Filled with Less

Negative self talk (Alicia Michelle), integrative psychiatry (Dr. Annell Mavrantonis), and holiday stress are the topics on this month's show.

For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.

This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.

This month on the August FWL show Cynthia and Molly talk with Dr. Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.

In this month''s episode, Cynthia and Molly discuss theosis, essential oils, and overcoming creative ruts with guests Barbara Pappas and Kiki Vale.

This month on the FWL show Cynthia and Molly continue their conversation with Dr. Rossi on the present moment, introduce an inspiring FWL member achieving her health goals, and discuss mindfully emerging from lockdown.

In this month's podcast, Cynthia and Molly talk stillness, mold exposure, and comparing ourselves to others with their special guests Dr. Al Rossi, and Dr. Steve Heffelfinger.

Cynthia and Molly welcome Joseph Letendre to talk about his new book When You Fast. Then Cheri Calbon addresses the nutritional benefits of juicing. They wrap up the show discussing ways to beat the doldrums.

On this month's Filled With Less show, Cynthia and Molly talk with Fr. Stephen Freeman about learning to bear a little shame, and get some helpful tips on fasting from Rita Madden. Professional organizer Presbytera Stacey Dorrance joins them later in this episode to answer a community question about clutter.

In their second episode, Cynthia and Molly explore a Peaceful Mind with Dr. Roxanne Louh, a Healthy Body with Kosmos McLean, and the importance of a morning routine as part of a Productive Life.

Molly and Cynthia interview Dr. Jeannie Constantinou and Dr. Trent Orfanos about thinking Orthodox, managing stress, and goal-setting.