Feminine Roadmap

On today’s episode of Feminine Roadmap, Gina and her guest Nancy Michieli talk about unleashing your feminine superpower. This conversation is not about feminism but about stepping into your innate femininity, that natural gift that every woman possesses of being a feminine creature. Nancy wants every woman to begin to trust her femininity, to see it as the strength it is and walk with confidence...

On today’s episode of Feminine Roadmap guest Rich Kohler is asking women- “Got physical empowerment?” Rich, a leading physical empowerment coach and 6th degree black belt in karate created a program for women called “Hands Off Lady Women’s Empowerment Workshop”. He shares how his own personal journey as a teen finding karate in order to gain confidence later became the foundation for him to build...

Today on Feminine Roadmap guests Taylor Sittler and Valerie Williamson share how to experience vitality and hope in your menopause journey. Taylor is a physician entrepreneur who developed a telemedicine platform for women in perimenopause and menopause. He wants women to know that just because the transition to menopause is “natural” doesn’t mean you have to grin and bear it. Drawing from his mot...

Today on Feminine Roadmap guest Kelly Fuhlman, author of “Be the Hero and Rescue Yourself: Creating the Inner Courage to Wear Your Own Cape and Step into Your Purpose”, shares her message that you truly can be your own hero. Kelly’s life experiences have taught her that while you truly can be your own hero sometimes it’s ok to ask for help and that identifying your purpose comes from within not fr...

On today’s episode of Feminine Roadmap Gina has a message from her heart to yours. We have all been impacted by the past 5 months of global change due to a pandemic and quarantine, our world has been changed forever and so many things are uncertain. Gina wants to share with you her own journey, the challenges and the lessons, the joys and the frustrations. This episode is a good old fashioned hear...

Today on Feminine Roadmap guest Sara Zeff Geber, nationally known expert in the field of planning for the next phase of life, shares how to plan for later life and thrive as a solo-ager. Sara’s focus is on helping those who do not have a natural heir to prepare for their later years through good financial planning, organizing key paperwork and creating a strong social network. Statistics show that...

Today on Feminine Roadmap Heidi Herman brings her joyful take on gaining a fresh perspective on retirement. Heidi’s inspiration came from becoming the plus one for her mother’s adventures and experiences started well into her 80’s and early 90’s. Heidi and her mother, Ieda Jonasdottir Herman, spent one year doing 93 things her mother wanted to do for her 93rd year of living and they even wrote a b...

Today on Feminine Roadmap guest Dr. Murali Rao, expert in clinical geriatrics and geriatric psychiatry, talks to us about developing a GAMEPLAN for healthy mental aging. We are living in a time in history where people are living longer and those of us who are part of the sandwich generation find ourselves facing decisions based on the mental decline of our parents and worrying about our own mental...

Today on Feminine Roadmap, guest Annie Evans talks about how to develop bounce back muscles so you can transcend the setbacks and obstacles of life as well as triumph over tragedies. Annie shares the steps she took to overcome a tragic loss in her 20’s in order to rebuild her life and move forward. Her experience taught her that fear can often stop us from moving forward and how we think about wha...

Today on Feminine Roadmap guest Kathy Caprino is talking about the most powerful you, seven bravery boosting paths that you can take to launch the life you’ve only dreamed of. Kathy encourages us to be brave and look at what’s not working and recognize that we have the power to change it. She wants listeners to know that if you are experiencing power gaps in your life, that you can take the reins...

Today on Feminine Roadmap guest Julie Hall, The Estate Lady, shares how to pre- plan and prepare your parents estate ahead of time as well as your own. Julie, also known as The Estate Lady, brings over 30 years of experience to the conversation of how to navigate dealing with all of aspects of managing the many layers of personal property issues, assets, heirlooms, clutter and pitfalls. Julie has...

Today on Feminine Roadmap guest Mariette Jansen lays out the life of living with a narcissist and how to go from victim to victor. Mariette breaks down the characteristics of a narcissist using real life examples so that we can identify if we are in relationship with a narcissist then break their grip on us. Narcissism survival begins with the awareness that we have lived with a lot of noise on th...

