Find The Others

Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA She has been plant based for over 10 years and wrote her master's thesis on plant based nutrition and cancer.  Katie is also a published author of the “Heart Disease Cookbook,” as well as a certified vegan chef who provides educational cooking classes and food demonstrations for many...

“Who is a wise man? He who learns from everyone.” - Ethics of Our Fathers On today’s HDH, we chat about how you can embody the student/teacher philosophy to learn more from every interaction. And how a wifi problem at my new apartment helped me reinforce this lesson :)

Chad Sonkin is one of a kind. If you have the pleasure of knowing him, you know. If you don’t, you’re about to get a taste of why. Chad moved across the country to LA without having a job lined up to pursue his passion, and hasn’t looked back. He was one of the first 100 employees at the electric scooter startup, Bird, which was the fastest company to reach a valuation of $1billion ever. Chad now...

The best way to build that self-reflective muscle is through having a journaling practice.  Here’s 4 reasons I journal every day and how you can start journaling or take your practice to the next level

Tara Viswanathan is the CEO and Founder of Rupa Health, whose goal is to make functional medicine more accessible, affordable, & available to patients everywhere. Their first product, Rupa Labs, is a lab ordering portal for telemedicine providers that turns 15 hours of weekly physician admin work into 15 mins. Rupa is HQ’d in San Francisco and backed by world class investors like First Round C...

You know those impulses you get to go do something, go call that person, or the idea that comes? FOLLOW THAT! This is how you can really tap into the flow of life and play the game at a higher level.

Just last month they set the record for longest highline ever walked in California at Yosemite National Park Highlining is high altitude slacklining in which a narrow strip of strong, nylon webbing — usually an inch wide and a few millimeters thick — is strung between two anchor points and serves as a kind of balance beam. They used the help of 18 friends and fellow highliners to navigate their we...

FEEDBACK! Are you open to receiving feedback? How about actively SEEKING feedback? Today I reflect on the mechanism of feedback and how you can implement more of it to speed up your growth process.

Sadie is not a stranger to the curve balls of life. As a Thought Leader and Master of her Craft in the field of psychological spirituality, she has been through the metaphorical ringer. From sexual, spiritual and emotional abuse, to addiction, anxiety/depression, concussions & memory loss, abortion, eating disorders, toxic poisoning, just to name a few, she can empathize with a wide range of h...

You don’t have to do it all yourself!! The power that creates worlds is flowing through you...delegate the heavy lifting of your goals and just focus on taking the next indicated step!

Marta is a wife, mom to 5-year-old triplets, a podcaster, empowerment coach and marketing strategist, helping women entrepreneurs to move past perfectionism, impostor syndrome and comparison and into VISIBILITY, CREDIBILITY & PROFIT. It is both her passion and mission to give women the permission to succeed, letting their voices be heard to create the impact they were meant to have as they step in...

We’re halfway through 2021...yup! The best coaches and players in any sport make the best halftime adjustments. This is for you if you want to intentionally review your performance from the first half of the year and strategize your approach to the second half. Click HERE >> to download the Google Doc exercise that I walk through in this week’s episode. The purpose of this doc is to help ada...

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity. He also is the host of the Losing...

On today’s edition of Hump Day Hype, I’ll be sharing why I’ve found visualization to NOT work with some people and the upgrade for how to make it work for you. Tune into to learn about daydreaming, lessening resistance, and outsourcing the heavy lifting of what you are working towards achieving.

Sarah is a Death Doula with over a decade of experience caring for the dying. Sarah began studying hospice and palliative care while in nursing school and has since served those with advanced illness through the dying process as a private caregiver, an ER nurse, and as a traveling hospice nurse. Sarah believes that the End-of-Life Doula role, in addition to hospice services, has the power to creat...

What does success mean to you? What would you do if you didn’t have to work? Big questions, big answers...Let’s explore.

As a Kinesiology graduate, Gavin McHale followed all the rules. He got himself a good job, gained experience and launched his own personal training business in 2012. He quickly realized that following the traditional business model would lead to trading more time for more money. So, he went out to find a better way. Over the course of 4 years and tens of thousands of dollars invested, Gavin was ab...

Navigating various “limbo phases” in life can be challenging. Here’s how I navigated the biggest limbo phase in my life and how I learned to get clarity on what I ACTUALLY wanted.

Stacey is an investor, philanthropist, advisor, and producer who is passionate about empowering female and minority entrepreneurs. After college, Stacey became a pioneer in the Sports and Entertainment Law space. Beyond negotiating contracts, she also helped manage every aspect of the lives and careers of over 300 clients, including Larry Bird, Larry King, Joe Montana, and New Kids On The Block. I...

Join me as I recount a few of my favorite takeaways from climbing Mt. Rainier, where we did a 6 day mountaineering skills seminar on the iconic mountain.

Sam works for a healthcare investment firm in Manhattan while getting his masters in finance at Johns Hopkins. When he was born, he was diagnosed with Cerebral Palsy and spent his childhood working through physical, occupational, and speech therapy to operate independently. Over the past 8 years Sam has helped Cerebral Palsy and disability communities raise hundreds of thousands of dollars for var...

You know those days and weeks you are flowing and you have momentum? Contrasted by those days and weeks where you feel you’re at a standstill and don’t have momentum? It’s all an energy game that we can learn to play a bit better to build upon this force multiplier we call Big Mo’.

Frank Michael Smith is a sports storyteller, content specialist, and Northern White Rhinoceros. If you’re a sports fan, you’ve probably seen him on your feed. He writes, records, edits, stars in and publishes sports content everyday. In his 14 months, he’s amassed over 1.1 million total followers, 240k youtube subscribers and over 150 million total views. We talked all about the transition from hi...

Intention setting can feel a bit misunderstood or ethereal of a practice. Tune into this week’s Hump Day Hype episode to hear the 2 practical ways that I set intentions on a daily basis!

Sam is a professional speaker, author, entrepreneur, and alignment coach helping guide people to heal from the sh*t they're scared to talk about. He has an absolutely incredible story which you’ll hear...After giving himself cancer from drinking twice, nearly dying in a crazy accident falling out of a window, and going in and out of rehab 5 times, he finally came to a decision that he was going to...