Fierce Mama Fitcast

Send us Fan Mail In this episode, Mel shares the real story behind her 12-week diet: why she started after two years of building/maintenance, the 2.5–3 week stretch where the scale didn’t budge (and she canceled her photoshoot), how Mirena + hormones likely drove water retention, and why “data over drama” is the mindset that got her to ~1 lb/week fat loss without losing her mind—or my treats. Why...

Send us Fan Mail When the days get short and the sky turns grey (hi, Canada), our mood, energy, and immunity can all take a hit. In this episode, Mel shares the vitamins and supplements that actually make a difference through the dark months—no gimmicks, no weird sh*t off the internet. Supplements We Talk About Vitamin D — the non-negotiable in Canadian winters Vitamin C + Zinc — immune support co...

Send us Fan Mail I got a DM promising “magic drops” that could balance all my hormones — no intro, just a pitch. So in this episode, I’m breaking down what’s really inside those so-called miracle products, what actually helps your hormones (spoiler: it’s not a bottle), and the real tools worth considering instead. You can’t “drop” your way to hormone balance — consistency beats quick fixes every t...

Send us Fan Mail Mel shares how a woman in a fat-loss Facebook group inspired this episode — after a year of “starting over every Monday.” When Mel finally called her out, it wasn’t well received… and that moment led to a major mindset shift. The “shared misery” Facebook group story Why starting over every Monday doesn’t work The difference between a restart and a reset Three mindset shifts: Progr...

Send us Fan Mail This week, I’m getting personal — like, “feet in stirrups and screaming OH SH*T” personal. In this episode, I’m walking you through my entire Mirena adventure: from the failed first attempt and unexpected pain to the wild ride of five weeks of bleeding and my “is this thing even in the right place?” ultrasound follow-up. This one’s part story, part PSA, and all real talk. Because...

Send us Fan Mail In this episode, I take you behind the scenes of my very first solo vacation in years — and I went big: Iceland. From soaking in hot springs and running on two hours of sleep, to whale watching, cocktails at an ice bar, and finally seeing the Northern Lights, this trip was everything I dreamed of (and yes, ridiculously expensive). More than just a travel diary, this trip reminded...

Send us Fan Mail Weighted vests are trending in the fitness world, with influencers claiming they improve bone density, help with postmenopause bone health, and even replace resistance training. But what does the research actually say? In this episode of the Fierce Mama Fitcast, I break down the latest weighted vest studies, explain what benefits they really offer, and why they’re not the magic so...

Send us Fan Mail In this episode, I’m breaking down the dumbest fitness advice I’ve ever heard — the myths and gimmicks that sound convincing but keep moms stuck. From cutting carbs to endless cardio to skipping breakfast, I’ll bust through each one and share the simple, proven habits that actually create results. And listen up — I’ve got a fun giveaway for my listeners inside this episode. Myth 1...

Send us Fan Mail In this episode, I’m tackling the all-or-nothing trap — the cycle where you miss one workout, eat one cookie, or skip one meal prep, and suddenly you’re “starting over Monday.”  Sounds familiar? I’ll share why perfection is a stall tactic, what to do instead, and how shifting to an “all-or-something” mindset helps moms finally build consistency, energy, and confidence. The all-or-...

Send us Fan Mail In this episode, I’m breaking down the myth of the “perfect time” to start. As moms, we’re always waiting for life to slow down — after the holidays, after vacation, when the kids are older. But the truth? Life never slows down. The good news: back-to-school is basically New Year’s for moms — a natural reset point when routines come back and structure makes change easier.  I’ll sh...

Send us Fan Mail In this episode, I’m breaking down one of the biggest frustrations I hear from moms: “I’m eating healthy, but I’m not losing weight.” We’ll talk about why clean eating doesn’t automatically equal fat loss, the sneaky ways we underestimate portions, and the simple swaps that make fat loss realistic—without cutting out the foods you love. Eating healthy ≠ eating for fat loss. Calori...

Send us Fan Mail In this episode, I’m sharing why yes — I’m going on a diet… but not the way you think. I’m breaking down what a “cut” really is, why it’s a temporary phase (not forever), and how I’m approaching mine for the next 10 weeks without making myself miserable. Plus, I’ll walk you through the other phases — reverse and build — and how to know when each one makes sense. •A cut is just a c...

Send us Fan Mail In this episode, I’m getting real about my own experience with hormone replacement therapy — from why I resisted it for so long to the changes I’ve noticed just six weeks in. We’ll cover what estrogen and progesterone actually do , why HRT isn’t a magic fat loss pill, what ashwagandha is (and isn’t), and the study that gave HRT a bad rap for years. If you’ve been feeling “off” in...

Send us Fan Mail In this episode, I’m breaking down why I turned down a one-month coaching request — and what it shows about quick fixes versus real change. You’ll hear exactly how coaching creates lasting results, why crash diets keep you stuck, and the habits that actually transform your body and energy. You don’t need quick fixes, 30-day challenges, or crash diets — you need real coaching and t...

Send us Fan Mail Welcome to the Fierce Mama Fitcast — a podcast for moms who are done with diet culture, hustle advice, and trying to “bounce back.” I’m Mel Duettchen Hagn, a mom of two who got in the best shape of her life in her 40s, and I’m here to help you move forward, not backward. This show isn’t about unrealistic routines, pressure to be perfect, or trying to get your “old body” back. It’s...

Send us Fan Mail Welcome to the very first episode of the Fierce Mama Fitcast — recorded from my daughter’s closet, because real mom life doesn’t come with a podcast studio.  In this episode, I’m talking about the belief that it’s “too late” to get strong, feel confident, or make changes — especially for moms in their 30s, 40s, and beyond. Spoiler: it’s not. If you’ve ever felt behind, overwhelmed...

Send us Fan Mail The SPF Summer Challenge might be over by the time you're listening — but the chaos of mom life probably isn't. In this episode, I’m talking about why I launched a challenge during the busiest time of year (yes, I know it’s “crazy”) and why summer is actually the perfect time to build routines that stick. We’re covering what makes mom summers feel so overwhelming, how to...

Send us Fan Mail In this episode, I’m breaking down the fads moms in their 40s are wasting time on (think weighted vests, fasting, and carb-cutting) — and sharing the simple, repeatable habits that actually boost energy, fat loss, and confidence. Get ready for no-fluff advice plus one action step you can try today. You don’t need weighted vests, fasting windows, or low-carb misery — you need simpl...