Fiercely Fueled

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the various considerations for athletes regarding weight classes in strength sports. Covering topics such as the purpose of weight classes, common misconceptions, and the impact of weight changes on performance, Pia speaks on the importance of making informed and strategic decisions. She shares personal anecdotes and ins...

In this milestone 160th episode of the Fiercely Fueled Nutrition Podcast, Coach Pia joins the the experts at Reactive Training Systems to explore how optimizing training environments can significantly impact strength training outcomes. They discuss working with clients of various age groups and experience levels, offering insights on incorporating tiny needle movers for daily improvements. The con...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the differences between dieting and performance nutrition for athletes. She also criticizes rigid diet plans and diet culture, advocating instead for flexible, sustainable nutrition strategies tailored to enhance athletic performance. Listen in for information on understanding your body's nutritional needs and tips for m...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the significance of goal setting, particularly around the New Year. They explore the reasons why New Year's resolutions often fail and how to approach them with a mindset of self-reflection and incremental changes. They also touch on the value of aligning goals with personal values and seeking support from...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia reflects on her journey as an athlete and nutrition coach, sharing valuable insights and lessons learned over the past year. Pia covers various topics such as the importance of mindset in training, navigating the pitfalls of perfectionism, the role of proper nutrition and sleep, and the significance of athlete autonomy. Listen in...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela discuss comprehensive strategies for enhancing immune function through nutrition and lifestyle choices. Listen in as they speak on the importance of proper sleep routines, stress reduction techniques, minimizing alcohol consumption, and maintaining a healthy body fat percentage. Practical tips and personal experienc...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia is joined by Gaby Muller from Reactive Training Systems for her third appearance on the podcast. Gaby shares her experiences and strategies for managing energy levels and nutrition during powerlifting competitions, especially as it relates to female lifters. She discusses the importance of planning and managing caffeine intake, an...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Jil Sproul, a record-breaking masters powerlifter and client, who shares her experiences and challenges in the sport. Jil discusses her competition journey through 2023 and 2024, including bombing at Bench Worlds in Norway and making a successful comeback by breaking records at North American Bench Championships. Sh...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, managing sleep, and handling social pressures related t...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Hinrik shares his extensive journey of recovering from long COVID after being off the powerlifting platform for two years. Hinrik recounts the challenges he faced, including extreme fatigue, brain fog, and struggling with the mental toll of his condition. He provides insights into the importance of recognizing and addressing stress, s...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address the growing trend of protein-enriched convenience fo...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to...

In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenges and rewards of balancing diverse training regime...

We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutrition, and the role of HRT (Hormone Replacement Therap...

We are shouting from the mountain tops to debunk dietary myths and promote a balanced approach to nutrition, reinforcing that carbs are essential for optimal performance and overall health. In this episode of the Fiercely Field Nutrition Podcast, Coach Pia and Coach Joni discuss the vital importance of carbohydrates for athletes of all levels, from beginners to elite competitors. They explore comm...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Learn about the importance of proper fueling, particul...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes registered physiotherapist and world-level lifter Emilia Martin. They discuss the importance of strength training for clients of all ages and levels, and delve into the critical, but often overlooked, topic of pelvic health in lifters. Emilia shares her insights on the differences between common and normal pelvic floor dy...

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Pia and Joni discuss and debunk common myths about strength training and nutrition, particularly aimed at women. Listen in as they address seven prevalent misconceptions sourced from an online forum. This episode is full of practical insights and improve your understanding of effective strength training and nutrition practices.    ...

On today's episode, Fiercely Fueled Coaches Joni and Pia are discussing meet day nutrition. Listen in to hear all about the do's and don'ts for fueling yourself on meet day including some of the common things they've seen, their personal experiences and how they approach it from a coach's perspective.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfuele...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela and Coach Joni critique common misleading practices such as fearmongering food labels, overemphasis on protein, fasted cardio, and carb cycling. Listen in as they debunk myths around juice cleanses, detox diets, and the portrayal of thinness as the pinnacle of health and athleticism.  Also shared are some valuable insights on how...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused routine and share personal experiences and recomm...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with, Kjell Bakkelund,  an elite powerlifter who has been competing for nearly two decades. They talk about his extensive career, his participation in different weight classes, and the challenges he faced, particularly during weight cuts. The conversation also touches on his strategic decisions, the psychological and phy...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui has an enlightening conversation with her long-time client, Mandy Hall. The discussion revolves around living (and lifting) with ADHD, the challenges it poses, and how both Jacqui and Mandy navigate these challenges through powerlifting. Listen in as they share personal stories, coping strategies, and the importance of support...

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive sports, including her experiences in both powerlifting...

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Jacqui discuss essential strategies for managing stress and optimizing recovery. Listen in as they discuss the importance of balancing the autonomic nervous system, specifically focusing on downregulating the parasympathetic nervous system to ensure better recovery and overall health. Jacqui shares her personal experiences with...