Femme Fit Chicks

Unicorrrrrrrrrns, welcome back to the Femme Fit Chicks Podcast SEASON 3!!! 💖✨ In this episode, your favorite femme fit chick hosts, Aurelia & Brit , are getting real (like, real real ) about something so many women deal with but rarely talk about— body image after big transformations. From battling post-show body dysmorphia to finding peace in the mirror again, this one’s for you if you’ve e...

Wassup Unicorns and welcome back to the Femme Fit Chicks Podcast. With the guest we have joining us today, you are truly in for a treat! Dalijah Amelia is an accomplished pole dancer, business owner, wife, mother, first lady, and overall extraordinary human. She drops so many gems in this episode (ignore my poor mic quality if you can!) and has something coming out to support Black mothers in thei...

Unicorrrrrrrrrns welcome back to the Femme Fit Chicks Podcast SEASON 3!!! Time flies, doesn’t it? Your favorite femme fit chicks hosts Aurelia & Brit have a fun - and honest - episode in store for you. From recapping where we’re at since the start of 2025, to helping you with practical tools and tips for staying motivated in the thick of life’s adventures. So sit back, tune in, share, let us k...

Attention, all GOALdiggers! We are excited to wrap up another year & season with you. We sat down and talked about our own personal 2024 journey’s, how they intertwined with one another, things we learned in 2024 that we all can do better with in 2025, and what you can expect in the future! If you are really looking forward to ending this year with a bang, and beginning 2025 on fire, this episode...

Attention, all GOALdiggers! It's time to take charge of your health and wealth. We sat down with Maggie Pearson, Functional Health Coach & Detox Specialist, to share her gems on taking better care of your body and reclaiming your financial independence. If building wealth, health, and happiness is on your 2025 goal list, this episode is for YOU! Don’t forget to Like, Comment, Share, and of course,...

Unicorns, is it time for a personal rebrand?  In this empowering episode, we sit down with Priscilla Sites, Creative Director and Luxury Brand & Website Designer, who made a bold transition from being an IFBB Pro sharing fitness content to becoming the visionary behind helping women discover the woman behind their brands. Priscilla shares her journey of rediscovering who she was outside of fit...

Welcome back Unicorns!  In today’s episode we pose a two part question: do you like having a gym buddy, do you like working out with your boo thang, or neither? Brit gives her take on lifting with others given her division and gym intensity, and Aurelia admits being a bit selfish about her gym time - even with her husband! Let us know in the comments if you prefer either, or, if like us, you like...

Welcome back!  We switched it All The Way Up in this episode. We are doing something we have never done before - bringing a guest into the Femme Fit Chicks House! Renaissance woman, mom of 3, PhD carrying Doctor, new IFBB Bikini Pro, business owner, and many other hats. Nothing was off the table today. She drops some true gems on pushing through perseverance, setting your eye on a goal, the import...

Welcome back Unicorns!  In today’s episode we talk about how to successfully turn Setbacks into Setups for future success. We also catch you up on where we are in our health and wealth journey’s, how we are pivoting on purpose, and some tools you can use to push forward when things don’t exactly go your way. Let us know in the comments below how you push through trials and tribulations, and turn t...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In our final episode of Season 1, Brit & Aurelia discuss their current prep updates (4 & 5 weeks out!), provide tools and support for handling distractions while working towards a goal, and encouragement for those days where you want to give into temporary satisf...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In her second solo episode, Aurelia talks briefly about her current prep updates (6 weeks out!), and then explains what winning inner and outer circles are, why they are key, how you know you have solid circles, and ways to create or strengthen them if they ain’t...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In this episode we both gave prep updates as our qualifying shows come up, if perceptions of judgment in the gym is actually projection, tips to release anxiety and stress in the gym as a newbie, and a challenge surrounding the presence and energy you carry in al...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In this solo episode Brit discussed: (1) Embracing that self-care isn’t selfish (2) Setting boundaries with your availability aka saying NO more and yes more intentionally (3) Do the things that make you feel like you’re THAT girl (4) A hilarious dating story in...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In this episode we discussed: (1) When constantly sharing your partner on social media, who is it truly for? (2) Navigating friendships when they see you posting other people (3) Subliminal posting when you hope it ruins someone's day. Aka setting yourself on fir...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In our first Solo Episode, Aurelia discussed 4 Game-Changing ways to Master Speaking In Public: (1) EVALUATEyour inner thoughts and private speaking (2) DEVELOP your voice, areas of expertise, and why you want to say these things (3) CREATE a mock event and grab...

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership. In this episode we discussed: (1) How the power of discipline in one area of your life can show up and show out in other areas 2) Remembering that your lane is your lane for a reason. Push to avoid comparison and competition when you see the success of others (3)...

In this episode we discussed: (1) why we started this podcast (2) How each of us is doing in our bodybuilding season (3) how we are handling balance (4) guilty pleasures we couldn’t wait to share with you (5) challenges specifically for you to dive into, and so much more. Email us at theffepodcastemail@gmail.com and let us know : 🦄 how you enjoyed the podcast 🦄 what you’re excited about in 2024...