Filter Free Friday

File this week's episode under "stories Britany probably shouldn't tell on public record" because we're getting open and honest about letting your tatas hang out, period woes during your wedding week, and convincing the IT guy you aren't trying to get some action while at work. How anyone can look at Britany with a straight face at this point is nothing short of a mir...

On today's episode, Britany takes us on a stroll down memory lane, recounting her first date, her worst date and her best date. And how her first ever kiss was so memorable, in a good way, that every man has had to hit a high bar ever since.  Spoiler: not all have hit the mark. Does Britany feel obligated to say her "best date" was with her husband? Yes. Was it actually? We will nev...

Seattle, WA group fitness instructor and actor Moses Yim joins Britany on the podcast to talk about minority representation and fostering a sense of community in the fitness industry. As an Asian American man, Moses sheds light on the stereotypes he faces and the steps he's taking to ensure he's fostering an open environment in his fitness community. Britany does her part for minority eq...

If you're struggling from an autoimmune disease, an injury, or any physical setback, this episode will help you come to the realization that while your life may never be the same, it certainly is not over. Britany is sharing a glimpse of her life battling rheumatoid arthritis, an autoimmune disease that impacts everything from her joint health to her ability to hold a carton of eggs.  Staying...

Today's episode is about coming to terms with getting older and the fact that your tatas sit a little lower than they did when you were 20. Britany reminds us to focus on the wisdoms we've gained, not the aesthetic we've lost and gives warning to anyone trying to make it to JFK airport from Manhattan for the first time. CONNECT WITH BRITANY Instagram: http://www.instagram.com/britan...

Struggling to listen to and understand your inner voice can lead to repercussions that you may not even realize are holding you back. To discuss how to nurture that inner voice, Britany sits down with Claire Shorall, a teacher turned co-founder and CEO of Topknot, an online personal development club for peer conversation, accountability and action. They chat how becoming confident takes time, how...

How to stay motivated to workout... this question pops into Britany's DMs at least once a day and so it's time she spills her no-nonsense secret to how she gets herself to work out 6x a week. She's not wasting your time with small daily habit change tips, we are talking about how to start the larger mindset shift that will cause you to never ask the "how do i stay motivated?&qu...

Is someone else pressuring you to live up to THEIR standard? That is what we call adult peer pressure and it's at the heart of this week's episode. This week, Britany is tackling how to deal with feeling shamed by the expectations that colleagues, neighbors and bad mother in laws place on us.  If you feel guilty for not being the person that society pressures you to be, then this episode...

It's Britany's one year anniversary with her husband and she's sharing her best advice on navigating the waters as one transitions from being an independent bad bitch to become a married-up 30 something with a mortgage and a bad back. Hint: never try to hang a painting with your husband and don't tell your dad to keep the engagement a secret. Neither work out well. Whether you&...

If you tend to be hard on yourself when you don't have the energy to give 100%, this week's episode will be like a nice hug from a dear friend that talks a little too much, but always has good advice in the end. Britany shares insights on how to run faster (literally and metaphorically)  in life when you don't feel like you can.  No actual running required! And new to the podcast, s...

Imposter Syndrome - sounds like a disease you'd get from that one guy in college, but no, it's just something we ALL deal with on a daily basis. But lucky for you, Britany is breaking down how to shift out of the imposter syndrome mindset in this week's podcast. She discusses her own battles with it as a continuation of last week's episode and provides advice on how to shift yo...

Today's episode provides valuable career advice that applies whether you're climbing the corporate ladder or are an entrepreneur. Britany spills the beans on her 12 year career at Under Armour - how she found success in a fast pace industry and how she made the decision to leave and follow her passion for fitness & training full time. CONNECT WITH BRITANY: Instagram: http://www.insta...

If you frequently find yourself wrapped up in the details, stressing about what you don't have in life, then this podcast episode is for you.  Britany reminds us about what really matters in life and how to better measure the successes in the world (hint: it's not taking stock of all your failures).  She also reminds us that it's probably best to keep a spare pair of undies in the f...

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and remin...

Is your goal to tone or sculpt a certain part of your body?  Well today's  podcast is going to be a rude awakening  (hopefully not too rude) about the misleadings of the words "tone" and "sculpt." Britany provides her 2 (read: 20) cents on why there are better, more  specific, and more tangible  goals you can  focus  on when it comes to  your body and your health.  Don&apo...

Fresh off her honeymoon, Britany recaps some of the high points of her trip to Italy while reminding us to pushing aside the pressures from other people and learning to live YOUR life - whether that's on vacation or in every day life. CONNECT WITH BRITANY Instagram: http://www.instagram.com/britanywilliams TikTok: http://www.tiktok.com/@britanywilliams Facebook: http://www.facebook.com/britan...

On today's Filter Free Friday episode, Britany recounts a hilarious story that occurred on her "mini-moon" after her wedding last July and how opposites really do attract. While her husband will most likely never make a podcast appearance (#introvert), Britany has no problem telling  all the silly stories about him that remind us all that there's not just one way to live your l...

Pull up a chair and grab something to take some notes with because Britany is dishing out 4 of the major lessons she is learned during the past 5 years as a fitness trainer and content creator on social media. You need not be fit nor social to relate to these lessons because Britany is here to  remind us what is really important in life, like waking up at 4am to take selfies for strangers on the i...

Searching for the key to long lasting positive change in your health or career? Today's episode will help you find joy in the journey, not just in the end result. Britany speaks a bit about her favorite book (of all time), "Atomic Habits" by James Clear, provides lessons learned during her days as a results-driven Sales Account Manager and provides insight into her May goal of mindf...

This week's episode is a wake up call for anyone struggling with perfectionism or for anyone who judges others a little harder than they should. Britany reminds us that this world is full of imperfect humans so we should cut the act and live life to its fullest. She discusses how we would all enjoy life a bit more if we spent less time trying to hide our true selves and instead took the time...

If you need some unconventional motivation to get off the couch and get working out, you've come to the right place. In today's episode, Britany provides a reality check on why you shouldn't be working out for looks and provides insight on how getting mugged made her realize she's training for something much bigger than a toned six pack and nice arms. Let's just say when g...

Are you relying on external forces to make you happy? Today's episode highlights how overuse of things like your snooze button, coffee and alcohol can cause avoidance of the larger issues you really should be addressing. Britany also "celebrates" a week without her husband as he travels for work while she ushers in a new phase in her Golden Girls obsession thanks to her new alarm cl...

Do you feel like your actions don't always align with your goals and aspirations? This week's podcast will help you make small changes to better show up as the person you want to become. Britany inspires you to course correct behavior, to reflect on your mindset and she provides sage advice on how to (not) get a pissed off rooster out of your yard on a Sunday afternoon. You know, just in...

On this Filter Free Filter episode, Britany explains why, despite the podcast name suggesting otherwise, it's okay to use filters on social media. It's about not letting your physical appearance dictate who you are, and instead investing both in your internal and external self. She's also admitting to embarrassing things about her body, because why not? It's only the first date...

Coming in April is a new weekly podcast hosted by global fitness trainer Britany Williams. Part motivational, part witty banter, Filter Free Friday is the podcast that feels like the kind of unfiltered casual chat with a good friend that leaves you energized to be better, stronger and happier in all aspects of your life - from your career to your relationship to your workout. Each week, Britany an...