Feminine Power Time with Christine Arylo

Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you or hurting you?  Join me and my partner in life an...

If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human. But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually guide you to making the wise and aligned choice f...

You make choices every day. Every choice we make - big or small - affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions . We've been taught to be logical, and practical, but decisions about your life made from only the intellect often lead you to creating realties that limit you, burn you out, keep you from what you truly desire. In chang...

You know your lungs need oxygen to breathe. You know your heart needs love to feel safe and supported. You know your body needs water to survive. But did you know that your soul needs joy to thrive? And that more than likely due to the pressures of your life, your soul is hungering deeply for the joy it's being starved from. And this is affecting your health, your feelings of happiness, and even y...

What is currently stretching you? Catalyzing or challenging you? Calling you to release, shed, complete so that you can step into what is next? In your career, relationships, community, family, health or wealth? And could you use a boost of courage and clarity to make choices, release the old and step forward? Good! Me too! Which is why I created this Feminine Power Time for you. Its is a Courage...

We live in a time when you just can't plan out your life 3, 5, 10 years in advance and then follow 'the plan' - although our minds and desires for safety would love that. We live in a time when the world is changing fast, and we are each being 'called up' to new sacred assignments, ways of living and working that our soul signed up for. These 'soul stretches' and catalysts are calling for us each...

Why do we consume things that are not good for our bodies? That make us feel sluggish, heavy, not at our best? Why do we believe that doing another diet, cleanse, or fast is going to finally be the trick? What if there were deeper reasons, unknown reasons to you, that drove the sabotaging choices that you make about what you put in, on and within your body? There are!  In this Feminine Power Time,...

There is SO much you could do the rest of the year, so much and so many you could give to, but what really matters to you?? One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how...

Our human heart needs love to thrive just like our lungs need oxygen to survive. We are taught to be strong, have self esteem and project confidence. We desire to have meaningful 'relationships' in both our 'romantic' life and 'friend' life. But most women I know are lacking the connection, support, intimacy, affection, and acknowledgment they need and desire in both areas of their life. Why? We a...

How do you achieve what you desire in your work and career, and receive the financial flow you need without driving, striving, pushing, and working so much your life gets out of whack? Or you feel depleted because you are giving, working and doing so much, but not receiving the money, support, space, time, appreciation and recognition desire and deserve? We have been bred to be strong achievers an...

As we approach the mid year point, ask yourself how is the pace and rhythm of your life working for you? Are you focused on what matters? Do you even have the space to focus on what matters? The truth is the swirl of the world & the pace of the systems you work in aren't going to slow down... but you do have the power within you to set the rhythm of your life differently. But... "You only discover...

Are you receiving the support, love and care you need? Are you receiving more than you are giving? Do you feel held by the Universe? Do you feel like you can let go and it won't all fall apart? Most of us don't. We are strong achievers and self less care givers, but we suck at receiving.  At the root of all the burnout, self sacrifice and overwhelm are the ways in which we are blocking what we act...

*Reposted as previous post only had 1/2 the podcast :) We women have been trained to operate like banks - where we give give give withdrawls all day long, but never take in deposits. Result? We bankrupt ourselves. We've been raised to be strong achievers and self-less care givers, but not strong receivers.  We push away support when it shows up. Deflect compliments.  Accept working 60-80 hours a w...

There are real reasons why no matter how many self care, stress management, or life hack strategies you try or how hard you try to do things like get sleep, eat well so you can thrive, that you cannot get out of the burnout, self sacrifice or overwhelm. It's not your fault that you feel so stretched. There are REAL systemic reasons that keep you trapped in unsustainable realities.   And... You are...

So many women I'm talking with are feeling stretched - being called to make changes, expansions, trust. In times like this week need more "mother love" - it's so powerful, does not just come from your birth mother.  And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine...

I QUIT! What do you do when you feel defeated, in despair at the state of the world or your world or just DONE, like you just don't want to and can't 'do' it anymore? Every woman I know feels this way - and most feel like it's not okay to admit it. Or they don't know what to do with these feelings. I get it. I lived this. I can visit this. And so many of the women I work with feel this way. And it...

What change is calling you? What threshold are you stepping over? What transition does your heart desire and your soul know it is time for, now? And how do you walk into, through this transition in your full power and presence, supported and led not forcing and pushing? Or holding back or reverting to who and how you have been in the past? I've been feeling called to have this conversation with yo...

What is your purpose in life? Ugh! This question makes me crazy. It's SO not helpful or empowering. Which is why this week we are going to blow the purpose models and consciousness we are taught in the current leadership and cultural paradigm out of the box! Using our feminine power and deep wisdom, we know that purpose is something within us -not out there. But how do you reveal it? How do you kn...

What does embodied power look, sound and feel like in a woman who is expressing as her whole and true self?    What does it look, feel and sound like in you? In your presence? In your voice, spoken or written? In how you are received and perceived by others?  How do you access your truth, your voice and use it to amplify your visibility, influence, and presence in the world… in a way that is true...

Let's get real about wealth is... how we are working and living in realities that keep us from cultivating it... and then use our deep feminine wisdom and power to REDEFINE wealth for our world and REVEAL our own path out of the realities that trap us or weigh us down... so you can be free to do the work you are here to do and love doing and create the WHOLE LIFE you desire.  You have heard the sa...

It's time for a Power Pause! 4 Inquiries to Ask Yourself To Feel Your Impact, Focus Your Work for the Months Ahead & Reset Imbalances in Work or Relationships Vernal March Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire to create.   It's also the time...

I am always over the moon thrilled when Spring Equinox rolls around - the vernal equinox which used to be the start of our calendar year before the calendar was changed by humans. It's the time on the planet where naturally things start to emerge, to sprout, to come up after a winter slumber. But in our mainstream world, we've already been hustling and working hard for months. It's the time when i...

When we look back at women's history, for over 50 + years since women fully entered the workforce, we have had to assimilate into systems for how we work, educate, govern, relate and operate in almost every realm of our lives... in which women had no say in creating.   The models for leadership, government, healthcare, education, business? All were created at a time when women had little power, no...

We need sisterhood more than ever . Not just one friend or one group of women we relate to - but multiple 'circles' of women
 with different levels of intimacy, relationship, and connection that can be there with us and for us as we navigate through the intense and uncertain world we live in.  Cultivating strong circles of sisterhood are our life saving devices during these intense and uncertain t...

This is wisdom my life partner and the man who has taught me about 90 percent of what I know about relationships stated to me when I was writing my first book, Choosing ME Before WE . Noah is often my first line editor when I write, as he brings a deep, thoughtful perspective.  Over the years, it's only been me and the women in my mentoring and group programs that have benefitted from Noah's enlig...