Figuring It Out

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing.   Rhys shares the surprising call that got him onto Strictly, his biggest fears while competing on the show, and how he managed to deal with the intense nerves.   Plus, Dr Alex shares his health fact of the week which is a great one to test out while you listen....

Trigger warning: Emetophobia/Being sick. This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden. Over the next three episodes, Rhian opens up about her fertility and IVF struggles, her mental health journey with Emetophobia, her phobia of being sick as well as the judgement and stigma surrounding OnlyFans. Find Rhian on Instagram, @rhiansuggers .  Chec...

Trigger warning: Emetophobia/Being sick. In part 2 of the podcast, Dr Alex and Rhian Sugden continue their stomp around Entwhistle Reservoir. Rhian speaks more about being hospitalised by her phobia of being sick and the types of therapy she has tried to overcome it, including her success with hypnotherapy and why being an OnlyFans creator allows her to regain control of her career. Find Rhian on...

In the third and final part of this week's episode, you’ll hear Dr Alex and Rhian Sugden bringing their stomp to an end while touching upon topics Rhian hasn’t previously opened up about. Rhian shares her IVF and fertility journey and what the ups and downs look like, her mum's cancer journey and how its changed her outlook on life as well as what’s in her toolkit for life. You can buy The Power o...

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park. Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren. Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and...

In part 2 of this episode Scarlett Moffatt and Dr Alex continue their walk around Regents Park. They both open up about their experiences with facial tics before talking about Scarlett’s Bells Palsy and how it affected her. They also discuss Scarlett's new documentary ‘Britain's Tourette's Mystery’ and how she dealt with making such a sensitive TV show. SUPPORT LINKS: Stroke Support & Informat...

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’. Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support. And of course, the Health Fact of the week is a surprising one! ( Source ) Hosted on Ac...

Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions. In this episode, you’ll be joining Dr Alex, Sam Warburton (and Sam’s dog Ledley!) on a stomp at Cefn Onn Park in Cardiff. You’ll hear them discussing Sam’s retirement from professional rugby, his BBC documentary and how he never doubted that he would...

Being a professional rugby player and the team captain is a mentally and physically demanding job. In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiography Open Side, where his ambition derives from and how he grew such high levels of mental resilience. Sam also opens up about his time as the Lion’s captain and shares his 4 P’s of leadership how he...

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing rooms. You’ll also hear how Sam’s young family have changed his perception on life and how he found purpose after retirement.  Check out Sam’s fitness academy page over on Instagram @sw7academy . Hosted o...

Listen to Part 1 and 2 before clicking play here! In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset.  Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here . Hosted on Acast. See acast.com/privacy for more information.

The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Julie and Dr Alex in this episode. You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions. Make sure you check out Pt 1...

Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week. Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online.  This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding th...

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives. The episode focuses on the coping mechanisms they’ve adopted to manage their grief and what’s in Vicky’s ‘toolkit for life’ - the mindsets and motto’s that have carried her through tough times and kept her smiling. Make sure to follo...

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about. They also discuss her book ‘The Secret to Happy’ and how her ‘day numbering’ method helps her achieve balance. Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head o...

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast! In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’. For more updates on Vicky’s puppy Milo, follow her @vickypattison...

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body. Join Dr Alex and his manager, Harry Grenville, to understand more about what the Stompcast is, why it’s split into three parts and what you can expect from the conversations. Make sure to hit follow so you’re reminded when a new episode goes live, and follow the podcast’s socials:...