Gina R Farrar
Feminine Roadmap
Feminine Roadmap Podcast is real talk for women 45+ about navigating the challenges and changes of midlife so they can rock the second half of life !
Author
Gina R Farrar
Category
Podcast website
Latest episode
Apr 22, 2024
Where to listen?
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Episodes
FR Ep #165 How to Live from Joy not Fear with Victoria Price 01.06.2020 1:03:22
Today on Feminine Roadmap Victoria Price, daughter of the beloved Vincent Price, encourages listeners to live from joy not fear. Her father left her a legacy of unconditional love and through sharing that legacy with his fans she found herself reconnecting with that love and the joy it brought back into her life. She believes that in being willing to get lost to all that things that we “should be”...
FR Ep #164 Normalizing the Mental Health Conversation with Achea Redd 28.05.2020 57:11
On today’s episode guest Achea Redd talks about her passion for normalizing the mental health conversation. As a result of her own struggle with anxiety that progressed to a mental breakdown, Achea began a journey to find hope, healing and wholeness. What she realized was that from day one of our lives, we’re assigned identities that come with unrealistic expectations about who we should be, which...
FR Ep #163 Right Foods to Alleviate Menopause with Diana Hopkins 25.05.2020 1:00:39
On today’s episode of Feminine Roadmap we are talking about how eating the right foods for your menopause symptoms can help alleviate the problem. Diana Hopkins spent years in the medical industry as an educator on different pharmaceutical products. Along her journey she found that a lot of women really struggled with menopause and the symptoms so when her body went into menopause she took all of...
FR Ep #162 Let Go of Fear and Pivot with Deborah Cole 21.05.2020 59:12
Today on Feminine Roadmap we are talking about when life turns on a dime you can let go of fear and learn to pivot. While transitions come into all of our lives, some by choice, some by forces outside of us, guest Deborah Cole believes that we have the choice to react in fear or become acquainted with our fear and pivot. Often transitions can feel like loss but for Deborah, she realized that holdi...
FR Ep #161 Navigating Power Styles and Pressure in Uncertain Times with Maggie Craddock 18.05.2020 1:01:56
Today on Feminine Roadmap we are talking about power styles and how they morph under the pressure of uncertain times with Maggie Craddock. Maggie believes in the importance of understanding your power style and how it morphs especially when we find ourselves in situations that trigger us. How we choose to engage with our own power style and emotional reactions is in the pivot point to making the m...
FR Ep #160 How to Create a Wisdom Women Circle with Susie Levan 14.05.2020 55:56
On today’s episode of Feminine Roadmap Gina and her guest, Susie Levan, talk about how to create a wisdom women circle for connection and community much needed at this season of life. Behind every successful woman is a tribe of women who have her back- encouraging, challenging and supporting her. Susie found that many women lacked this essential circle of women in their life, a circle that held a...
FR Ep #159 Mother Daughter Healing with Karen C.L. Anderson 11.05.2020 56:23
On today’s episode of Feminine Roadmap we are talking about one of the most profound, impactful relationships in a woman’s life, the mother daughter relationship. Our guest, Karen C.L. Anderson has written a guide to mother daughter healing in her books, “The Difficult Mother-Daughter Journal: A Guide to Revealing and Healing Toxic Generational Patterns” and “Difficult Mothers, Adult Daughters: A...
FR Ep #158 Resilience in the Face of Adversity with Nina Sossamon-Pogue 07.05.2020 1:01:15
On today’s episode guest Nina Sossamon-Pogue talks about resilience in the face of adversity, lessons learned from her personal struggles. Nina is on a mission to use her life experiences to help others get through the difficult challenges and changes that inevitably come in life. Her passion is helping women who feel stuck in a place where they feel life will never be the same whether it’s due to...
FR Ep #157 Living a Life of Celebration with Sherry Richert Belul 04.05.2020 1:04:40
On today’s episode of Feminine Roadmap, we are talking about living a life of celebration with Sherry Richert Belul, coach and author of “Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life.” Sherry is on a mission to spread the message of celebration not just on big occasions but in every day life, in every day situations, celebrating other people so they feel...
FR Ep #156 Winning at Midlife Reinvention with Judy Holland 30.04.2020 59:56
On today’s episode of Feminine Roadmap we’re talking about winning at midlife reinvention with courage, pluck and connection. Judy Holland, journalist and author of “Happinest: Finding Fulfillment When Your Kids Leave Home” is a woman who has not only reinvented herself but has done the research on what it takes to be successful at midlife reinvention. Judy covers many different, practical ways we...
FR Ep #155 How To Own Your Story with Linda A. Olson 27.04.2020 1:03:44
Today’s episode of Feminine Roadmap is all about owning your story with guest Linda A. Olson. Linda is on a mission to impact a million people a year through helping them uncover, create and tell their story. It took Linda years to not only own her story but to even recognize that she had one to tell! One of her most powerful takeaways that she wants to share with us is that staying stuck in our s...
FR Ep #154 From Chaos To Clarity with Kathleen O'Keefe Kanavos 23.04.2020 58:37
In this episode of Feminine Roadmap Gina and her guest, Kathleen O’Keefe-Kanavos discuss moving from chaos to clarity, the journey of transformational change. We all have experienced some sort of chaos in our lives whether the chaos happened to us or we brought it into our own lives, either way the solution lies in our ability to not only become aware of the pattern but to move through the chaos a...