Today on Feminine Roadmap Dr. Craig April shares powerful strategies and resources to help us kick fear and anxiety with proven brain science using CBT- cognitive behavior therapy. Dr. April talks about how we can outsmart our brain’s false fear messages and claim our calm by using CBT techniques. He explains that anxiety is false fear, it’s actually us misinterpreting our bodies being flooded wit...

Today on Feminine Roadmap guest Patti Ashley is talking with us about transforming grief into love and grace. Patti broadens the narrow perception of grief from being focused on losing a person to the loss of anything meaningful in our lives. During these unprecedented times the world has experienced a whole new kind of grief, a collective grief, as the world came to halt and life as we have known...

Today on Feminine Roadmap we are talking about the menopause switch, when our bodies go from what we’ve known all our lives to perimenopause to menopause and how we can facilitate that transition in the most natural and supportive way. Dr. Carissa Alinat, sought after leader in hormone therapy and weight loss, author of “Menopause Switch” brings her years of experience and research to this convers...

Today on Feminine Roadmap Gina’s guests share their keys to empower you to safeguard your emotional health during difficult times. Dr. Elia Gourgouris and Konstantinos Apostolopoulos, co-authors of “7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing With Pandemics and Other Disasters”, bring wise, practical counsel to help you navigate whatever challenges or trials you may be...

Today on Feminine Roadmap, Valerie Ramsey, mother of 6, grandmother, model, author and speaker, brings her experience and wisdom from 80 years of living a rich full life. During these stressful times, Valerie shares sound, time tested advice to encourage listeners to manage stress, life a healthy life, guard your thought life and even how to take excellent care of your skin. After raising her fami...

Today on Feminine Roadmap guest Amanda JP Brown, author of “You’re Brave Enough: 8 Daily Practices to Be Your Own Hero” takes us on her journey of discovery that taught her how to own all of who she was including all of her decisions, experiences, failings and struggles. Amanda began to realize she had compartmentalized herself because of trauma, segmenting parts of herself to find what she though...

Today on Feminine Roadmap we are talking about harnessing our power every day, how to lean in and not give in to the challenges of life. Kimberly Faith, futurist and inspirational leadership author brings her years of experience working with women (and men) to listeners to share some universal truths that she has discovered that keep people in stuck and limited. Kimberly gives us an overview of th...

Today on Feminine Roadmap we are talking about how to live a happy life, how to tap into hope even when the struggles of life come our way. Wendell Miracle, best selling author of “Have a Magical Day: & Keys to Living Happy Every Day” and founder of Hope Nuggets, shares how losing his mother to cancer led him into a very dark, difficult season of life until one day he realized he did not have to l...

Today on Feminine Roadmap Gina and her guest Diane Sherry Case talk about using creative writing as therapy, a way to alleviate stress and anxiety. During times of uncertainty creative writing is a way to release the thoughts and feelings that are caught in your mind and Diane believes that when you put pen to paper you can begin to release those negative or challenging emotions in a helpful, heal...

Today on Feminine Roadmap guest Ronne Rock brings hope for purpose weary warriors. Have you ever believed that you had to find the one thing you are meant to do in this life and worn yourself out looking for it? Ronne’s faith in God has been her strong compass as she navigated being redirected from what she thought was going to be her purpose in her late 40’s to the ministry and full life she is l...

Today on Feminine Roadmap we are talking about being a caregiver caught between the generations with guest Sarahbeth Persiani. Caregiving is becoming a role that many people are taking on while they are still parenting their own children leading to what experts are calling the “sandwich generation”. As the youngest of 5 children Sarahbeth talks about navigating the challenges of caregiving for her...

Today on Feminine Roadmap, guest Karena Kilcoyne inspires listeners to find their silver lining through the practice of gratitude and honoring the journey they are on. Developing the habit of practicing gratitude and looking for the silver lining can help us understand ourselves and help us to take responsibility for our own happiness. Karena encourages us to give ourselves permission to feel our...

Today’s episode of Feminine Roadmap is on the topic of what resilience looks like during difficult times. As 2020 unfolds the world continues to be challenged by uncertainty, new norms, and at times fear and anxiety which makes for real time difficulty. Mikaela Kiner sheds light on resilience in the context of these difficult and unprecedented times, what that looks like as an individual as well a...