Filled Up Cup

Stacey Webb is a Intuitive Trauma Release Mentor and Author of the Intuitive Detective. We talk about her experience with losing a parent to suicide at a young age, following her intuition to become involved with law enforcement and writing her memoir. We also discuss different techniques you can do at home to help de-stress and how you can work with her if you have a trauma you are wanting to wor...

On this episode I am talking with Lizzie Allan. She is a comedian and therapist. She has created Hilarapy which combines the two. She produces mixed-media comedy experiences and shows. She is a speaker, a performer, and she facilitates workshops and courses for people and organizations that help people. We talk about her mental health struggles and how growing up as a child in the 80's is so...

On this episode I am joined by Kaylynne Mateus. She is a registered dietitian and owner of Emboldened Wellness Nutrition Consulting. We talk about all the myths that diet culture has taught us and how to re-shape our ideas around healthy eating means. We talk about her experience as an athlete and what that looked like for her when her health conditions changed her ability to train and participate...

On this episode I talk with Marcee Rae. She is a photographer with Gloss Boudoir as well as her own company Marcee Rae Photography. We talk what to expect if you want boudoir photos and why they are something you should do at any age. We talk about balancing being a mom and wife with a work life that isn't a 9-5 with a husband who also doesn't have a traditional 9-5 job. We are both very...

This episode I am joined by Eschelle Loftus. She is the creator of Mumfection and freelance writer of several of the Filled Up Cup blogs. When I was a mom blogger for a different company and in some ways could have been seen as a competitor she was always very kind and supportive. Join us as we catch up talk about our kids, complain about all the things from health care, public schools, travelling...

This episode features Alison Tedford. She is an Indigenous Mom, DEI consultant and author (Stay Woke, Not Broke and Chronic Profit). Alison has Ehlers-Danlos Syndrome which is a group of inherited disorders that affects connective tissues primarily skin, joints and blood vessel walls. We talk about the challenges that some people can face when dealing with a disability and what business owners sho...

Today's episode we talk to Christine Coughlin, the creative force behind The In-Between.  She is a woman on a mission to figure out exactly who she is outside of being a Mom of three. In 2019, she had several health issues and as she approached 40 she turned to writing as a creative outlet. The In-Between is a platform designed to share perspectives and feature women standing up to self-doubt...

I am joined on this episode by Jen Pistor. She is a slow fashion stylist located in Vancouver, BC. We talk about her experience with modelling both as a straight size as well as plus size. She educates so much on the fast fashion industry as well as includes a ton of great resources to do your own research on the industry. She gives a ton of recommendations for size inclusive brands to check out t...

This week's guest is Rebecca Coleman. She is a vegan cookbook author: Aquafabulous and Vegan Baking Made Easy. She also has a food blog, Cooking By Laptop. On this episode we talk about the vegan restaurant scene in Vancouver, a must-try cheese dupe, and her journey to step out of her comfort zone to find some very exciting experiences.   www.cookingbylaptop.com IG: Rebecca Coleman, Food Blog...

On this episode I talk to Kaitlyn Lawson. She is a authenticity coach located in Vancouver, BC. We talk about the idea of perfectionism in the digital age. We talk about religious trauma and her experience growing up as a Jehovah Witness, parenting during the pandemic and letting ourselves off the hook for not being able to balance it all. Kaitlyn Lawson (@kaitlynwholehearted) • Instagram photos a...

This week's guest is influencer, content creator and boudoir photographer Erica Teasdale. We talk about body positivity, being authentic on social media, self care and travelling during the pandemic. Home | Erica Teasdale Erica Teasdale ✨ (@erica_teasdale) • Instagram photos and videos Erica | Boudoir Photographer (@societeaco) • Instagram photos and videos Filled Up Cup - Unconventional Sel...

This episode we talk with CEO, Traci Costa,  of the sustainable children's clothing company PK Beans. We talk pivoting in business, the rise of technology and motherhood. PK Beans PK Beans (@pkbeanskids) • Instagram photos and videos Traci Costa (@thequeen_bean) • Instagram photos and videos Ashley (@filledupcup_) • Instagram photos and videos Filled Up Cup - Unconventional Self Care for Mode...

Salma Dinani is an anti-diet culture Personal Trainer in Coquitlam, British Columbia Canada. She helps women feel energized, strong and happy through exercise. She is the owner of Workout with Salma Wellness. This episode we talk about diet culture and body neutrality. She thinks it is important to change the focus to having fun while working out and finding things that you love about moving your...

Marion Baker is a registered counselor who specializes in transpersonal psychology, which is the marriage of spirituality and psychology. She also owns a retreat center, Ravenstone Retreats in Sunshine Valley, BC, Canada. She is a Canadian author who wrote the book: The Lime Green Plastic Couch- Insight for Women Who Struggle To Find Lasting Love. We talk about internet dating, setting healthy bou...

Welcome To The Filled Up Cup. On this episode I introduce you to myself. I am not a trained medical professional but a woman and a mom who is looking to learn from other professionals and connect with people while sharing my knowledge from lived experiences. Ashley (@filledupcup_) • Instagram photos and videos Filled Up Cup - Unconventional Self Care for Modern Women