Find Your Feathers

In this episode of Find Your Feathers, Kelsey sits down with Elaine Freitas, a certified professional photographer in Concord, Massachusetts and former birth doula. Elaine moved from Brazil to the US in 2000 with her three-month-old daughter, before she spoke English and without family nearby. Elaine shares what those early years taught her about asking for help, and what she noticed as a doula ab...

In this episode of Find Your Feathers, Kelsey sits down with Annie O'Malley, owner of Central Mass Mom and the newly launched MetroWest Mom, a hub for all things motherhood, run by a team of local writers across the region. Annie shares her path from a career in healthcare administration to becoming a full-time entrepreneur, including the leap of buying Central Mass Mom while seven months preg...

In this episode of Find Your Feathers, Kelsey sits down with Hala Sahlman, a Christian life coach, host of the Spoonfuls of Honey podcast, and mom of three who's also homeschooling. Hala opens up about building a coaching business at the exact same time she was becoming a mother , including the slow, humbling growth of her business, a miscarriage that pushed her into deep healing around her ow...

This week's episode is a special one, a mother-daughter catch-up with my five-year-old, Sophie! We talk about all the new skills she's been working on (gymnastics, rollerblading, and swimming), what scares her and what gets her excited, and her favorite memories from the summer. It's a fun, personal break from our usual guest interviews. Follow along on Instagram @findyourfeatherspodca...

In this episode of Find Your Feathers , Kelsey sits down with her longtime friend Alyssa Westra, who is navigating the first five months of motherhood with her baby boy. Alyssa shares an honest look at the transition into new motherhood, from the joy and excitement of becoming a mom to the unexpected identity shifts, physical changes, mental load, and challenges of caring for a newborn. They talk...

In this episode of Find Your Feathers , I’m talking with Laura Terzigni about the realities of balancing motherhood, career, family, and all the expectations we place on ourselves. Laura shares what motherhood has taught her about choosing what truly matters, being present for the season she’s in, and letting go of the pressure to be everything to everyone. We talk about the challenges of working...

For years, Susan dreamed of becoming a mother. She imagined the family she would one day have, but the path to get there looked very different than she expected. In this heartfelt conversation, Susan shares her journey through infertility, IVF, and ultimately adoption. She opens up about the grief of feeling like her body had failed her, the emotional toll of letting go of one vision of motherhood...

What if the questions you're asking yourself are shaping your experience of motherhood? In this episode of Find Your Feathers , Kelsey sits down with Paige Connell, a working mom of four and creator whose honest conversations about the mental load of motherhood, equitable partnerships, and balancing career and family have resonated with millions on TikTok and Instagram. Together, Kelsey and Pa...

In Part 2 of Kelsey's conversation with Cassie Coleman, the focus turns to intentional parenting and the everyday choices that shape our children for years to come. Rather than chasing perfection or simply managing behavior, Cassie shares why she believes parenting is about reaching a child's heart, modeling humility, and building relationships that last far beyond childhood. Together, Kel...

What happens when motherhood changes the way you see yourself? In Part 1 of this conversation, Kelsey sits down with her longtime friend Cassie Coleman: a mom of five, homeschooler, business leader, and foster and adoptive mom, to talk about the beautiful tension of balancing motherhood, work, faith, and personal identity. Cassie shares how becoming a mother challenged the achievement-driven minds...

Most mothers feel like themselves again long after thechaos. But what if the journey back isn’t linear and the discomfort is morecommon than we talk about? Katie Gorczyca, an experienced mental healthcounselor, mother of two, and former clinician, shares her raw, honest story ofnavigating postpartum identity, mental health, and the surprising challengesshe faced after becoming a mom. From her earl...

Most moms are juggling countless responsibilities, often putting themselves last. In this episode, functional nutritionist Samantha Fiddler shares her journey through postpartum challenges, burnout, and entrepreneurship, and how prioritizing her own health transformed her life. Samantha offers practical insights on nutrition, hormone balance, energy, and mindset, including simple habits that can i...

Kelsey sits down with certified postpartum doula and infant sleep consultant Chelsea Seapy to talk about the identity shifts that come with motherhood, learning to care for yourself while caring for others, and finding peace in the chaos of early parenting. Chelsea shares her journey from elementary music teacher and endurance athlete to working overnight with newborn families while raising two yo...

Christa shares honestly about the raw, unexpected twists ofmotherhood from miscarriage losses to life in a construction zone with anewborn, and how those struggles shaped her sense of identity and resilience.  In this episode, you'll discover the deepways your children teach you about your own growth, patience, and mixing inmoments of self-care, even during the busiest seasons. We break down p...

Most women think motherhood means putting their passions on hold — but Amanda Almond’s incredible story flips that idea on its head. As a competitive Ironman athlete, marathoner, and mom of two, she reveals how embracing your unique journey can lead to a life that’s both fulfilled and authentic. Amanda shares the eye-opening lessons from her own evolution, from chasing perfection to finding freedo...

Most women feel like they’ve lost themselves aftermotherhood, but what if you could actually get your pink back? Kelsey shares her  journey  into motherhood and how she found her strength, vitality, and confidence again. This episode is perfect for moms feeling exhausted, stuck, or overwhelmed by the chaos of raising little ones. If you crave inspiration, tangible tips, and a renewed sense of hope...