FEMME TOTALE

In this episode of FEMME TOTALE, Ivana Milicevic welcomes Jenny Keane, a renowned expert in somatic education and intimacy specialist, for an in-depth conversation about sexual health, pleasure, and the importance of lifelong sexual education. Hosted on Acast. See acast.com/privacy for more information.

Why do we sometimes lose sexual desire, even when we’re deeply in love with our partner? And more importantly, how can we reconnect with it without putting pressure on ourselves? In this candid, no-taboo episode of FEMME TOTALE, Ivana Milicevic and the expert Jenny Keane unpack the science behind desire. Jenny Keane explains why our brains can “switch off” under the weight of stress or routine, an...

In this episode of FEMME TOTALE, Ivana Milicevic is joined by Jenny Keane, a renowned expert in somatic education and intimacy specialist. Together, we dive into a liberating conversation about reconnecting with oneself, the power of pleasure, and the importance of understanding your own body. Jenny shares her precious advice on breaking taboos, cultivating a healthy relationship with your sensual...

In this very special episode of FEMME TOTALE , I’m joined by my long-time friend and partner-in-crime, Catherine Kelly . We’re catching up with the kind of unfiltered conversation we love! On the agenda: Behind the scenes of Ivana's new BBC role (and her new look!). the female microbiome, and UFO theories: exploring some fascinating topics. Moving from being your own boss to the corporate world: o...

In this special anniversary episode of FEMME TOTALE, I’m joined by my friend Catherine for a heart-to-heart discussion about the genesis of this podcast and the importance of following your creative instincts. Whether you're looking to launch your own podcast or just need a boost for your personal projects, this conversation will prove that by staying true to yourself, no box is too small for your...

In this episode of FEMME TOTALE, we go beyond the cinematic clichés of "50 Shades of Grey" to discover the true craft of Japanese bondage : Shibari. My guest, Conor Aphilia, Shibari practitioner, explains why Shibari is a rigorous practice rooted in trust, communication, and sensory awareness. We move past mainstream misconceptions to approach Shibari as a "body-based practice"a way to reconnect w...

In this episode of FEMME TOTALE, I’m joined by my brother, Tomo Miličević. With rare sincerity, the former 30 Seconds to Mars guitarist opens up about his journey: from the heights of global fame to his darkest personal battles. Discover his unfiltered story: the years on tour, his struggle with addiction, the loss of our brother Philip, and his peaceful healing in the South of France. He also sha...

Ivana Miličević joins Ryan M. Perez on the podcast  @anactordespairs  for an honest conversation about the realities of building a lasting career in Hollywood. Together, they discuss the transition from modeling to acting, the emotional and personal cost of success, navigating fame, auditioning, rejection, and how the entertainment industry has evolved over the years. Ivana also reflects...

Ivana Milicevic sits down with Omar Albertto, a longtime insider of the modeling industry whose career spans decades across New York and Los Angeles. From building and scaling agencies to navigating major industry shifts, Omar brings a sharp business perspective on branding, image, and what it takes to stay relevant in an ever-evolving landscape. Omar Albertto shares a rare behind-the-scenes look...

You have an idea. A product. A vision. But do you actually know why your brand should exist and why people should remember it? In this episode, Ivana sits down with Jan Livingston, advertising expert and co-founder of Gray Whale Gin. Together, they dig into what few entrepreneurs actually dare to do: ask the hard questions before they build. This isn’t an episode about logos or social media. It’s...

In this episode, Ivana Milicevic sits down with Jan Livingston, advertising expert and co-founder of Gray Whale Gin, to explore the evolving world of branding. Together, they discuss the differences between Gen Z and Millennials, how brands can stay relevant in a rapidly shifting culture, and what it truly means to build a brand with purpose. A thoughtful conversation on strategy, identity, and cr...

