Fiercely Fueled

Whether you already work with a coach or are considering it, this episode provides insight into the coaching relationship and how to get the most out of it. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down to discuss the benefits of coaching, how to have a growth mindset and apply it to coaching, how coaches work, and what they need from you to maximize the relationship.    Get stronge...

Are you tracking your macros? Fiercely Fueled coaches Joni Voss and Hinrik Pálsson join Dr. Kristin Lander on the show today to talk about tracking macros and alternatives to tracking macros. Also discussed is what are macros in the first place, who would benefit from tracking them, and why nutrition is so important for athletes. Listen in!  Get stronger faster by dialing in your nutrition: Apply...

Today on the Fiercely Fueled Podcast we are talking about how to make use of intra-training nutrition in order to help you decide if it's for you and how to do it.     Listen in to learn who would benefit the most and why, the specifics of how to do it, as well as an overview of the reasons why pre, post, and intra-training meals are important.       Get stronger faster by dialing in your nutritio...

Fiercely Fueled coach, Henrik Pálsson, joins the show to talk about realistic rates of fat loss and muscle gain as it relates to performance for strength athletes. There are a lot of unrealistic expectations out there so we are going to debunk and dive deep into what athletes need to know about fat loss and gaining muscle including why losing weight fast might actually be a hindrance, what the res...

Fiercely Fueled coach, Joni Voss, joins the show to talk about navigating your nutrition in various social situations while still staying on track with your training and goals.    If you've ever felt like you've 'started and stopped with your nutrition more times than you can count... we created our latest program FIERCE HABITS just for you!   We created this 6 week program to help you:. Build hab...

Fiercely Fueled coach, Michelle Carlson, joins the show to share her experience with being a plant-based lifter and coach as well some of the biggest concerns and considerations for plant-based athletes, tips for making the transition, and her go-to sources for protein and fat.    Follow Michelle on Instagram: @michellecarlson_pbcoach https://www.instagram.com/michellecarlson_pbcoach/     Get the...

Should you have cheat meals? Fiercely coach, Pia Marangoni, joins the show for this conversation about some of the potential problems inherent in the concept of the cheat meal. Also discussed is the difference between cheat meals and re-feeds, how to make nutrition fit your lifestyle, and some weight loss facts.    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and he...

Today we are talking to long time client and International Elite powerlifter, Karen Cronian Hurley. Karen started lifting at age of 65 and this year at age 69, she set three world records. In our conversation Karen shares about how she got into lifting, how to move past fear and intimidation, and changing our relationship to food, dieting, and meet prepping.  Follow Karen:   Instagram: @aboveavera...

Many lifters have jobs and obligations outside of lifting. A big part of coaching people is figuring out what each individual needs to succeed and what does success mean to them. Joining us on the show this week is Stacy Burr to talk about the needs of busy lifters and how do we coach them. Work with Stacy and Fiercely Fueled Nutrition: https://guide.fiercelyfueled.com/products/bbs   Follow Stacy:...

How do you preserve muscle mass when you have an injury that keeps you away from training for a long period of time? Listin in as Dr. Kristin Lander shares about her experience with injury and what happens to our body composition during injuries and why you do not want to put yourself in a caloric deficit during times like this.    Get stronger faster by dialing in your nutrition: Apply to work wi...

What does it mean to be healthy, not only in terms of nutrition, but how does it translate to being a productive person and athlete? Fiercely Fueled team member and coach, Pia Marangoni, joins the show for this deep dive into what being healthy really means. Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercel...

Welcome to the Fiercely Fueled Podcast.  This show is all about performance nutrition and recovery for strength athletes.     We know you have busy lives and need to make the most out of your training and nutrition without added stress.  How do we know this?  Because we are also busy competitive athletes.   Join us as we discuss evidence-based methods that help strength athletes get stronger faste...