet got encouragement to bond over the same items? I bet you're exhausted! Listen now for a different way. Subscribe and leave a review here in just seconds. Key Points: Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details...

  What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave a review here in just seconds. Key Points: Compassionate curiosity is where it's at. Stop shoulding on yourself. Notice without judgement. Simple not easy. Food anthropologist or golf voice. Take out the shame or should and it will clear out your...

Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless? Listen now for ideas to bring to your next doctor's appointment. Subscribe and leave a review here in just seconds. Key Points: Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336....

Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight loss? Julie and her guest, fellow dietitian Aaron Flores, sort this out. Listen here now! Subscribe and leave a review here in just seconds. Key Points: Eating disorder recovery has two steps: making peace with food then making peace with your body. Living in a...

Do you work in the entertainment industry and struggle with your body image? At times you may feel unacceptable yet what if it's them not you? Listen now for solutions. Subscribe and leave a review here in just seconds. Key Points: PCOS and Food Peace Course set to begin in Greensboro. Give me a call (336.273.2808 x 0) if you'd like to attend this in person only event. Are you looking for...

Have you ALWAYS had a complicated relationship with food? Did you learn at an early age how to cope with your emotions using food and cannot imagine living a life with food peace? This episode is for you! Julie and her guest Christy Harrison from the podcast Food Psych discuss possible solutions. Subscribe and leave a review here in just seconds. Key Points: You are NOT too damaged to heal your re...

Do you think your chronic conditions make you a slave to rigid diets or chained to the scale? Do you have a long history of coping with your emotions via food and now want to find other ways to survive?? There is a way for you to heal your relationship with food AND find health. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Hoarding, bingeing, and other rel...

Do you have a roller coaster relationship with food or your body?? As your work on your relationship with food, you may notice bad body thoughts remain. Will it always be this tough?? Listen now for thoughts from Julie and her guest psychotherapist Nicole Christina. Subscribe and leave a review here in just seconds. Key Points: Always have HOPE! The way to heal our relationship with our body is vi...

  You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing... You don't love your body because you want to lose weight. You find your body unacceptable. There is a way through this. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Do you have a complicated relationship with food? I want to help. Send your De...