Figuring Things Out

S3:E3 - Creativity series. This conversation with David Johnston, founder and CEO of Accept & Proceed dives into the topic of creativity. We discuss the current state of the world, the future and the importance of individual actions in shaping it. We discuss the project 'We Don't Know What This Is', which involves gatherings at sunrise and sunset. We discuss the importance of questioning the s...

S3:E2 - Creativity series. This conversation between Wil and Soisci Porchetta discusses their experiences and perspectives on creativity, personal growth, and the physical practice. Soisci shared her journey from being a Thai boxing competitor to a movement teacher, emphasizing the importance of integrating physical and internal practices. She also highlighted her desire to serve others through he...

S3:E1 - Creativity series. This conversation between Wil and Kyle Fincham, discussed their experiences with movement, play and personal growth. They explored the concept of 'weirdness' and how it influences their lives and practices. Kyle shared his journey from owning a gym to embracing a more dynamic and exploratory approach to movement, sharing his experiences as a stand-up comic and how it inf...

This episode of Side Notes revolved around the question 'Hustle Culture' versus 'Cottonwhool Culture' in the context of training and personal development. We discuss the importance of balancing pushing oneself and taking time to rest, and how this balance can be influenced by factors such as fatigue, injury, and life stress. We also touch on the concept of 'shoulds' and how societal expectations c...

Side Notes is our short form effort to engage more regularly with you. Each episode we aim to share some thoughts on a topic, an idea or a project. This could be taken from previous conversations with guests on the podcast, or simply questions from our patreon audience. In this first episode, Harvey and Wil sat down for a chat to properly outline where Figuring Things Out is right now, the intenti...

S2:E5 - Recovery series. The conversation with Samantha Emanuel discusses her journey from construction laborer to belly dancer, her experience with a severe injury, and her current studies in dance science. Samantha shared her experiences working in male-dominated fields, her transition to a female-dominated field, and her thoughts on competition. The meeting revolved around the discussion of fos...

S2:E4 - Recovery series. This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing...

S2:E3 - Recovery series. Daniel Peters is a movement coach, based in Germany. We discussed his experiences with movement training, Daniel's journey from football to movement coaching, and his experience with injuries. We also touched on Daniel's academic background in process engineering and his decision to quit his job as a project engineer to focus on movement coaching. We discussed the importan...

S2:E2 - Recovery series. Tom Merrick, a YouTube influencer and fitness enthusiast, discusses his journey from focusing on his YouTube channel to renovating houses. He shares his fears about the sustainability of his YouTube career and his decision to learn a new skill as a safety net. Tom also reflects on the value of practical, physical work and how it has given him a new perspective on fitness a...

S2:E1 - Recovery series. This conversation begins with Joanne sharing her journey from being an art and English student to becoming a yoga teacher, manual therapist, and author. She discusses her work as a reverend and doctor of spiritual science, her approach to treating patients, emphasizing the importance of viewing the body and being as one. Joanne also shared her fascination with the human bo...

S1:E5 - Movement series. This conversation with Jon Yuen revolves around his approach to movement and training, coaching, goal setting, balance, exploring different activities, and the differences between fitness and movement culture. He emphasizes the importance of individuality, adaptability, self-belief, clear communication, and focusing on personal needs and preferences. Jon also shares his pa...

S1:E4 - Movement series. We spent an hour and half with Brian Johnson discussing various aspects of movement practice, teaching methods, personal growth, and the role of community and mentorship. We also got touch on the challenges of integrating movement practices into people's lives and the influence of social media. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click th...

S1:E3 - Movement series. In this episode we were lucky enough to speak to Tina Afiyan Breiova. We discussed the importance of movement, teaching styles, and personal experiences in the performing arts. Tina shares her background, teaching philosophy, and the role of movement as a tool for communication and expression. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click thi...

S1:E2 - Movement series. In this episode we caught up with long time friend Jason Round and discuss the importance of movement in life, its impact on well-being, and the need for a holistic approach to movement practice. He emphasises the importance of joyful movement, play, and adapting to change for personal growth. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click thi...

S1:E1 - Movement series. In this first episode of the Figuring Things Out Podcast, we sit down with Strength Side's very own Josh Hash. Josh has been a long term online student of Wils' and is a great friend of the team. The conversation explores his journey through various physical practices, the importance of reflection and journaling, experiences with injuries, self-regulation, and personal tra...