Feminine Roadmap

Today on Feminine Roadmap we are talking about a holistic approach to healing co-dependency with Mary Joye. As a recovering co-dependent Mary brings a great sense of compassion to the conversation around healing co-dependency. There is no judgement, there are strategies to help create awareness to ways we might be functioning co=dependently and how to begin to heal. Mary also talks about trauma bo...

Today on Feminine Roadmap survivor Delphia Brewton shares how she is bringing hope for survivors of domestic abuse. Delphia begins with her own powerful story of overcoming abuse and the importance of how her company is helping women escape domestic abuse across the United States. After fleeing her abuser Delphia began to build her company Blessings From My Heart to Your Table, a catering company...

Today on Feminine Roadmap we are finding solutions to maintain a healthy brain with Dr. Chad Larson. Dr Chad lays out the key lifestyle practices that help people regain, retain and maintain healthy brains no matter where they find themselves. He shares the interconnectedness between the gut and the brain and the central nervous system. Dr. Chad believes that the brain is the centerpiece of how we...

Today on Feminine Roadmap we’re talking about pro-aging in beast mode with Gail Gensler. Gail is on a mission to build a community of women (and men) who do not fear the years but stand up and live midlife in beast mode. She is encouraging midlifers that we can age well, with enthusiasm to the best of our ability in the most healthful way. We can shift the paradigm from anti-aging to pro-aging – s...

Today on Feminine Roadmap we are talking about how to live midlife to the max with John J. Teng. John has lived a full and diverse life with joys, pains, successes and failures. When he landed in a dark spot in his early 40’s he found himself in need of some help and a reset. Through that time of struggle John began to develop the desire to help others powerfully reframe common midlife transitions...

Today on Feminine Roadmap we are talking about the stress health connection with wellness expert Katherine Kise. Stress is a common experience for all of us and there are some great strategies to help us manage the negative impacts as well as to minimize our overall stress. Katherine encourages listeners to be intentional and mindful about how we’re living and asking ourselves if how we’re living...

Today on Feminine Roadmap we are talking about the challenges of being an unpaid family caregiver with Dr. Mudhavi Vemireddy. Dr. Vemireddy’s first child was born with health challenges which lead family on a journey of figuring out how to find support, care for and manage their son’s needs. This experience caused her to recognize the need for support and resources to be available to unpaid family...

Today on Feminine Roadmap we are talking about money, not just any money but HAPPY money. Yes, you read that right, happy money. My guest Ken Honda is the Zen Millionaire and he is on a mission to help people to develop a healthy, happy relationship with money. Ken believes that how we feel about money greatly impacts every area of our lives. He began his fascination with money at a young age when...

Today on Feminine Roadmap we are talking about how to optimize your overall health with powerhouse Lacey Dunn. Lacey passionately serves her community of over 316,000 on Instagram with tips and strategies to support hormone, adrenal and gut health. In our conversation she teaches us about how to optimize our adrenal, thyroid and sex hormones through our gut lifestyle habits and mindset. Lacey digs...

Today on Feminine Roadmap we are discussing how to live forward after loss with David and Debra Matthews. David and Debra turned their loss into a mission to help give hope to those devastated by any loss and encourage them that life can still be rich and meaningful going forward. This conversation is rich with wisdom and truth around grief, what it is and why it is important to go through the gri...

Today on Feminine Roadmap we are talking about how to live an ageless life with Dr. Vonda Wright. Dr. Vonda wants to flip the script on aging from anti-aging to an ageless life. She has a passion for helping women to realize that midlife is not the autumn of their lives or the edge of winter but a second spring. Anti-aging is a mindset that puts us against aging (which we’ve been doing since we we...

Today on Feminine Roadmap we are talking about how to get your sparkle back! My guest Deborah Capaccio is on a mission to help women identify their limiting beliefs around how they look so that they no longer suffer and get their sparkle back. Deborah has an amazing resource called “Brain First, Body Second” that she designed to do just that. This conversation lifts the lid on how we as women have...

