Julie Duffy Dillon RDN

Find Your Food Voice

Health EN ↓ 453 episodes

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Author

Julie Duffy Dillon RDN

Episodes

I have to be careful with food. And, I am tired of it. (Ep 115) 16.04.2018 20:14

Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up too much of your brain space? Listen now to get tips on how to handle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food...

My mom criticizes my body and food choices. (Episode 114) 09.04.2018 24:33

What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide...

If I'm not focusing on weight am I making diabetes worse? (Ep 113 with Megrette Fletcher) 02.04.2018 31:58

Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food P...

Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee) 26.03.2018 26:56

Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on...

Going home harms my relationship with food. (Ep 111) 19.03.2018 23:26

Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign...

My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi) 12.03.2018 27:39

Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and lasting recovery? Julie Church and Kara Bozzi join me to break down this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food...

I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich) 05.03.2018 29:27

Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now...

What will it take for me to have a normal relationship with food? {Ep 108} 26.02.2018 22:01

Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone ready to take those next steps. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step...

I feel so much shame around my binge eating and I can't stop. {Ep 107} 19.02.2018 25:16

Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your Fi...

Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn} 12.02.2018 26:19

Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitlist for the next enrollment period,...

Is my healthy eating a problem? {Ep 105 with Robyn Goldberg} 05.02.2018 24:43

What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your...

I'm stressed and dieting. Help! {Ep 104 with Laura Thomas} 29.01.2018 29:56

Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary food restrictions pushing you towards a deprivation mindset? Listen now while I discuss some strategies with Laura Thomas on how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to...

Cultivating support for your PCOS and advocating for better care 24.01.2018 30:18

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the third bonus episode all about how to self-advocate for your health and find support while struggling with PCOS. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitl...

Am I doing enough to protect my kids from body hate?? {Ep 103 with Anna Lutz} 22.01.2018 28:45

Are you trying to protect your kids from all the diet culture messaging out there? Listen now for my chat with friend and colleague, Anna Lutz, while we break down how to help our kids be resilient against this disordered culture. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to g...

My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode} 21.01.2018 31:43

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the second bonus episode all about my top 5 tips for managing your health with PCOS without dieting. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitlist for the nex...

The Worst Diets for PCOS: Keto, Weight Watchers, and Low Calorie {PCOS Bonus Episode} 18.01.2018 34:35

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which diets are the WORST for PCOS management. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitlist for the next enrollment period...

Will I ever feel free in my body? {Ep 102 with Meredith Noble} 15.01.2018 28:43

Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, even if you've been on this journey for some time? Listen now to hear my conversation with Meredith Noble, and get our tips on how to navigate this part of theFood Peace™ journey. Subscribe and leave a review here in just seconds. This episode is br...

Food, you have always helped me feel comforted. But I can't accept that. {Episode 101} 08.01.2018 23:16

Has diet culture kept you from making real Food Peace™? Did you think you were making progress, only to find yourself struggling again? Listen now to hear a letter from someone struggling with the same thing, and get my take on how to overcome this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-St...

I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode} 04.01.2018 24:20

What is food peace in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™ . Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps...

I'm tired of fighting the world to not diet. I'm tempted to try again. {Episode 100 Season 2 Premiere} 01.01.2018 22:10

Are you feeling tempted by all of the New Years diet talk? Do you know diets don't work, and yet find yourself thinking that maybe this time it'll be different? Listen now for my reminders on why intuitive eating and food peace are the way to true empowerment and health. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step...

Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale} 04.12.2017 17:23

Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and get ready to get fired up with me! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace . Sign up now to get on the waitlist for the next enrollment perio...

How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross} 27.11.2017 27:28

Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up against a roadblock with family and friends? Listen now for some tips on how to approach this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and F...

I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty} 20.11.2017 20:58

Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCO...

I'm poor and fat. Now what?? {Episode 96} 13.11.2017 29:29

Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to feelings of deprivation? Listen now for ideas on how to navigate this food peace challenge. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace . Sign up now to...

How do I fully let go?? {Ep 95} 06.11.2017 23:43

Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? Listen now for some relief from this food peace conundrum. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace . Sign up now to get on the waitlist for the n...