Feminine Roadmap

Today on Feminine Roadmap we’re talking about the power of gratitude and meditation with Lori Saitz. Lori’s goal is to help us understand how gratitude and meditation can help us tap into our own inner truth and hear what is right for us in this season of life. With life coming at us from all directions, it’s so helpful to have tools that we can tap into at any point in our day. When we are findin...

Today on Feminine Roadmap we are talking with Dr. Laurel Mellin about the Stress Overload Solution. The Stress Overload Solution is a breakthrough program that trains your brain for better moods, habits, relationships, and productivity. Laurel created the proven, neuroscience method called emotional brain training for optimal well-being. The world has shifted in the past 2 years from 28% stress up...

Today on Feminine Roadmap we are talking about the wisdom of menopause with women’s health expert Susan Willson. Susan is helping women journey forward into a vibrant second half of life. Menopause is a normal, natural part of life so why is there so much confusion and fear around it? Susan wants listeners to reframe their ideas and beliefs around menopause. Menopause is just one part of the biolo...

Today on Feminine Roadmap we are talking to all the single ladies about finances. Whether you have lived life single or find yourself suddenly single, my guests Margaret Price and Jill Gianola have got you. Peggy and Jill have joined forces to create a roadmap for single women to become comfortable and capable with their finances. They want single women to know that they can not only survive but t...

Today on Feminine Roadmap we are talking about midlife fitness and nutrition with health and fitness coach Cam Oyler. Cam brings a holistic approach to our midlife challenges with our changing bodies. She encourages listeners to slow down, become curious and learn to listen to their bodies. She says, “Your body isn’t failing you, it’s communicating with you.” As our bodies change it’s important th...

Today on Feminine Roadmap we are talking about trusting the process. Midlife is chock full of challenges and changes but we can find purpose in this season. Many of us feel a little bit like we’ve missed our turn off and ended up somewhere we didn’t plan on going. Honestly this is a perfectly normal experience especially in midlife. In todays podcast we are going to talk about the ways we can navi...

Today on Feminine Roadmap we are talking about the healing power of doodling with the original doodle lady Carol Edmonston. Carol has been on her healing doodling journey for over 25 years. She strives to help people step into the experience of who they are and how they choose to live their lives by connecting to their inner sanctuary with the healing power of doodling. Her goal is for us to feel...

Today on Feminine Roadmap we are talking about happiness aha moments with Peggy Sullivan, founder of the SheCan Network. During these past couple of years Peggy saw women struggling with all the things happening in the world and wanted to help. As a result, she started her SheCan Network and began this building positive, uplifting community for women. She saw that many women had put happiness on t...

This week on Feminine Roadmap you’ll meet Betty Franks, an artist who began her art career after 50. Betty authentically shares her journey from leaving corporate America to owning her own art business. She encourages listeners who are on their own journey of reinvention to give themselves permission to try doing the things they’ve always wanted to do. What Betty learned was that by allowing herse...

Today on Feminine Roadmap, So This is 55 and Other Musings because it’s my birthday month!! I absolutely love birthdays, celebrating, reflecting. Birthdays are an opportunity to look back over time and see what you have done, seen, heard, learned, gained, lost. Even thinking about how you’ve changed and what changes you still want to make. There is something about aging that causes us to think abo...

Today on Feminine Roadmap Barbara Ballinger and Margaret Crane co-authors of Not Dead Yet: Rebooting Your Life After 50, friends and seventy something journalists, share how they navigate this new stage of their lives. With wit and humor, they are taking a proactive approach to defying age and living vibrantly. They reveal the secrets of their life habits and how they live more fully in the moment...

Today on Feminine Roadmap we are talking about how to create a life that matters with Dr. Rivka Goldstein. Dr. Rivka’s passion is helping people understand how to live and love with meaning and purpose. After years of difficulty getting pregnant, she finally became a mother at the age of forty for the first time. That huge life change sent her on a path toward creating a life guidebook for her son...

