Gina R Farrar
Feminine Roadmap
Feminine Roadmap Podcast is real talk for women 45+ about navigating the challenges and changes of midlife so they can rock the second half of life !
Author
Gina R Farrar
Category
Podcast website
Latest episode
Apr 22, 2024
Where to listen?
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Episodes
FR Ep 090: Biblical Boundaries of Forgiveness with Vee Chandler 22.07.2019 54:43
Today on Feminine Roadmap, Gina and her guest Vee Chandler discuss the difficult and often misunderstood topic of forgiveness. Vee Chandler has a doctorate in Biblical studies and she spent almost a decade researching, dissecting and seeking to understand all of the facets of forgiveness. This episode dives deep into the complexities and challenges of forgiveness as well as common misinterpretatio...
FR Ep 089: Cutting Ties with Toxic Family- Dr. Sherrie Campbell 15.07.2019 1:02:29
Today on Feminine Roadmap, Gina speaks with Dr Sherrie Campbell, psychiatrist and author of "But it's My Family: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath". Dr. Sherrie shares her own personal journey of breaking free from toxic family and how she navigated her emotional struggles and grief through that process. She talks about the patterns of abuse, the tendencie...
FR Ep 088: How to Recover From Your Life with April Kirkwood 08.07.2019 57:25
Today on Feminine Roadmap my guest April Kirkwood encourages women to have courage and to recover from their lives. With a firm belief that the second half of life can be the best half of life, April encourages listeners to become more awake and aware of themselves and their dreams, to reconnect with those things that bring us joy and fulfillment. Many women find themselves depleted at the halfway...
FR Ep 087: Investing in Your Wellness with Alysa Seeland 01.07.2019 1:04:13
Today on Feminine Roadmap, we are talking about investing in your wellness with Alysa Seeland, founder of FOND Bone broth. As busy women we often find ourselves with more to do than we have time or energy and before we know it we are running low on energy. In this very practical conversation, Alysa shares her own journey to realizing the importance of investing in her own wellness and how that lea...
FR Ep 086: Wild Wisdom with Laurada Byers 24.06.2019 57:05
Today on Feminine Roadmap Gina's guest Laurada Byers shares her powerful story of wild wisdom, a message of resilience and how our response to our circumstances creates our story. From young world traveler to meeting and marrying the most eligible bachelor in Washington to witnessing the tragic murder of her beloved husband, Laurada's story reveals a woman with tenacity, an indomitable spirit, and...
FR Ep 085: Are You Sure You Want to Get a Divorce with Jacqueline Newman 17.06.2019 58:14
Today on Feminine Roadmap join in as matrimonial attorney Jacqueline Newman asks the question, "Are you sure you want to get a divorce?" In Jacqueline's practice she seeks to help couples slow down and take the time to really evaluate their marriage and the next best steps. Her goal is to help people make educated choices and think things through without overreacting. If you or a friend are strugg...
FR Ep 084: How to Live a Limitless Life with Laura Gassner Otting 10.06.2019 1:06:33
Today on Feminine Roadmap you can learn how to live a limitless life, a life that aligns with who and what you are. Meet Laura Gassner Otting, a powerhouse author and speaker who shares her own journey to living a limitless life according to her own personal definition of success. Laura believes you too can find that consonance in your life and that no is a complete sentence. She shares a simple 4...
FR Ep 083: Simple Ways to Beat Anxiety with Mel Bonthuys 03.06.2019 1:07:51
In today's episode of Feminine Roadmap, Gina and her guest, Mel Bonthuys, have a heart to heart talk about living with anxiety. Anxiety is a daily struggle for many people and with all of the massive changes that can come into our lives that anxiety can become unbearable. Mel shares her own personal struggle with panic attacks and anxiety, how her journey led her to begin to find ways that she cou...
FR Ep 082: 10 Steps to Resilience with Valerie Ramsey 27.05.2019 59:21
Today on Feminine Roadmap, Gina and Valerie Ramsey talk about 10 steps to resilience. Resilience is the ability to be flexible, bounce back, and recover from difficulty and who doesn't need that? Valerie shares her own journey of beating cancer twice and having a heart disease all while pursuing her dream job. Be encouraged by Valerie's ten practical and powerful steps to build the essential quali...
FR Ep 081: Hope For Staying in Love with Debbie Cunningham 20.05.2019 1:03:18
Today on Feminine Roadmap love is in the air as Gina and her guest, Debbie Cunningham, talk about help and hope for staying in love. Often marriages suffer from many years of distractions, challenges, disappointments, misplaced priorities which can often lead to the end of marriage. But this message is one of hope, help and restoration. Every marriage has it's challenges and Debbie shares her take...
FR Ep 080: Freedom is Your Birthright with Dr. Dravon James 13.05.2019 1:00:29
Today on Feminine Roadmap meet Dr. Dravon James, author of "Freedom is Your Birthright". Dr. Dravon has one mission: to teach, to model, and to inspire people to use everything that shows up in their life -the good, the bad, the in between- as a stepping stone on the journey of creating the life of their dreams. So often women find themselves being lost in the wilderness of being something for som...
FR Ep 079: Becoming the Cancer Fashionista with Melissa Berry 06.05.2019 58:03
Today on Feminine Roadmap you are going to meet Melissa Berry, founder of Cancer Fashionista, Triple Negative Breast Cancer Thriver and 2016 Winner of the Courage Award. Melissa shares her cancer journey with such authenticity and raw honesty bringing powerful truths to bear about what it is like to get then navigate a cancer diagnosis. As you listen to Melissa share you will be encouraged by her...
