Femisticated. - Because She Can!

Send us Fan Mail In this episode, I discuss with Lilian, a real estate agency owner, the realities of being a multi-passionate entrepreneur managing multiple ventures. We dive into the real estate sector and explore how, as women, we can bring added value to this industry. Despite the challenges, embracing diverse interests and business pursuits can be incredibly fulfilling. Don’t forget to join ...

Send us Fan Mail Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss,...

Send us Fan Mail Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and...

Send us Fan Mail In this gentle, guided experience, you’ll be reminded that growth isn’t always loud. Transformation doesn’t need a spotlight. Healing happens quietly, softly, beneath the surface — and yet, it is profound. This episode is your permission slip to pause and witness the silent blooming happening within you. You are not who you were last year, last month, or even yesterday. You are be...

Send us Fan Mail  Some moments hit deeper than they should.  A word or a memory, and suddenly, you're no longer here but somewhere else inside. In this 7-minute journey, let’s slow it all down. Not to fix the trigger, but to gently witness it to breathe. To remember you have a choice, even in the heat of it.  Don’t forget to join  Femisticated community to continue the conversation and share...

Send us Fan Mail Am I Good Enough? A question we’ve all say to ourselves… sometimes in quiet moments, sometimes when everything feels too loud. This short but effective "7 Minutes Mind Spa "journey offers a powerful inner reset — not by answering the question, but by shifting the way you ask it. ✨ Let it shift something deep within. 🎧 Hit play when you’re ready to remember who you are....

Send us Fan Mail Welcome to the second season of Femisticated!  In this episode, I sit down with the amazing Karin, a hormone health and weight loss expert who specialises in helping women aged 35 to 55 navigate the tricky waters of hormonal changes. We dive deep into topics like perimenopause, menopause, and the hormonal shifts that can impact your life. Karin shares invaluable advice on balancin...

Send us Fan Mail Ever feel like you're carrying something heavy… but deep down, you're not sure it even belongs to you? In this short, soothing episode, we gently explore a powerful question: What am I holding that isn’t truly mine? With soft guidance and a calming mini-meditation, you’ll be invited to pause, breathe, and release what no longer serves you. Perfect for a midday reset or a...

Send us Fan Mail In this episode of the Femisticated podcast, I talked with Mia, a matchmaking coach, to discuss how women can find the right partner and navigate the complexities of modern relationships. Mia shares her journey into matchmaking, emphasizing the importance of self-awareness and self-improvement in attracting the right partner.  She explains her unique approach to matchmaking, which...

Send us Fan Mail Join me in an empowering discussion with Beth Clay, a financial coach, brand consultant, and AI strategist. In this episode, Beth shares her multifaceted journey from a corporate career to entrepreneurship while balancing motherhood. She provides invaluable advice on financial wellness, smart investing, and managing finances within relationships. Beth emphasizes the importance of...

Send us Fan Mail This inspiring episode emphasises the impact of surrounding oneself with like-minded individuals and cultivating a life filled with passion and happiness. We discussed the importance of maintaining control over one's life choices and how their mantra, 'If it’s not a hell yes, it’s a no,' might guide you in personal and business decisions.  The episode highlights the...

Send us Fan Mail In this episode of the Femisticated podcast, host interviews Florine, the founder of Flow of Life. Florine shares her personal journey of transformation, from working for the government in Dubai to discovering her passion for wellness. She talks about overcoming emotional baggage, building her brand, and the benefits of ice baths and breathwork for physical and mental health. Flor...

Send us Fan Mail Welcome to the Femisticated Podcast! In this special New Year's episode, Lucia and Nina discuss the secrets to setting and achieving your New Year's resolutions. They explore why resolutions often fail and share practical tips to help you stay on track, including the importance of knowing your 'why,' creating measurable goals, and building positive habits. The...

Send us Fan Mail Welcome back to the Femisticated Podcast! 🦋 We're almost at the end of the season, but don't worry—today's topic is truly transformative! In this episode, we -Lucia and Nina, dive deep into the art of manifestation, demystifying this powerful tool and discussing how you can harness the principles of the universe to make your dreams come true. We discuss everything...

Send us Fan Mail 🌸 Welcome to the Femisticated Podcast!  In this episode, we dive into a topic that every woman (and man) should know about – the power of a woman’s monthly cycle! 🙌 We know, we know… the cycle is usually the last thing people want to talk about, but trust us, we’re here to celebrate it and share how you can use each phase to your advantage, whether it’s to boost your creativity,...

Send us Fan Mail 🌸Welcome to an inspiring episode of the Femisticated Podcast! 🎧 Join us as we dive deep into the secrets of finding true happiness from within. Learn how to ignite your inner fire, embrace gratitude, and practice positive thinking to transform your life. We'll explore how to manage stress, reframe challenges, and find joy in the small things, like a morning cup of coffee. D...

Send us Fan Mail 🎧Welcome to an exciting episode of the Femisticated Podcast featuring the fabulous Andreea Stefanescu from The School of Manners! 😍 Dive into the art of mastering modern etiquette, from handling workplace compliments and setting boundaries to tackling tricky dating scenarios like who should pay the bill. Join us for a candid discussion about mansplaining, debunking dating myths,...

Send us Fan Mail 🎧 Welcome to the Femisticated Podcast! In this inspiring episode, we have a conversation with our very special guest Andreea Stefanescu, the founder of The School of Manners.  Andreea shares her journey of balancing manners, business, and motherhood, offering invaluable insights and practical tips. We dive into discussions on overcoming societal pressures, establishing personal b...

Send us Fan Mail Join us, Lucia and Nina, on the Femisticated podcast as we dive into the fascinating world of feminine and masculine energies. Discover how these aren't just about gender, but how they naturally exist in everyone and everything around us, like the sun and moon. Learn why balancing these energies is key to thriving in both personal and professional spheres, and hear our person...

Send us Fan Mail In the third episode of the Femisticated podcast, we dive into the world of personal style. Whether you’re a style enthusiast or just finding your fashion feet, you will find so much great inspiration on how style shapes our first impressions, boosts confidence, and builds personal branding. We believe style is more than just about clothes—it’s a form of self-expression that can o...

Send us Fan Mail Welcome back to another episode of Femisticated Podcast, where we explore the challenges of life and how to navigate them with resilience and strength. We are your hosts - Nina & Lucia, and today we’re diving into something that we often overlook—the most important relationship in your life. Before we get into it, I want to remind you: you have the power to achieve whatever yo...

Send us Fan Mail We bring you different points of view on how to remain in feminine energy flow, use its power to the fullest potential, avoid getting crazy from overwhelming life events, and SUCCEED in this world full of sharks. Where even FEMINISM is twisted all the way around. Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free &quo...