Field Notes Podcast

WOW in this episode we have on Emily Lewis aka Emily the Mystic.  If you've ever: Been afraid of coming out as a spiritual being Thought you might be a channel/intuitive/psychic/medium but aren't sure Questioned your spiritual gifts Felt confused about whether you're clairvoyant, clairaudient, claircognizant or clairsentient (or don't even know what these different psychic abil...

In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat: - The dif between conscious and unconscious desires - Why we repress the unconscious and how it sabotages us - Exploring Carolyn Elliot's idea of Existential Kink - Why your a...

In this episode I have on Nikki Brafman, creator of the School of Manifestation (aka a nervous system playground) where she helps people name, align with, manifest and celebrate their desires (and do the subconscious reprogramming to make it all happen). In this episode we discuss: Her "past life" in the start up world where she faced burnout, infertility, health issues, a violently narc...

In this episode I talk about how to not self-sabotage while in the process of manifesting your goals. Self-sabotage, the inner victim and your shadows will literally take you down if you don't know how to work with them. We discuss: How it's a lie that living your purpose and being in alignment always "feels good" How your desires take you directly towards your trauma and unhea...

In this episode we have on a past client and friend for a PART 2 to her story of leaving behind an affair with a married man. You can listen to part 1 of the story here: https://www.buzzsprout.com/1644670/8076953 When we left off, this wonderful human had been doing the work to heal her relationship patterns, set a boundary and walk away from an affair because ultimately this wasn't the emoti...

In this episode we discuss how to get out of the healing work feedback loop aka thinking there's still something you need to fix before you can be "done" or "ready." Perfectionism and the ego can co-opt even healing and shadow work! Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: ede...

In this episode we discuss: What the energetic realm beyond physical reality is How to live into the quantum vs living only in the physical/emotional/3D How to get into energetic alignment The relationship between triggers, emotions and energetic alignment How to pull yourself into alignment (aka tune to the part of you who's already IN alignment) in the here & now The role of Inner Knowi...

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk: How to hop onto the timeline of your soul's expansion in this life Why we g...

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am. I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today. Emotional Alchemy is a comprehensive emotional alchemy and shadow integration course....

In this episode we chat about: How to combine the inner work with aligned action How to know if you're taking the right/enough aligned action How to tell your Inner Knowing from your Inner Critic How to discern what action to take The role shadow plays in aligned action How to become a match for what you want to experience How to step out of fear/others' expectations/people pleasing/doub...

In this episode we discuss: How anger reveals our unmet emotional needs How anger reveals where our boundaries may be being crossed How developmental trauma leads to repressing anger How to determine if you are invalidating your anger How people pleasing and victim mentality relate to anger How to identify anger that's "looping," or coming from a wounded place How subconscious wiggl...

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past. I discuss: What the bean protocol is and what it consists of How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions How trauma and stress play into health imbalances How caffeine and sugar are rela...

In this episode, a past client shares how she found the courage to leave a marriage (with a child) when she started realizing the relationship was unhealthy. Having been in therapy and even having tried to leave in the past but being unable to, after four months of work together she found herself with the resolve, courage and strength to leave. We discuss: How she found me and what led her to reac...

In this episode we examine: What shadow is Two types of shadow that have different "signatures" Examples of different types of shadows and how to heal How shadow creates hesitancy, wavering and a lack of clarity Understanding what fragmentation is How shadow prevents us from embodying our true selves What anger means in relationship to shadow and authenticity How we invalidate our desire...

In this episode, I interview one of my IRL expanders, Mind Witch Mama - also known as Jessi Huntenburg.  What we discussed: How Jessi went from being a "card carrying atheist" to someone interested in practicing magic Why you don’t need to believe in it in order to start practicing magic Examples of how magic mirrors nature and phenomena that’s already always occurring Finding a magical...

Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your ex...

In this episode we dive into "self-sabotage," or why we subconsciously may be keeping our desires out of reach.  What's covered: How self-sabotage is an attempt to have emotional needs met How these loops are programmed during childhood How unmet emotional needs manifest in major domains of our life (relationship, job, money, family, etc.)  Why the wounding dynamic that's actua...

In this episode we're diving into four phases of a feedback loop: 1) Operating from shadow 2) Not experiencing/receiving our desired reaction/experience 3) Wound is activated 4) Subconsciously re-attributing the reason for undesired experience to preexisting shadow/wound as well as how to create healing and integration from feedback loops by: recognizing when you're having an "I&apo...

Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.” In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays. We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens...

In this episode I have on a powerful healer, my dear friend Ashley Coleman, who uses Shamanic Energy Healing, Reiki Healing, yogic perspectives, and her soul's unique wisdom to help empaths turn their pain into purpose. This is a rich conversation that includes: A glimpse of her struggle with addiction and emotional overwhelm as an empath without the right tools to understand her experience T...

In this episode I have  one of my long time friends, soul sisters, and inspirations on the podcast to share about her experience being "cancelled" online, mastering our relationship to our pain, breaking free from the self-censorship that comes from the fear of offending/hurting others, and creating embodied safety and freedom within. We'll cover: Who Olivia is and about her work Ho...

In this episode we're diving into all things shadow-work. We'll cover: What shadows are How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstacles How the Inner Critic leverages our shadows over us to control us What it feels like when you confront a shadow or touch on a wound for the first time Why dispelling shame is t...

In this episode we're diving into: How to know if an action or decision is "right" and will lead you to your goals How to decipher between intuition and bypassing a lesson you need to learn When to stay in the situation and when it's time to move on How shadows work with the inner critic to keep you operating within the bounds of your limiting beliefs How to decipher if an acti...

I made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck. I recommend saving this episode to listen to during future episodes of "stuckness" (they WILL happen), because when we're in these states we tend to forget the following perspectives and tools.  In th...

In this episode I'm rejoined by my frentor (friend + mentor) Natalie Morales to discuss how we use what's triggering us in our relationships as an indication of where we're needing integration. We cover: How our relationships (romantic & friendship) show us the exact areas of ourselves we have not yet integrated Several personal examples of where we've been individually not...