Figuring It Out

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions. Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before… Follow @dr.lalitaa an...

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing… Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions. Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it i...

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout. In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it… Follow @...

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial.  Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football. Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your pro...

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical.  Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health.  Follow @sahilbloom and get his book ‘ The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life ’ Follow t...

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life.  In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later’ ends up becoming another word for ‘never’ and why he believes money CAN buy happiness to a point… Follow @sahilbloom and get his book ‘ The 5 Types o...

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness. Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others. Follow @profgregw on Instagram Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Downlo...

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.  Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fit...

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.  In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as r...

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them. Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you.  Plus, Andy reveals his top tip to get your mindset right for your finances in 2025.  Follow @B...

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true… Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands.  Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com Follow the podcast...

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year. In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importa...

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious.  Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life.  Follow @drjulie and get her new book ‘ Op...

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.  Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.  Follow @drjulie and get her new book ‘ Open When ’  Follo...

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers. In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset...

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year. David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.  Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’   Follow the podcast on Instagram @thestompcast T...

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following.  David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong.  Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Mom...

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life. In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy.  Follow @davidlarbi and get his new book ‘Frequently Ha...

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.  Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extrem...

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.  Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.  Pre-order Martin’s book ‘Your Worry Makes Sense’  Fo...

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety.  In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it...

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.  Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.  Follow @lizearleme and get her latest book, A Better Second Half Follow the p...

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.  Liz explains how she got into wellness when it was considered ‘woo woo’,  how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.  If you want to know which trends have stood the test of time vs. those that turned...

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.  In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.  Follow @lizearleme and...

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.  Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.  Follow @drkathrynmannix and get her book ‘With the End in Mind’   Follow the podcast on Instagra...