In this episode, Ivana Milicevic is joined by Brighdie BibianoThi Is Grounds for an honest conversation about intimacy in relationships. They explore how neglecting emotional and physical connection can slowly create distance between partners,and why maintaining intimacy is essential to feeling seen, desired, and connected in a relationship. A powerful discussion on love, communication, and what i...

In this episode, Ivana Milicevic is joined by Brighdie BIBIANO Grounds, model, curator of wellness and founder of Sirona Cleanse, to explore a more holistic approach to beauty and skincare. From daily routines to deeper body awareness practices like chiropractic care and kinesiology muscle testing, they share how true radiance comes from within. A refined conversation on beauty, balance, and the r...

In this episode, Ivana sits down with Brighdie Bibiano Grounds, curator of wellness and founder of Sirona Cleanse to explore how to safely lose weight fast without restriction or extreme dieting. From her early experience as a model facing intense body standards to creating a more nourishing and sustainable approach to wellness, Brighdie shares how cleansing can support both physical and emotional...

In this episode, Ivana Milicevic sits down with Christy Dawn and Aras Baskauskas, founders of Christy Dawn, to explore a more conscious and regenerative approach to fashion. Through their signature pieces, Christy Dawn offers a vision of fashion that is not only mindful, but deeply connected to the Earth. A refined conversation on craftsmanship, intention, and the future of a more responsible fash...

In this episode, Ivana Milicevic is joined by Susanna Brisk, sexual intuitive coach, for a bold, honest, and insightful conversation about BDSM, relationship toxicity , and how kink can sometimes become a form of therapy, healing, and self-discovery. Together, they explore the emotional and psychological dynamics behind intimacy, desire, and relational patterns. Susanna also shares a powerful tool...

In this episode of Femme Totale, Ivana Milicevic welcomes Susanna Brisk, a sexual intuitive coach, for an open and enlightening conversation about female pleasure and sexual fulfillment. Susanna explains why it is essential for women to understand and explore their own pleasure in order to develop a deeper relationship with their bodies, their sensuality, and their energy. They also discuss how th...

Banshee girls Ivana Milicevic, Trieste Dunn, and Lili Simmons are together for part 3 of their reunion episode.  We discuss what we would change in Hollywood if we could. We will reveal our crush, as well as our type of man! Come and get it!  Hosted on Acast. See acast.com/privacy for more information.

Banshee Girls: Ivana Milicevic, Trieste Dunn and Lili Simmons continue answering questions from fans and living their best life on this weeks Notions.  Hosted on Acast. See acast.com/privacy for more information.

What is better than bestie girl love? Ivana, Trieste and Lili remember all of there crazy and fun times doing Banshee together. They answer audience questions including whether or not they have crushes on Homelander. Enjoy!  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations. They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional fr...

In this new episode, Ivana Milicevic and Yvonne Tchrakian from @TheManifestMovementWithYvonne explore the power of words and how they shape our lives and relationships. Together, they reflect on positivity, karma, gratitude, and how these energies influence what we experience and attract. Drawing inspiration from the timeless book "Life Is a Game and How to Play It" by Florence Scovel Shinn, the c...

In this new episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the power of being yourself in a world that often rewards people-pleasing. They dive into what it really means to act as if you already are your authentic self, how authenticity reshapes your mindset and confidence. The conversation also reframes criticism and feedback…not as something to fear, but as information...

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian discuss relationships, healing after infidelity, and conscious manifestation. They explore why women need personal space, how to rebuild trust after betrayal, and how gratitude, energy, and intentional rituals can help manifest a healthy marriage, love, and even a soulmate. A powerful conversation on manifestation, emotional...

Ivana Milicevic and Yvonne Tchrakian explore the deeper side of money and manifestation. They break down the law of attraction, the role of wisdom in money, and the unconscious patterns that can block abundance. You’ll also hear practical insights and grounded tips to allow money to flow in, without fear, guilt, or reckless spending. Hosted on Acast. See acast.com/privacy for more information.