FR Ep 078: The Year of No Nonsense with Meredith Atwood 29.04.2019 1:01:10
Today on Feminine Roadmap Gina introduces us to Meredith Atwood, 4X Ironman triathlete, author and coach as she shares her journey to a year of no nonsense. Meredith candidly shares her personal story of dealing with darkness, addiction and people pleasing. Focusing on the mantra that "forward is a pace", she found herself beginning to shift her story, overcome her addiction to alcohol, and bringi...
FR Ep 077: The Power of the Mind Body Connection with Nicole Moore 22.04.2019 53:53
Today on Feminine Roadmap meet Nicole Moore, co-owner of The Center Method as she talks about the power of the mind body connection. Nicole shares her own personal journey of realizing through a boxing class that she had emotions built up that she was unaware of and as she moved through life trying yoga, acting and then getting a degree that our bodies and emotions are intimately connected. Buildi...
FR Ep 076: Passion in the Bones with Elaine Howard 15.04.2019 49:01
Today on Feminine Roadmap meet lawyer and certified paleontology enthusiast Elaine Howard as she shares how she found passion in the bones. Elaine shares how she was mired in a life of negativity and by chance bought a fossil in order to prove that it was not real. In her quest she ended up finding passion in the bones, connecting with an amazing, positive community and consequently bringing joy a...
FR Ep 075: Daring to Believe with Amy Gray Cunningham 08.04.2019 1:03:12
Today on Feminine Roadmap, guest Amy Gray Cunningham inspires with her message of daring to believe the impossible. Through a series of events, Amy felt herself called to donate one of her kidneys to a stranger which began an incredible faith journey. Amy's story will encourage you to tap into your power, believe you can do whatever you set your mind to and to keep following your purpose. If you f...
FR Ep 074: Breaking Bonds with Rosemary Lombardy 01.04.2019 1:01:12
Today on Feminine Roadmap meet Rosemary Lombardy, mother, domestic abuse survivor and author of "Breaking Bonds: How to Divorce an Abuser and Heal". This intimate and honest conversation is filled with practical tools to empower a woman to not only recognize the characteristics of an abuser but the steps to take to break those bonds and heal. While Rosemary shares her own journey with honesty and...
FR Ep 073: Life Doesn't Apologize with Heather Hummel-Gallagher 25.03.2019 1:02:07
Today's episode of Feminine Roadmap is for all the single ladies. Meet Heather Hummel-Gallagher, a ghost writer, publisher, and photographer who shares her journey realizing that she was in the midst of living her memoir, Life Doesn't Apologize. Through different circumstances and challenges, Heather realized at 36 that she was not going to get married and have children so she went back to college...
FR Ep 072: The Estrogen Window with Dr. Mache Seibel 18.03.2019 1:05:36
On today's episode of Feminine Roadmap, award winning physician and women's wellness and menopause speaker Dr. Mache Seibel shares his research on the estrogen window. If you find yourself confused when it comes to all of the information about menopause, hormones therapy, and bio-identical hormones, then this episode is for you! Dr. Mache explains all things menopause in a clear and concise way. H...
FR Ep 071: Purpose to Power with May McCarthy 11.03.2019 1:11:35
On today's episode of Feminine Roadmap, grab a seat and listen as May McCarthy shares her empowering message of purpose to power by reminding us that, "You are worth the life you want to create". Learn practical steps to begin to create the life you want by identifying your purpose and how that process creates power. May's message is clear, practical and life changing as she teaches us how to elim...
FR Ep 070: Creating What's Next with Valerie Ramsey 04.03.2019 1:03:38
Today on Feminine Roadmap meet Valerie Ramsey, model, author and speaker as she talks about creating what's next. Valerie is an inspiring woman who was a stay at home wife and mother of 6 children who then built her professional life beginning at the age of 53! Creating What's Next grew out of her own amazing journey of starting “at the bottom” as she navigated what she believed were going to be t...
FR Ep 069: How to Live Courageously 25.02.2019 50:10
Today on Feminine Roadmap, Gina shares steps for how to live your life courageously. Fear comes to us in many forms, it can be actual or perceived, it can cause us to be paralyzed or to run and hide or it can empower and educate us. Build your courage with the tools and resources in this episode. Just grab a cuppa something wonderful, a girlfriend and take some time to dig into this powerful discu...
FR Ep 068: You Glow Girl with Beth Wilson-Parentice 18.02.2019 1:03:49
On today's episode Gina introduces us to entrepreneur, speaker and author of "You Glow Girl", Beth Wilson-Parentice. Beth's amazing story takes us from creating an organic drink in her kitchen to building a multi-million dollar business without knowing how to do it. Listen as she shares how she overcame the stumbling blocks, fears and resistance she came up against to press toward her dream of bui...
FR Ep 067: Aging Unapologetically with Walker Thornton 11.02.2019 1:10:38
Today on Feminine Roadmap, Gina introduces us to author Walker Thornton to talk about aging unapologetically. Walker Thornton is a public speaker, teacher, and the author of Inviting Desire, A Guide for Women Who Want to Enhance Their Sex Life. She is a strong advocate for women’s sexuality, embracing an ‘aging unapologetically’ approach to life. Be encouraged in your own journey of midlife as Wal...
FR Ep 066: What I've Learned in 52 Years 05.02.2019 32:06
Today on Feminine Roadmap, Gina is celebrating her 52nd birthday by sharing with us fifty two things she's learned along the journey of her 52 years. Birthdays are a great time to stop and reflect on all that life has been, is, and is going to be as well as what we have found to be true in our own lives. Sharing our lives with others helps us to create a rich conversation and a stronger community...
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