Field Notes Podcast

In this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity. We’ll cover: What is “integration?” How is it defined and what does it mean? Core beliefs and premises of Emotional Integration aka the Eden Method What’s happening in brain & body when you experience a trigger The mechanics of self-sabotaging,...

Today I have on one of my soul sister "frentors" (friend + mentor) Natalie.  Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human.  In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons...

In this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake. How to know if you're going through an uplevel How to navigate everything that comes up during an uplevel Examining your subconscious belief system about your transformation Why the uplevel is happening & what it&...

This episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion , but the end result of feeling unconditionally. We’re talking all about the inner union of Masculine & Feminine energy and how we can literally transform our lives from the inside out by becoming emotional alchemists. This is specifically for my very emotional and...

What life looked like before I started doing this work & how I started to become who I am today The hidden subconscious beliefs that are actually at the core of victim mentality How struggling with victim mentality for years manifested in my life & why I finally had to let go of it How I realized I was in a toxic mindset Some of the biggest insecurities and shame I’ve had to work through (...

In this episode we cover: Why your thoughts don’t create your reality Why from a nervous system and brain science perspective this doesn’t make sense What DOES create your thoughts (and colors your experience) How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers) What a limiting belief/subconscious belief actually IS and where in your brain it li...

The final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth. How my partner & I ended up together after he broke my heart and why I'm grateful that he did How we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating)  Why walking...

In this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship. Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55 You can listen to part 2 of her sto...

In this episode we’re diving into the second chapter of my relationship manifestation story! • How I moved through heartbreak, withdrawals and dealt with being alone • Why being ghosted was the best thing that ever happened to me • How I discovered the process of emotional integration during this time • Why my heartbreak was the portal into me becoming whole • How you can use rejection/abandonment...

In this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career). • How repressed emotions are stored in the body • Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions • How the Inner Critic ensures that we stay stuck in numbing/...

In this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series). In the episode: • How I view manifestation and why I don’t like saying that I “manifested” my partner • Chapter 1 of the epic tale of coming together w...

In this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so it stops showing up in your relationship. This is a must listen for empaths and sensitive beings. Also covered: • My fav podcast right now which is Gray's World : https://podcasts.apple.com/...

In this introductory episode, Eden shares how she defines the "spiritual journey," the pitfalls of self-development and how to approach personal transformation or the "healing journey" while simultaneously not losing sight of the fact that we are already whole. - Why remembrance is the most important part of the spiritual journey - Eden's perspective on why we chose to exp...