Find Your Dolce

In this insightful interview, Jenna Medina, a HeartMath facilitator and coach, shares her journey from wellness to mastering heart-brain communication techniques. Discover how HeartMath can help high performers, athletes, and anyone seeking stress regulation, focus, and flow state, with practical tips and scientific insights. Chapters   00:00 Introduction to HeartMath and Jenna Medina's Journey 03...

In this engaging conversation, Sergio Navarretta, an award-winning Canadian film director, shares his artistic journey from his early days with the accordion to becoming a filmmaker. He discusses the challenges of cultural identity, the importance of storytelling, and the impact of mentorship. Sergio reflects on the nature of success, the power of creativity, and the lessons learned from obstacles...

In this conversation, musician Claudio Santaluce shares his journey from a young boy inspired by his family to a successful artist known for his unique take on traditional Italian music. He discusses the cultural influences that shaped his musical identity, the importance of family support, and the lessons learned from his father. Claudio reflects on his education, the magic of live performances,...

In this engaging conversation, Kamin Mohammadi shares her journey from a burnt-out journalist to a thriving author and community member in Florence, Italy. She discusses the concept of Bella Figura, which emphasizes grace, mindfulness, and joy in everyday life. Kamin reflects on her connection to food, the importance of community, and the healing power of rituals like olive oil consumption. The co...

In this episode of the Find Your Dolce podcast, host Danila interviews Daniel Snowball, a triathlon athlete who recently represented Canada at the Triathlon Age Group World Championship in Australia. Daniel shares his unique journey, including his Italian heritage, career changes from law to business, and the mental aspects of training for triathlons. He discusses the importance of consistency, co...

In this episode, Danila interviews Stephanie Tucci, a talented baker and gelato queen from Toronto. They discuss Stephanie's journey from savoury cuisine to baking, her cultural influences, and the impact of her Italian heritage on her culinary creations. Stephanie shares her experiences competing in the Gelato Festival and the Summer Baking Championship, as well as her philosophy on food and dess...

In this festive episode of the Find Your Dolce Podcast, Danila explores five cherished Italian Christmas traditions, including the presepio, biscotti, tombola, La Befana, and the unique custom of wearing red underwear for good luck on New Year's Eve. Each tradition is steeped in history and personal anecdotes, highlighting the importance of family and cultural heritage during the holiday season Ch...

This conversation explores the journey of the Natale family, and most specifically, Valentina Natale and her unique health journey. Linda Natale, Valentina's mother, discusses how she turned the pain of Valentina's diagnosis into fuel for helping others.  Linda also explains key factors that helped in their journey such as the strength of family and community, the power of prayer and the importanc...

In this engaging conversation, Matt from Sul Tavolo shares his journey of starting a cheese business during the pandemic, the challenges he faced, and the importance of family and cultural heritage in his life. He discusses the significance of community, the joy of creating memorable experiences through food, and his aspirations for the future of Sul Tavolo. Matt also reflects on personal growth,...

In this engaging conversation, Tania Tonello shares her inspiring journey from being a high school teacher to a successful stylist and fashion expert. She discusses the importance of self-discovery, the emotional connections we have with fashion, and how her teaching background informs her current work. Tania emphasizes the significance of confidence, support systems, and the transformative power...

In this engaging conversation, Sarah Furlong shares her journey as an award-winning author and creative director, focusing on her mission to promote neurodiversity and inclusion through children's literature. She discusses her book 'Every Brain is Beautiful,' inspired by her son's diagnosis, and how it aims to foster understanding and empathy among children. Sarah emphasizes the importance of fun...

In the inaugural episode of 'Find Your Dolce', Danila Di Croce discusses the concept of la Dolce Vita, while reflecting on her journey over the past decade with her blog, Viva la Dolce. She shares her artistic influences, cultural heritage, and the importance of celebrating life's small moments. The episode emphasizes the mindset of finding joy in everyday life and the significance of community an...