Today on Feminine Roadmap we are talking about how to build an online business with Lindsey Anderson. Midlife presents a lot of change and opportunities for many of us and we are in a unique position to help others. By the time we have hit midlife we have lived several lifetimes and worn many different hats. The beauty of all of that knowledge is that it has specially equipped us to help others wh...

Today on Feminine Roadmap we are talking about the gift of self-discovery with life coach Sarah Watkins. As we head into midlife we are often overwhelmed with ideas about health, aging, and fear of the future. In this conversation we flip that mindset and change the dialogue into hope, empowerment and possibility. Sarah shares how experiencing a sudden, life changing autoimmune disorder at 45 year...

Today on Feminine Roadmap we are talking about becoming the best you with Adale Boudreau. Adale encourages women to learn to face the past, let go of the future and really live in the present moment. Coming to terms with our pasts and our limiting beliefs is the path toward becoming the best version of ourselves. While we cannot control what happens to us, we can control how we respond to what hap...

Today on Feminine Roadmap we are talking about embracing change and chasing opportunity with Patricia Love. Patricia is a Women’s Empowerment Coach and best selling author of “Seen and (Un) Heard: A Little Girl’s Journey From Silence to Empowerment”. She is also an advocate for women through her “Healing Hoodies” mission. Embracing change is an important part of life that starts with acknowledgeme...

Today on Feminine Roadmap we are talking about creating a midlife clarity project with Christine McHugh. Christine is a former Fortune 200 leader and is now an author of “From Barista to Boardroom: Lessons about Life and Leadership from a Career in Coffee” (out June 1st, 2021). She talks about how her midlife clarity process started with two things she never thought she was capable of, running mar...

Today on Feminine Roadmap we are talking about how to win at menopause. Dr. Mindy Pelz shares five key lifestyle changes that helps your body reset. Menopause happens to every woman and more often than not we are told we just need to grin and bare it. Not anymore! Dr. Mindy’s message is that you aren’t destined to suffer through menopause, you can actually be vibrant and thrive. You can actually w...

This week on Feminine Roadmap Gina is checking in on our mental health. For today’s conversation we are talking about our state of emotional and psychological well-being where we can use our emotional capabilities and function in society while meeting the ordinary demands of everyday life. In the world we’ve all been living in since 2020, everyday life has been very different on many levels leavin...

Today on Feminine Roadmap we are talking about no regrets living with Dr. Harley Rotbart. Dr. Harley share his roadmap for putting aside past regrets and moving ahead with less regrets. Often when we get to the second half of life we begin looking at the end, the time we have left. We ask questions of our past, our decisions, how or if we can do it differently moving forward. Dr. Harley suggests t...

Today on Feminine Roadmap Gina’s guest, Cynthia Hayes helps listeners navigate the emotional journey of cancer. As a cancer survivor herself, Cynthia has become a patient advocate and author of “The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer”. She shares what cancer has taught her about life and the control we have. Practicing letting go of control is a big part of...

Today on Feminine Roadmap Gina is bringing us a real life check in. Real life can be joyous and beautiful while being a hard core struggle bus. Gina wants to check in and see how real life is treating you. She shares some of her own recent challenges and practices to get back on track. Gina also shares the reality of failure, falling short and losing sight of things. Real life comes in many forms,...

Today on Feminine Roadmap we are talking about finding God in the in-between. This conversation with Stacy Averette is about that constant sense of transition, that feeling of not being quite where we thought we’d be by midlife. Stacy is on a mission to encourage women not to feel like they have to do it all, be it all or live up to others expectations. She reminds women to take the time to find s...

Today on Feminine Roadmap Gina talks about her journey and doing hard things. This past year the world has been collectively struggling through a global pandemic, grieving and hurting. Then on top of that our own nuclear lives begin to get really hard whether it’s family, health, finances, work or something else. Gina is right there with you, live from the front lines, doing hard things. Life requ...

Today on Feminine Roadmap guest Molly Galbraith talk about how women can change the world. Molly is the co-founder of Girls Gone Strong and the author of, “Strong Women Lift Each Other Up”. She believes it is important for all women and girls to authentically support each other. She wants to help women overcome their own struggles with not feeling “enough” and thinking that we must compete with on...