Find Your Backbone Podcast UK

In this episode, we explore the transformative practice of active rest, a cornerstone of The Art of Active Rest: Mending the Body with Mindful Breath series. This session moves beyond traditional relaxation, offering a structured way to flood the body with attention and release the unnecessary tension that often goes unnoticed in our daily lives. Inspired by the Japanese art of repairing broken po...

In this short guided session, learn how to find “headspace” and reset during the exhaustion of travel. Using a simple breathing technique called the Whispered Ah , this practice helps you release stress and find physical freedom in your neck and back. Key Highlights: The Power of Humor : Start by bringing to mind a thought or person that makes you laugh to bring a “spark” b...

Episode 1: Presence, Posture, and Connection Can the way you carry your body actually lead to better relationships? In our debut episode, host Katy Rickitt talks with Alexander Technique and Breathwork expert James Power to explore the surprising link between physical ease and emotional connection. We discuss: The “Kissing Tension” Trap: Why physical “reaching” can hinder a...