Figuring this life out

Discuss being aware of the energy you send out and receive. Creating balance in life to things that matter most.

Dating advise in the pandemic and general tips.

Mindset is everything, how you show up determines how you will navigate through a situation.

Be clear in communicating your boundaries in relationships. Cautionary tale of not taking heed to when red flags are shown.

Quickie episode- reflecting on how to not get stuck in the past.

Share prospective on how to not allow past hurt to block you from highest good.

Taking the popular social media meme applying to our life’s, lots of valuable nuggets in between the beginning and ending.

Tips on how to get back on the dating and exercise wagon .

Cautionary tale of relationship disaster when people do not handle their affairs and bring third parties in .

Revisit your goals for the year, getting support to achieve them, starting over is apart of life be open to it, this can be a beautiful opportunity to learn and experience your best life.

Unpacking how people reflect back our inner selves; learning to lean into vulnerability, how boundary setting gives you freedom

There comes a time in ones life in which we are on a solo journey going into uncharted territory, forcing us to transition into a new version of ourselves, this journey is often long and lonely .

Let’s be honest transition it not fun, it’s very uncomfortable. It takes time, most of the time transition brings clarity and life shift. Unpacking how to embrace the new journey.

Looking at how to unpack times of uncertainty and embracing the unknown,

Spoil alert , my birthday episode. Learning how to show up for self despite inaction from others.

Discuss how to recognize unhealthy emotional manipulators, how to move forward .

This episode explore my 30 day plan based journey, discuss small habits that lead to measurable results . Being realistic with yourself. Define obtainable goals. Please note I am not a medical professional, please always seek advise from your physician. These are my personal view points .

Have you ever been ghosted? How did it make you feel? Have you ghosted someone, what was the aftermath. This podcast explored both experiences and how to grow from them.

Have you explored how you show up in friendship, do you have a pattern of Friendships types? We dive in why friends are important, how to let go and grow.

Explore closing out the year keeping out personal goals in focus, although challenging all is not lost .

Now more than ever we need to focus on making positive memories for our children. We need to remain present and focus . Bring our best attitude and support to our kids during this challenging time .

We discuss using our intuition to make choices that benefit us. Benefit of a relationship assessment to determine patterns and areas of concern .

Discuss upcoming topics for the season, redefining partnership

Exploring needs in a relationship, knowing your wants, doing your inne work. Listening to your intention.

Discuss areas in our life that mental clarity impacts -financial, relationship and life path. Always seek professional help to assist with mental trauma/health issues.