Fertility Freedom

Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly. Key Points: Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregu...

In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support. How did this episode resonate with you? Send me a message on Instragram or email info@innaterhythm.com. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter:  Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co...

Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages wo...

Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it. Key Points: The 6 menstrual cycle parameters to looks out for Is tracking your menstrual cycle enough information...

Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health. Key Points: Understanding the mircrobiome Zooming in on the reproductive microbiome Why this might be your missing piece Testing and supporting you...

Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy. Key Points: Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Ga...

Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world. In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass. Key Points: The impact of male-centric training models and the importance of listening to your body...

In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health. Key Points: Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementi...

This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit. Key Points: The importance of diet and why supplements are advantageous in mode...

Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend. In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience. Key Points: Experiences with menstrua...

Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon! In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences. Connect with Emily: Website: curiosityrising.com Instagram: cur...

In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother. Key Points: Navigating transitions and processing past trauma/experiences Using ritual and ceremony to mark the transition into motherhood Involving partners and community in the conscious...

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way. Key Points: The moment Emily decided to close her priva...

"I finally took that power back and honoring what I now know about how our body works." In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience: 1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon 2. The Problem with Cycle Day 21 Lab Testing 3. If/When Ovulation Happens Is...

"Yes, freedom from fertility challenges and freedom from the boxes society often puts women in. Freedom to stand up for yourself on your journey, freedom to take up space with your body, with your voice, and the freedom to become who you truly are." In this inaugural episode, Haley introduces herself and shares her personal and professional background, her motivation to create this space, and what...

Fertility Freedom is where clinical insight meets conscious conception. Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms. Each week I'll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-...