Figuring It Out

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.  Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.  Follow the podcast on Instagram @thestompcast To i...

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.  In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running. Follow the podcas...

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak. Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.  Follow @thematthewhussey and get his new book Love Life Follow the podcast on Instagram @thestompcast To improve your mental f...

In part 2, Matthew Hussey explains what you need to do to find your perfect person. Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.  Plus, there’s an interruption from a passerby which shows Matthew’s work in real time! Follow @thematthewhussey and get his new book Love Life Follow the podcast on Ins...

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.  In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.  F...

In part 3, Dr Chloe shares how she helps her clients during the grieving process. Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.  Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’ Support links: NHS Macmillan Cancer Support Cruse Bereavement Support Mind Fo...

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.  Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.  Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescripti...

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process. In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.  Plus, she offers helpful tips on how to handle your gri...

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.  Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph. Follow @oscarpiastri   Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Ale...

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1.  Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car.  Follow @oscarpiastri   Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr...

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre.  In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded.  Follow @oscarpiastri   Follow the podcast on Instagram @thestompcast...

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.  Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.  Follow Nicole @nicolesneuroscience and get her book ‘ Rewire:...

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.  Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.  Follow Nicole @nicolesneuroscience and get her book ‘ Rewire: Your Neurotoolkit for Everyday Life ’ Foll...

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode. In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.  Plus, what effect does alcohol have on the brain and does that mean you should never drink?  Follow Nicole @...

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness? Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.  Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’ Follow the podcast on Instagram...

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.  Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.  Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’ Follow the podcast on Instagr...

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’. In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness. Follow Robin...

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like. Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.  Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count. Follow the podcast on Instagram @thestompcast To improve your...

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.  Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD. Plus, he reveals his secret therapy session, the devastation of being...

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces. In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.  Plus, he opens up about what it’s lik...

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.  Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.  Follow Lily @lily_silverton and get The Priorities Method Journal .   Follow the podcast on Instagram @thestompcast...

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?  In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.  Follow Lily @lily_silverton and get The Priori...

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”. In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.  Plus, Lily explains the differ...

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward.  Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss.  Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of Motherhood For support around baby lo...

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.  Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.  Follow Sophie...