FR Ep #153 How Will We Show Up Post Covid Roundtable Conversation 20.04.2020 1:04:17
Today on Feminine Roadmap Gina has brought together an amazing and diverse group of women to form a virtual roundtable to talk about what each of them has learned from the Covid 19 quarantine and what we can do to take the best of what we’ve learned forward into our post-quarantine lives. There are a lot of conversations about Covid 19, our desire is to contribute to the Covid 19 conversation with...
FR Ep #152 The Power of Honest Medicine with Julia Schopick 16.04.2020 1:01:19
Today on Feminine Roadmap we talk about the power of honest medicine, treatments that your doctor may not tell you about time-tested, inexpensive treatments for life-threatening diseases. When guest Julia Schopick’s husband was diagnosed with cancer she found herself face to face with the challenge of choosing how to treat her husband’s cancer. Unsure of what was best, unaware of other options Jul...
FR Ep #151 Navigating Transition with Confidence with Dr Cheri McDonald 13.04.2020 58:32
Today on Feminine Roadmap Gina and guest, Dr. Cheri McDonald, discuss empowering ourselves to navigate change with confidence. By the time we reach midlife we have navigated change hundreds of times using different skills and mindsets, oftentimes without any real knowledge of how to go about it. Dr. Cheri encourages women in midlife to step up to the plate of transition with confidence knowing tha...
FR Ep #150 How To Squeeze More Life Out of Time with Diane Cashin 09.04.2020 1:01:32
Today on Feminine Roadmap Gina and her guest, Diane Cashin, are talking about how to squeeze more life out of time. Often people talk about time management but time is a resource that once it is used, it is gone so how do we squeeze more life out of time? Diane encourages listeners to wake up each day and spend the first 5 minutes setting our intention for the day, choosing how we want to show up,...
FR Ep #149 A Mother's Legacy A Story of Love with Jacqueline Malcolm Peck 06.04.2020 1:01:29
Today on Feminine Roadmap a timely message of a mother’s legacy, living life with intention and how leaving a legacy creates a ripple effect that cannot be measured. Melissa Malcolm-Peck spent 20 years documenting her life after she experienced a series of 4 heart attacks within 48 hours. Because Melissa wrote in the moment as she lived the terror, the discouragement, the struggle- the narrative i...
FR Ep #148 Learn to Trust Yourself with Margie Warrell 02.04.2020 55:43
Today on Feminine Roadmap Gina and her guest, Margie Warrell, talk about the life changing power of trusting yourself. Over the years of serving women through conferences, coaching and retreats, Margie has found that many women doubt themselves too much, trust themselves too little and sell themselves short too often. She challenges listeners to begin with the decision not to let fear and doubt ru...
FR Ep #147 Steps to Empower Your Life with Jenna Lisa Lobos 30.03.2020 55:27
Today on Feminine Roadmap we talk about helping women become more empowered, become their best selves. Gina’s guest, Jenna Lisa Lobos, explores the mental aspect of womanhood, why we do what we do and why we give up by helping us work through some of the ways we can become more empowered so that we can contribute to life in a way that feels good to us. On the journey to becoming our best selves, l...
FR Ep #146 Living a Productive Midlife and Beyond with Nancy E Head 26.03.2020 46:31
Today on Feminine Roadmap Gina and her guest, Nancy E. Head talk about how to live a productive midlife and beyond. Midlife has sometimes been given a bad rap so in this conversation the script gets flipped to the idea that midlife is an exciting new season where we can refresh our dreams and discover new passions. When it comes to living a productive midlife and beyond, each woman gets to decide...
FR Ep #145 How to Live an Empowered Second Half with Arlene Krantz 23.03.2020 1:02:25
Today on Feminine Roadmap you’re going to be inspired to live an empowered second half because guest, Arlene Krantz, believes you can do anything you want by getting out there and doing it. Arlene is 80 years young and so she knows a thing or two about living life, taking chances and going after what it is that you want in life. Life is a series of seasons, our roles change, our circumstances chan...
FR Ep #144 Spring Goal Reset with Dr David Joyette 19.03.2020 53:47
Today on Feminine Roadmap Dr. David Joyette inspires listeners to start fresh with a spring goal reset. Often the topic of goals can be misunderstood or overcomplicated, Dr. David breaks down the essence of what a goal is and how through the course of living your life your goals are accomplished. As we head into the first spring of 2020 and all of the changes the world is going through, this conve...
FR Ep #143 Getting to Know Gina with Dr. Ken Druck 16.03.2020 58:43
Today on Feminine Roadmap, Gina turns her host mic over to friend and guest host Dr. Ken Druck so you can get to know her better. Dr. Ken asked to interview Gina so her tribe could get to know her better and so for this episode Gina sits in the guest seat and shares her life story: what shaped her into the woman she is today and what has motivated her to build the Feminine Roadmap platform. Dr. Ke...
FR Ep #142 Keto for Women with Tasha Metcalf 12.03.2020 1:00:36
Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of Ketogasm.com and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome...
FR Ep #141 Victory over Victimhood with Kim Cobb 09.03.2020 46:48
Today on Feminine Roadmap guest Kim Casey Cobb shares how she used her experience as a missing child to gain victory over victimhood. Kim’s story begins when her parents were going through a difficult divorce, her biological father made the decision to abduct her and her brother during a routine weekend visit. As the years passed, they moved many times to avoid being found, missed a lot of school...
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