Fibromyalgia Podcast®

Are you struggling to keep up with the demands of your work due to your fibromyalgia? There is a big difference between not being able to do your job and needing a little help to accomplish certain tasks. In this episode, Julie Hamilton discusses how to ask for special accommodations at work, before things get so bad that you're faced with disciplinary action or even termination. Before you think...

Do you worry that your job could be in jeopardy due to your struggle with fibromyalgia? Did you know that the Family Medical Leave Act can protect your job while you take time away to heal? Julie Hamilton is an expert on FMLA and has used it with her clients and in her own healing journey with fibromyalgia. She joins us today to detail exactly what the FMLA requires in order for you to take advant...

What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your joy and greatest pleasures once again. Download the Joy List Worksheet and start adding the fun thi...

It can be super tough to say, "No, I can't do that." It's so easy for fibromyalgia to feel like an enormous taking away of things. We can't do the job we used to do. We can't do the activities we used to do. We can't eat the foods we used to be able to eat. But we can do a little mindset shift and realize we're doing it for a reason. It's never about saying No. You learn to say "No" so that you ca...

Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you into a flare just thinking about it? Traveling with fibromyalgia can be challenging! These tips from Tami will show you how you can take that summer vacation, visit distant family, or even holiday in Spain, without all of the pain and overwhelm. Key Points Th...

Every 10th episode is a special one, where Tami answers YOUR burning questions. Our first listener question is one that Tami hears quite a lot: "Does the weather affect fibromyalgia?" Listen in for some of the science behind the answer, as well as how our own bodies may know things that science hasn't figured out yet. Key Points "If I'm in a windy place for just a few minutes, it leads to so much...

If you put a gun to my head and said, "Tell me the one thing that turned your life around with fibromyalgia, and you can only choose one." That one thing would be learning the fine art of self-care, learning how to listen to my body and give her what she needs so she can heal. This is the #1 thing that will make the biggest difference in how you feel. It is also the hardest part of the job. Taking...

Do you always do exactly what your doctor tells you to? Or do you sometimes think, "You have NO clue what it's like to live in a fibromyalgia body? Do you realize what you're asking me?" Or do you just forget because you have brain fog? There are so many reasons why you might not be doing the things your doctor is telling you to do. A Certified Fibromyalgia Coach has been there, done that, and is...

As patients, we feel so powerless sometimes. We're at the mercy of our doctors. We're at the mercy of our insurance company. A health coach can help us realize that we have what's called "self-efficacy." We gain a sense of control over our pain, and we engage in our own care in a vitally powerful way. When we engage in our care and gain that control, it's really empowering. We understand that, "I...

You are the world's foremost expert at living in your body. No one is a bigger expert on who you are and how you feel than you . Your Mission, should you choose to accept it, is to take responsibility for your own healthcare. Discover how to develop a more collaborative relationship with our providers, and provide them with the right information, so they can make the right diagnosis and help us cr...

She had to keep her own diagnosis secret, in fear of being harshly judged by her peers in medical school. While we have come a long way from the stigma that was once attached to fibromyalgia, there are still far too many of us suffering in silence. In this episode, Dr. Ginevra Liptan sheds light on the latest research and treatment options that give her hope. Key Points What is happening in the bo...

What is fibromyalgia? As of today, we don't really know what causes fibromyalgia, and there is no cure. However, I do believe that there is a lot that can be done . I believe your symptoms can be managed so well that you can live the life you want to live. Knowledge is power. Find out more about the background and history of fibromyalgia, as well as the cutting-edge scientific study that is re-def...

When we think about our fibromyalgia diagnosis, we tend to think in "survival" terms - How am I going to beat this? or How am I going to get better? Your Coach, Tami Stackelhouse, has a radically different perspective to offer: true, honest embracement. This may be very hard to hear, especially if you are in a lot of pain. We know how impossible this sounds. So listen gently, and learn how Tami to...

"I realized I was treating my body as if it were a stubborn donkey!"  What if instead, by treating your body with kindness and respect, you would actually start feeling better? Tami shares how shifting your mindset and your relationship with your body is the first critical key to living the fibro life you love. Key Points Do you feel like your body is a prison, and you are trapped inside? Do you s...

In a fresh approach to hope and healing, Tami Stackelhouse shares what she has learned from a decade of taking her life back from her fibromyalgia diagnosis. Key Points I believe fibromyalgia does not need to be a life-ending illness. I believe there are ways for every person with fibromyalgia to feel better. As patients, the more we know, the better we can advocate for ourselves. I believe in lau...

Tami Stackelhouse's fibromyalgia journey went from diagnosis to disability to desperation before she discovered the keys to living a fibro life she loves. Today, Tami almost never has body pain, has enough energy to do the things she wants to do, and her life no longer revolves around her illness. As your Fibromyalgia Coach, Tami's mission is to encourage hope and educate you on ways you can impro...