Today on Feminine Roadmap we take on living beyond what if and comparisonitis with Dr. Shirley Davis. As we approach this new year after major disruption and life change, how do we reinvent ourselves, reflect on the past and live forward into the future? Dr. Davis’ practical strategies will help us get out of our own way and become the best version of ourselves. As we start this midlife journey of...

Happy New Year 2022 from Feminine Roadmap podcast! This week are back with a new year’s conversation about how we can begin to create the life we want each day. This isn’t your every year conversation about new year’s resolutions, goal setting or even vision boards. There are all kinds of studies on how few people keep their new year’s resolutions past January so if that is true, what can we do to...

Today on Feminine Roadmap let’s talk about hunger with Dr. Gia Marson. Dr. Gia encourages listeners to allow ourselves to be hungry for all sorts of things not just food. This is a powerful conversation about healthy hunger- not just for food but for the things we desire in our lives, our relationships and in our environments. It’s about learning to feel that hunger in a healthy, life affirming wa...

Today on Feminine Roadmap we are talking about when women rise with Dr. Michele Kambolis. Dr. Kambolis shares everyday practices with us to strengthen our minds, bodies and souls. This conversation gives us a roadmap to look at our lives and come home to our best state of being by changing our internal habits. As we do that, we are able to rise and live in a way that is unlimited. When we are mire...

Today on Feminine Roadmap we are talking about finding joy and balance During Christmas. I know as a former retail worker that many people are stressed out and unhappy going into the Christmas season, people get harried and anxious about all the shopping and cooking, all of the to-do’s. But today I want to encourage us to stop, get off the hamster wheel and find balance and joy during the most won...

Today on Feminine Roadmap we are talking about the social comparison effect with Dr. Loretta Breuning. Dr. Breuning is a brain chemistry expert who has studied social comparison from the perspective of the animal brain. She believes that social comparison is a natural function that results in strong emotional responses that we learn early in life. The hopeful part of her message is that we have th...

Today on Feminine Roadmap we’re talking about how to thrive in spite of the cards you’re dealt with Laura Berg. Laura is a professor and trained therapist who allowed her own history of abuse and trauma to empower her to help others. She shares practical tools to stop victimizing yourself, deal with rejection and set healthy limits in relationships. Laura acknowledges that victimhood is a valid pl...

Today on Feminine Roadmap the Anxiety Sisters share tips and strategies from their personal anxiety guide. Abbe Greenberg and Maggie Serachek have spent almost 3 decades walking the journey of anxiety together as anxiety sisters. They took their journey and built a powerful community with others who battle with anxiety and panic. Abbe and Maggie are on a mission to help people become more hopeful,...

Today on Feminine Roadmap we are talking with Dr. Harley Rotbart about building healthy relationships with our adult children. Making the transition from parenting young children to teens to then adults requires creating guidelines and boundaries. Often the challenge for us as parents is how to remain a part of their lives without being invasive and over-involved. Once the next season of grandpare...

Today on Feminine Roadmap guest Michael Tobin talks about marriage and infidelity. Emotional entanglements are an indicator of something that is out of balance in a marriage. Michael says that affairs don’t happen in a vacuum, infidelity in marriage point to something. The thing about marriage is that you get out what you put in and if the focus is self then the marriage will fail. As a psychologi...

Today on Feminine Roadmap we are talking about living life awake by understanding how our brains work and how we can shift them. Kristin Walker brings her years of research on how to develop our neural wiring to initiate desired behaviors instead of being directed by autopilot. Our brains are always working for us but they operate from what we’ve learned and known from our upbringing, people’s inp...

Today on Feminine Roadmap we are talking about how to identify emotional abuse with Mariette Jansen. Mariette is a survivor of narcissism abuse and has used her experience to write 2 books. Her goal is to help people to identify if they are experiencing emotional abuse, looking for ways to recognize and also deal with their day to day situation. In this conversation she shares four rules that a na...

Today on Feminine Roadmap we are talking about the power of intention with Dr. Greg Hammer. Dr. Greg talks about how his GAIN meditation method empowers us to facilitate healing and develop a healthy mind. Suffering is a universal experience but it doesn’t have to be the defining factor in our lives. When we experience pain and we resist it, it causes more suffering. Dr. Greg reminds us that while...