Filled with Less

This month, Cynthia and Molly explore three mindset shifts to overcome negative self talk.

This month, Cynthia and Molly explore the stories we tell ourselves that may be holding us back from embracing light filled perspectives. Dr. Ioana Popa is their expert guest.

For April, Cynthia and Molly introduce you to David Junga. David will inspire you to improve your breathing and your posture in order to live a pain-free life, serving others.

Cynthia and Molly sit down with their friend and Back to Basics co-creator, Olympia Rusu, to talk about what it means to flourish, what may be getting in the way, and ideas for living more fully.

This month, Cynthia and Molly welcome Elissa Bjeletich Davis as they focus on two aspects of Lent: prayer and almsgiving.

This month, Molly and Cynthia explore trust and the Holy Spirit with Father Anthony Messeh, author of Whatever, God.

This month, Molly and Cynthia get to the heart and soul of goal-setting with their guest, Chelsea Blackbird. They discuss bringing Christ into the goal-setting process to ensure peace in the journey.

This month, Cynthia and Molly weigh in on six ways to wait with purpose and hope based on what we can learn from the Theotokos, the shepherds, and the Israelites this nativity season.

This month, Cynthia and Molly talk about the beauty of aging and bring Father Evan Armatas on to talk about time, as featured in his latest book, Toolkit for Spiritual Growth II: A Practical Guide to Scripture, Confession, and Time

This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.

On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.

This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.

This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.

This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.

This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including pain, suffering, and chronic illness.

This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.

This month Molly and Cynthia kick off 2025 encouraging listeners to stretch and grow this year. They have three questions for you to contemplate.

This month Cynthia and Molly discuss beauty and order with Presbytera Stacey Dorrance. Pres. Stacey teaches on decluttering and faith in the upcoming Six Weeks to Sanity course starting January 20th 2025.

This month Cynthia and Molly bring you a really big show! Nun Katherine (Westin) joins to talk about nurturing harmonious relationships. Then the authors of Crowned: An Orthodox Wedding Planning Guide will talk about their new book!

This month, Cynthia and Molly focus on bringing more joy into our lives. What are the obstacles and the tools? They welcome life coach Katherine (Kabee) Kokenes to talk about mindfulness as it relates to joy.

This month Cynthia and Molly explore how crucial it is to start the day with an intentional morning. Then they talk with Fr. John Whiteford about the importance of time management on the path to salvation.

This month Molly and Cynthia bring you 10 tools for experiencing more peaceful days. Don’t forget to download your free five day program on the prayer of Saint Philaret if you haven’t already! Please visit wwwhttps://www.filledwithless.com/

This month, Molly and Cynthia talk to Fr. John Oliver about the power of our words. But is it our words or our hearts that form the basis of our communication? Father John gives us much to ponder in this month’s episode.

Today Molly and Cynthia discuss four ways to live “in tension.” Tension is what we experience when life gets tough. Rather than trying to escape it, we accept it… and maybe even embrace it!

This month Cynthia and Molly talk to Olympia Rusu on the topic of natural medicine and herbal remedies. They also found out that they should continue to record podcasts in the mornings! Come along for a fun time learning about medicinal herbs.