Figuring It Out

In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George. Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising their children while having to work and the benefits of supporting your kids to follow their passions.  Plus, the pair discuss how you’re impacted by your birth order, the mental health benefits...

In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”.  Hilary shares the many lives she's led through work and motherhood, how her son (comedian Jack Whitehall) found huge success very quickly and why she identifies as an enabler.  Plus, she shares the reality of a 40-year marriage and offers advice on how to make it work.&nbs...

Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.   Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especially as you get older and she delves into the British ‘laugh or you’ll cry’ culture.  Plus, Hilary shares her experience of nastiness online, why she fights the urge to respond to troll...

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends.  Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules. Follow Anna @annamathur and order her new book Raising a Happier Mother....

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag.  Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade.  Plus, if you have intrusive thoughts, Anna shares usefu...

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week. Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.  Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.  Follow Anna @annamat...

In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan. Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact of changing your diet, plus they offer advice if you’re wanting to add more plant-based dishes into your routine. Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See aca...

In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing.  Henry and Ian explain how they went from no formal cooking experience to selling over a million cookbooks, what goes into making their mouth-watering videos and the inspiration behind their new vegan cookbook that’s all about meat.  Follow @...

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem. Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world.  Plus, they explain how we can be more sustainable with our food choices and reveal th...

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making. Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’.  Follow Adam @adam_pearson_tv Hosted on Acast. See acast....

In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways. He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twi...

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode. Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”. Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/p...

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up.  Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings.  Follow Sta...

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life.  Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer. &nbsp...

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common.  Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.   Stacey and...

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary! Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma...

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked! From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work.  Plus, Dr Alex shares a health fac...

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it.  Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious.  Plus, Harriet shares why her ‘nanna’...

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop.  Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage.  Follow @harrietdyercomedy Hosted on Acast. See acast.com/privacy for more inf...

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons.  Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy.  TW: This episode discusses suicid...

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life. Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days. Follow @sonnyjay LINKS: www.beateatingdisorders.org.uk Hosted on Acast. See...

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park. Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic.  Follow @sonnyjay LINKS: Buy Dr Alex’s new book The Mind Manual Hosted on Acast. See acast.com/privacy...

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp. Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours.   (Make sure to listen out for Rolo’s input and distraction on this stomp) Follow Ha...

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets.  Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs.  Plus, Alex leads us through a breathing exercise which can calm your adrenaline an...

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in. Harry praises the hilarious nurse that kept his spirits up, he talks about his fear of losing work and Alex’s Health Fact of the Week starts a conversation about how to trick your brain into thinking nervousness is excitement.  Follow Harry @harrytrevaldwyn Hosted on Acast. S...