Find Our Breath

Healing doesn’t happen in pressure. It happens in presence. And presence requires space. In this episode from the series,  The Wounded Helper , Dr. Reginald Charlestin unpacks the vital role of sacred space —both internal and external—in the healing journey of caregivers, leaders, and helpers. When we are constantly “on” for others, we forget that we too need rooms in our soul and rhythms in our d...

Before we can heal, we must be honest. In this episode, Dr. Reginald Charlestin guides listeners through the sacred and necessary work of naming the wounds that often go unspoken in helping professions and caregiving roles. Using Scripture, trauma-informed insight, and reflective exercises, Dr. Charlestin explores why burnout is sometimes just grief in disguise—and how naming what hurts is the fir...

We were taught to be strong. To show up. To stay composed, keep serving, and never let it show. But what if that version of strength is silently breaking us? In this raw and honest episode, Dr. Reginald Charlestin dismantles the toxic myth of the “strong helper” and explores the emotional, spiritual, and clinical costs of performing strength. Through soul reflection, he invites helpers—pastors, co...

Some people don’t grow weary because of the workload. They grow weary because of the wounds they’ve received while doing the work. In this opening episode of The Wounded Helper series, Dr. Reginald Charlestin creates a sacred and honest space for those in caregiving roles, helping professions, and leadership—people who are often emotionally bleeding while continuing to serve others. Through spirit...

What happens when you’re caught between who you’ve been… and who you’re called to become? In this powerful episode of Find Our Breath , Dr. Reginald Charlestin opens a sacred conversation around identity, healing, and the silent struggles men often carry alone . Timed for Men’s Mental Health Month, this honest reflection explores the deep, often unspoken tension many men face—the inner pull betwee...

What if the greatest barrier to your healing isn't what happened to you—it's the name you’ve been answering to? In this soul-stirring episode, Dr. Reginald Charlestin invites you into a powerful exploration of the names we carry—names shaped by pain, performance, trauma, and expectation. But what happens when those names no longer reflect who you are—or who God says you are? Drawing from...

What happens when the reflection you’ve trusted most turns out to be a lie? In this deeply personal and powerful episode, Dr. Reginald Charlestin is joined by Apostle Sheree Amore—pastor, performer, and truth-teller—for an intimate conversation on reclaiming identity through the lens of divine truth. Through vulnerable storytelling and spiritual insight, Apostle Sheree reflects on the early mirror...

In this powerful episode of Find Our Breath Dr. Reginald Charlestin launches the Reclaiming Identity series by confronting the false labels and limiting beliefs that shape how we see ourselves. Inspired by his new book Reclaiming Identity: Remember. Reclaim. Become. , Dr. Charlestin explores how childhood experiences, cultural messages, trauma, and religious teachings can distort our sense of iden...

In the final episode of The Power of the Pause series, Dr. Reginald Charlestin invites listeners into one of the most sacred and easily overlooked moments in life—the pause between inhale and exhale. This episode explores how that quiet space becomes more than a breath; it becomes a seat for the Divine, a place of communion, presence, and spiritual intimacy. What if the stillness we often avoid is...

In this episode of Find Our Breath , we explore the radical truth that stillness is not passive—it’s powerful. Titled “Stillness as Rebellion: When Rest Pushes Back,” Dr. Reginald Charlestin invites listeners to reframe productivity, embrace the sacred rhythm of rest, and view stillness as an act of worship and trust in God. Drawing from Scripture, workplace experiences, and spiritual practice, th...

In a world that rarely slows down, what does it mean to pause with intention? In this soul-stirring conversation, Dr. Reginald Charlestin is joined by Pastor John Lakin—spiritual guide, pastor, and a strong prophetic voice for rest in a restless world. Together, they explore the sacred rhythm of Selah —the spiritual stillness that invites us to breathe deeply, listen intentionally, and become pres...

Have you ever caught yourself holding your breath without even realizing it? In this opening episode of Find Our Breath , host Dr. Reginald Charlestin shares a surprising moment of self-discovery that invites us to reflect on the deeper ways we live in tension—mentally, emotionally, spiritually. Blending personal storytelling, sacred insight, and a guided moment of intentional breath, this episode...