Fertility Confidence Podcast

In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honourin...

This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infections can affect sperm health. Dr. Kelsey explains th...

In this week's episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care.    They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you're even ready to TTC How to approach the conversation with your partner if they feel resistance to making chan...

In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall w...

In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also...

In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a...

This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads...

In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding...

This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without addi...

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in...

This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.   Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand  

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about Temp...

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partne...

Trigger Warning: this episode we discuss the effects of under eating on infertility.   What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress mana...

This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have quest...

In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share. How hot is too hot, what is the overall impact, and what can you do to keep 'em cool. Want to get your hands on my brand new male fertility course? Head over to Instagram @fertil...

We're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward.   Ready to dig down to the root cause and f...

What does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies!   You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelse...

This week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant.   Apply to work with me at https://...

Welcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing...

This week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better? In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral. Which is better for you? Find out by clicking play. Ready for more personalized support on your fertility journey with a tea...

This week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility. We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk. If you're planning to travel for the holid...

This week I had the pleasure of interviewing Jane Gleeson, RN, Licensed Acupuncturist, and author of the book Who Stole My Ovaries. We discussed the collaborative approach we'd both love to see in infertility care, as well as all your hot topic questions around acupuncture, who it's for, what to expect, and so much more.  You can learn more about Jane from her website www.janegleeson.com , follow...

This week's episode is an excerpt from our ever popular Fertility Confidence Bootcamp. We're chatting all things cervical mucus like why it's important and when to track. But we're also talking going through a basic hormone lesson 101.  Our next Fertility Confidence Bootcamp is starting Nov 27 2023, if you haven't joined us before now is the time. You can save your spot at www.kelseyduncan.com/boo...

We're back! I'm so happy to welcome Dr. Leah Gordon to the Fertility Confidence Podcast to share her personal and clinical wisdom around male factor infertility. Male infertility is on the rise, and we both agree that this topic isn't spoken about nearly enough in the fertility space. Dr. Leah shares her personal fertility journey with male factor infertility, what testing to advocate for and ques...