Katie Neal

Figuring It Out As I Go Along

Health EN ↓ 55 episodes

Join me, Katie, as I talk all things lifestyle & wellbeing as I (try) to navigate my twenties. I’ll be asking my own questions about life and trying to answer yours. Come and listen to me discuss my own thoughts, as well as interview some other interesting individual about their lives and lessons that they have learnt. Who knows where these conversations will go: i guess I’ll just figure it out as i go along…

Author

Katie Neal

Episodes

5. Self-Confidence & Validation 01.02.2023 46:32

ahhh - this episode is a vulnerable one! This week on 'Figuring it Out As I Go Along' I will be digging deep into my own relationship with myself and trying to explore what it really means to have 'confidence'. I will be tackling the topics of external and academic validation, self-compassion and the 'Spotlight Effect', so sit back and relax as you listen to my therapy session lol. I'm a strong be...

4. Imposter Syndrome as a Music Student 25.01.2023 42:19

This week on 'Figuring it Out as I Go Along' I address the highs and lows of what it's like to be a music student at university. I'm coming to the end of my degree now, and after four years I've learnt a lot about music as well as myself and other people around me. I've made great friends and great memories but I've also had moments where I've doubted myself and I've experienced imposter syndrome,...

3. Helping You Figure Out: How to Manage Stress 17.01.2023 24:25

This is my first episode of 'Helping You Figure Out' and this time I wanted to tackle the question 'How can I manage stress?'. I wanted to dedicate a whole episode to this topic because I think it's really important to address on a wellbeing podcast and will be relevant to everyone in some way, shape or form. NECESSARY DISCLAIMER: lol i'm obviously not a professional, but i am a professional stres...

2. Life as a Sober Student 11.01.2023 48:25

episode 2 focuses on the reasons behind why I have chosen not to drink as a 21-year-old. This is an episode i'm passionate about as it's quite unique to me and i feel like it will answer a lot of frequently asked questions that i get about why i chose to be sober. Have a listen so you can find out more sober student life, peer pressure & myths about a sober lifestyle (and stay tuned fo...

THE PILOT! Get to know me & try to figure me out… 09.01.2023 41:53

Welcome to the very first episode of ‘Figuring It Out As I Go Along’! This pilot episode involves me answering questions that you sent me over on Instagram so that you can get to know a little bit about me before the season gets in full swing. So tune in if you want to hear my take on New Years’ Resolutions, Post-Uni plans, crazy hair trends and so much more! It’s a bit all over the place but I’m...