FIND A WAY with DUSTY

On today’s episode of Find A Way with Dusty, we’re breaking down one of the biggest misconceptions in weight loss—fat burners. For years, I believed they were melting fat away, but the truth is, they’re actually appetite suppressants. I’ll be sharing my own experience, how I use Legion Phoenix in my routine, and why you don’t need supplements to lose weight (but the right ones can help). Plus, we’...

In this episode of The Findaway Podcast, Dusty dives into the mental side of the weight loss journey and personal growth, expanding on a recent story about recording from the car. While physical obstacles exist, the biggest challenge often comes from within—self-doubt, excuses, and fear of failure. Drawing inspiration from marathon training, David Goggins’ book Can’t Hurt Me, and TikTok videos abo...

In this episode of The Findaway Podcast with Dusty, we dive into injury prevention—one of the most important yet often overlooked aspects of any fitness journey. After receiving a question from a listener who hurt their back, I share my personal approach to staying injury-free, including: ✅ Why gradual progression is key to avoiding injury ✅ The importance of dynamic stretching before workouts a...

In this episode of Find A Way with Dusty, I reflect on my experience completing the Atlanta Marathon—my sixth marathon in my sixth state. I share inspiring stories of runners who pushed past their limits, including a woman who turned her half marathon into a full marathon in honor of her late mother and a first-time marathoner who overcame exhaustion to cross the finish line. I also dive into a ke...

In this episode of Find a Way with Dusty, we explore the power of perseverance and mental resilience in the face of adversity. Dusty shares personal experiences of childhood struggles, coping mechanisms, and the journey to overcoming weight loss challenges. He discusses the importance of self-coaching, planning for success, and finding alternatives to discouragement. Dusty also reflects on the men...

In this episode of Find a Way Podcast with Dusty, I discuss the instinctive cycle of restriction and release in weight loss, training, and life in general. I explore how the pandemic led to a surge in athletic performance and how that relates to our own journey of weight loss—where we often go through extremes of dieting and then falling back into old habits. I also touch on the impact of hormones...

In this episode of The Find A Way Podcast with Dusty, we dive into the importance of recognizing vulnerabilities that can throw us off track—whether in weight loss, personal growth, or other areas of life. Key Takeaways: ✅ Identify Your “Open Window” – Just like you’d secure your home after a break-in, you need to recognize the habits, triggers, or situations that repeatedly derail your progress....

In this episode of The Findaway Podcast, I dive into my latest weight loss approach—tracking calories, optimizing my meals, and making small adjustments to improve my running performance. I share insights on navigating a calorie deficit, building a sustainable nutrition plan, and how even small choices (like sauces and drinks) can impact progress. Plus, a mindset shift that’s helping me stay consi...

This week , I’m catching you up on life—managing sick kids, prepping for a snowstorm, and squeezing in some travel. It’s been a full week, but one thing that’s stood out to me is how far I’ve come in my journey. What used to feel impossible, like running a 5K, is now second nature. And now, I’m gearing up to pace two marathons this year—one in Atlanta and one in St. Louis. In this episode, I’m div...

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In this episode, I wanted to take some time to reflect on 2024 and encourage you to do the same. With the end of the year approaching, it’s the perfect time to look back on what this year has taught us before diving into new goals for 2025. Highlights from My Year At the start of 2024, I felt strong coming off completing two marathons the previous year. Early in the year, I really deepened my know...

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Thanks for tuning in. Check out my latest e-book. https://shop.beacons.ai/dusty_lost_300lbs/8cc3676a-f811-41df-99b0-c10b59dc5a89

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