Fight-or-Fl1ght

Episode 3, we dive deep with Dennis Salemi—entrepreneur, retail expert, father, and trauma survivor—who shares his raw journey of abuse, betrayal, and ultimate redemption. Despite unimaginable obstacles, Dennis rose from financial, emotional, and professional devastation to rebuild his life. This episode reveals powerful stories of survival, conflict, and transformation in both the arts and busine...

🎙️ Episode 4 of The Fight or Flight™ Podcast is Now LivePre-recorded and deeply personal, this episode continues our series on extraordinary individuals who’ve faced insurmountable challenges—rebuilding purpose through personal sacrifice and finding redemption in what comes next. We sit down with Ross, a former pro-skateboarder whose journey took him across the globe and onto the runways of top fa...

🎙️ Episode 5 is LIVE and we’re flying high with none other than Wendell Supreme Shannon—the fine artist, muralist, and geometric mastermind whose work turns life’s twists and turns into bold, beautiful moments on canvas. Born in Brooklyn, raised in Baltimore, and forged through adversity, Wendell’s journey from business student to full-blown creative force is nothing short of legendary. Diagnosed...

She’s led with vision, built with integrity, and stayed silent—until now. In this episode, Kathy Hin joins us to talk about what happens when a career built on excellence collides with the quiet politics of ambition. After decades at the helm of some of the most influential accessories brands, she faced an unexpected exit—not with scandal, but with silence. The kind that echoes. This conversation...

In this episode of Fight or Flight, I sit down with Alex Langa — a former Black Hawk pilot who faced life-or-death decisions in war zones... and an even harder battle once he came home. Alex opens up about the unseen toll of combat, the brutal transition to civilian life, and the moments that tested his grit, passion, and identity. This is not a story of dramatized pain — it’s a raw, unfiltered co...

Ken Harvey—NFL Pro Bowler, Washington Commanders legend, motivational speaker, artist, and stand-up comic—joins Myles Levin on the FIGHT or FLIGHT Podcast for one of his rawest interviews ever. In this powerful conversation, Ken opens up about overcoming physical pain, mental battles, and the pressure to perform at the highest level—while staying true to his purpose. 🔥 Topics covered:NFL career h...

🎙️ Episode #9: Keith Simmons – Movement Is the MissionKeith Simmons is the founder of XTERRA WETSUITS, the world’s #1 triathlon wetsuit brand, boasting dominant global market share. He’s also an IRONMAN competitor, Olympic-distance athlete, husband, father—and the embodiment of self-made success. No shortcuts. Just calculated effort, day after day. From a garage startup to a global category leader...

🚨 NOW LIVE – TED NEMETH | EP.10He built a brand designing chaos for legends: Lenny Kravitz. P!nk. Tommy Lee. “Pottery Barn for Hell’s Angels,” they said. Then he disappeared. Not into burnout. Not into headlines. Into something real. This is the rawest episode yet. TED NEMETH on: 🔥 Burning comfort 🛠️ Self-creation 🚦 Red lights as creative gifts 🎧 Watch it now → [YouTube] 👉 Tag someone who’s b...

What happens when the world forgets your story? QRCKY’s art punches back—hard. From Black diaspora roots to raw Baltimore streets, this episode is a gut-check on identity, history, and the power of self-expression. No fluff. Just fire. Hit play or stay sleeping. #FlightOrFl1ght #QRCKY #BlackArtMatters #ArtAsResistance #ThisIsWhatIKnow #BromoArtsDistrict #PodcastHeat

Join legendary endurance coach Chris Carmichael as he shares his journey mastering resilience, innovation, and the science behind peak athletic performance. From a career-altering injury to leading groundbreakingadvances in Olympic training with Project ’96, Chris offers a candid look at what it takes to coach champions and build systems that push human limits. This episode dives deep into his phi...

Harrier pilot. Leader. Thinker. Talks ego, failure, growth. Lessons from the cockpit to the boardroom. Fast. Raw. Zero filter. Real talk for people building shit that matters. Full drop. Live now. Hit it.