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Steve Solomon is an Australian Olympic sprinter. He is a five-time defending Australian 400 metres champion. At the 2012 Summer Olympics in London at the age of 19, Steve competed in the finals of the men's 400m race, placing eighth overall out of the field of 48 of the world’s best. He was the first Australian man in 24 years to reach the 400m Olympic final. Now he’s gearing up for Tokyo for a ch...

In a world where we are wired to think “worst case scenario,” let’s unpack the benefits of thinking BEST case scenario and a simple trick to help you with it….TBC baby!!!

Tyler Forbes is the creator of Breathe Degrees. Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, cold and hot immersion, music, and a powerful community of like minded people to help you achieve optimal mind-body benefits It’s truly unlike anything you’ve experienced. Tyler’s energy and passion for tapping into your human potential is unmatched. We h...

Don’t overlook the small things. Here’s a simple but effective gratitude exercise I love going to that allows me to shift the momentum and really soak in gratitude. 

Jonah Kest is a world traveler seeking global connection through yoga, pranayama + meditation.  Impermanence and compassion are just a couple of elements that Jonah seamlessly weaves through each practice he shares.  Of the Ashtanga lineage, Jonah teaches that the body is a vehicle to ultimately liberate the mind.  Him and his family have played a massive role in making yoga accessi...

We always focus on high leverage tasks while working – but often forget the highest leverage task of all… Don’t get the cart before the horse – learn to put the effort where the effort belongs and watch how things seem to flow with ease.

Dr. Sofia Costa is more than a typical Doctor of Physical Therapy. She integrates functional medicine, emotional healing, gut health, movement, and energy medicine. She is also the author of The End of Back Pain: The Secret to Gaining Relief and Staying Active. Dr. Costa continues to inspire by teaching educational workshops, speaking at various health and wellness events, podcast features, and so...

Time to dig into some woo-woo magic! (and how it’s really just science).  We are vibrational interpreters. Learn what the Reticular Activating System is in your brain and how it can help you focus on receiving what you want. The better it gets the better it gets!

Joe Reibel is a Strategy Consultant in the Enterprise Performance practice at Deloitte Consulting based in New York City. He focuses on operating model design and post merger integration projects for Fortune 500 clients.  While working 60-80 hours a week at Deloitte, Joe is also an MBA Candidate at the University of Michigan’s School of Business. Before starting at Michigan and before the COV...

Are you unconditionally thriving? Or do you need things to be a certain way to make you feel happy? Here’s how we can better consciously respond to the circumstances of life and thrive as a result.

This was a fun and unique episode ! I sat down with Chad Sonkin (check out his previous episode #9 if you haven’t already) and had a chance to share a bit about my back story. We talk about how I left college early to work at a startup company and transformed my life, how one of my biggest challenges of nearly having my leg amputated led to some of the most beautiful experiences, and my mindset on...

Happy 2021! This first Hump Day Hype of 2021, we explore the age old conversation of the journey and the destination.

Jeff Church is a seasoned entrepreneur and current CEO and founder of Rowdy Energy, where he’s partnered with NASCAR cup series champion, Kyle Busch to disrupt the energy drink market with a cleaner, better for you energy and hydration drink. Check it out at https://rowdyenergy.com/ Previously he co-founded and served as CEO for Suja Juice, an organic cold pressed juice company that exploded onto...

My 3 step goal setting process to set epic goals, and have fun along the process of achieving them.

Kelsey Plum is a professional basketball player for the Las Vegas Aces. After breaking the NCAA Division I women's all-time scoring record, she was drafted #1 overall in the 2017 WNBA draft. The list of accolades goes on and on, but the thing the accolades don’t capture is her unbelievable energy, spirit, and enthusiasm for life. We talk about her current recovery from a torn achilles, her evolvin...

This Season of Giving, let’s talk about the thing that makes giving possible – RECEIVING – and how we can give more of that :) 

Not all 18-year-olds would give up a picturesque setting, and a comfortable life, to fight in another country’s military half a world away. However, that’s exactly what Sagi Hebron chose to do in 2012. Moving to Israel to join the IDF (Israeli Defense Forces), he became a machine-gunner combat soldier and eventually a commander, leading his troops behind enemy lines into real combat during the war...

Inspired by a conversation I had with my little cousin, tune into this week’s Hump Day Hype (HDH) to hear some things I believe about beliefs. What do you believe?

Chad Sonkin is one of a kind. If you have the pleasure of knowing him, you know. If you don’t, you’re about to get a taste why. Chad moved across the country to LA without having a job lined up to pursue his passion, and hasn’t looked back. He was one of the first 100 employees at the electric scooter startup, Bird, which was the fastest company to reach a valuation of $1billion ever. After being...

Tune into this week’s Hump Day Hype (HDH) to hear 3 productivity principles that have changed the game for me, and how you can use them to play at a higher level. Number 3 is a recent addition, and has been a game changer so far!

Tommy Edman is a starting infielder for the St. Louis Cardinals professional baseball team. Tommy and I grew up together since we were 7, and I really enjoyed sitting down with him to unpack these past 2 years as he’s been adjusting to life in the big leagues. Especially this past COVID season where they played 53 games in 43 days. We talk about his mindset, strategy, and approach to playing the g...

Nina Barber is the founder of Prismaticco , a matchmaking service for startup executives to find coaches. After dropping out of Stanford to focus on her previous startup company that received venture-backed funding she thought she was checking all of the right boxes for fulfillment. Tune into our conversation as we unpack her story, and how that startup failing was one of the best things that coul...

Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, his tr...

Storytime! Join me as I recount the takeaways from my latest adventure. This time, it led me into the wilderness for 48 hours with no food, and nothing but a sleeping bag to take part in a sacred Vision Quest and plant medicine ceremony with some special people. This is the website for La Forza Sagrada https://laforzasagrada.com/

Rabbi Dan grew up in San Diego, CA and his spiritual search led him to Jerusalem to delve into the deeper meaning of life, embarking on a 6 year journey into Jewish thought studying biblical and jewish mystical teachings to become a Rabbi. He came back and founded SOUL X, an organization offering experiential events for adults that foster deep soul connection. He’s a published author, offers immer...