Feminine Power Time with Christine Arylo

Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE (which is so much more than we think it is. ) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother. And since most of us aren't taught what that is or how to...

Have you been feeling any of the emotional waves? In yourself, where emotions like anxiety flutter or flow through your heart? Or emotions like frustration and anger come welling and firing up and out? How about in others? Noticed or picked up other people's fear, frustration or feelings and not known what to do with it? Or found yourself feeling deep grief where you just have to sit down and cry...

Harmonize. To get yourself aligned on the inside so that the choices you make and the way you show up in your day to day come from the deeper truth and knowing within you. Harmonize. To choose to connect with your higher Self - your Wise Woman/Man/Being" - who knows how to walk through any threshold (change) because it is deeply attuned to Grace, the Divine, Expanded Possibility.  I've been thinki...

Every year at the start of the year and as the quarter turns I do a special Feminine Power Time focused on spiritual insight and feminine wisdom for the intensity we are facing personally and globally at the time. This year, the intensity I think we can agree just wratched up about 25 or 2500 degrees. We are in midst of a global, social, and personal catalyst.  Our minds want to make sense, make s...

In the midst of intensity and uncertainty it can seem crazy to 'pause' ... but it's exactly what wise, sane, empowered people d o. It is what gives us the power to see what is real. what is needed. and how to best focus our life force and resources so we are sustained on all levels. Today, I share with you and walk you through a POWER PAUSE - a practice I do and take others through every quarter t...

There is no question that there is a lot of fear flying around out there... that is causing even the most wise and centered of us to question what is real? What should I do ? What the heck is going on in the world? How do I stay safe and well? But also not fall victim to the fear machine that stirs up panic?  In this episode of Feminine Power Time we will dive into the question - What do you do wi...

The yogic wisdom is clear -how you end your day is how you start your next day . Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hou...

Take care of your heart. I just had to do this Feminine Power Time for us - I know it sounds soft, or oh yeah of course. But what I have to share is so much more than some nice self care message. So tune in. Our hearts are our power centers.  Your heart much more than your mind drives your actions, thoughts and choices. You mind responds to the feelings and needs in your heart, but how many of us...

During the week of Self Love Day Feb 13th I taped the 3rd of our 3 part series on Powerful Questions to ask ourselves as we make choices for the year ahead .. . so we can stay centered, calm and clear in these intense times. This final episode poses an inquiry that will take you into the heart of what YOU need to be sustained - physically, mentally, emotionally and materially ... a question that i...

It is way too easy to overgive and overcompensate in our work and relationships and then get overwhelmed and distracted, and diminish our impact, and worse, deplete ourselves. Especially in these intense and changing times. Which is why we are doing this series in Feminine Power Time on powerful inquiries to ask yourself for 2020 beyond, so you can stay centered, calm and clear... focused on what...

Today I invite you to consider this powerful inquiry - one you have not likely asked yourself before: What is Holding Me? I know it sound esoteric, vast, vague, maybe even irrelevant to your day to day reality. But trust me, if you want to stay centered, calm, clear in this chaotic world, you want to know.  Feeling held is the tap root of your courage to step out, make changes, and speak up. When...

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right . This year, it was exactly on the first full moon of the year, a wolf moon, eclipse just as the sun was setting on the Puget Sound across from my studio window. I've been thinking of you all for weeks and what would emerge to be shared on the yearly "Feminine Wisdom for The Year Ahead" ep...

There is a misunderstanding in our culture about visioning, dreaming and goals setting. The mainstream approach is rooted in the go, go , go, work hard, stay busy culture we've been trained to operate in. So we try to do too much, push too hard, and exhaust ourselves. The more spiritual approach is also laden with big misunderstandings about manifesting, the law of attraction, and vision boards th...

What does it mean to be connected to Spirit? How do you trust that the Universe really has your back? How do you create a real, embodied relationship with the Divine, one that you can feel and work with in your daily life? Whatever you call this force or don't, in these intense times, if we want to stay clear, calm, on our soul's path, able to meet the challenges and expand in the possibilities, w...

Most of us crave more meaningful, real connection, yet we also don't know how to cultivate it. Nor do we understand how we are holding ourselves back from the relationships we desire, individually and in community, professional and personally. As humans we need connection with other people to feel strong, safe, and loved. As leaders, we need connection with others to bring our sacred work into the...

Without a strong connection to your Self, your true self, not your ego self or personality self or emotional self, it is way too easy to create a life, choose a career, start a business, stay in a relationship or job that will never nourish or fulfill you, no matter how hare you try . Without consistent check ins with your Self, it's way too easy to end up 10 degrees off your soul's path. Too easy...

One of our most powerful sources of courage, clarity and wisdom comes from listening to the stories and experience and insight of women who have walked the path before us ... comes from asking inquiries that seek to take us deeper into the heart and expand us into new possibility. Our power as women comes in being in heartfull honest no b.s. conversation with each other, where there is exchange, s...

When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year   ready and regenerated for what is to come.   This practice is called POWER PAUSING. Wise women do it 4-8 ti...

While the holiday marketing and messages promise us tidings of peace and joy the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. And while we all want more meaningful connection, and the last two months of the year can be full of invitations... it's way too easy to say yes to things because of obligation, habit or fear of missing out...

Within you lies a great power that you are likely only using a very small part of - your Feminine Super Power of Intuition . In ancient times it was called "The Sight" and women, and men, were killed for having and using it. Women were called witches, whores, evil sorceress just because they could tap into what scientests now call 'the quantum field' to access insight, direct knowing. What does th...

You have goals, dreams, desires, yes? Things you want to achieve, change, manifest, see happen? Ever feel like they are not happening fast enough or happening to the level you wanted or expected or see other people achieving? Ever judged yourself for not being where you think you should be now? Or put pressure on yourself with deadlines and timelines that you needed to do things by that stressed y...

I would love more time! I wish I had more time! Oh, if I only had more time. I feel like I don't have enough time to do it all . Most of us feel the pressure of not enough time a lot. Our society thrives on time pressure, although you and I do not. While there are lots of ways timelines and deadlines get imposed on us that we don't have control over. T here are many ways that you are creating your...

I decided to extend our Power Pause into a 2-part series because I felt like we could use it! Lots of people feeling pressure, as we go into the last 3 months of the year. But that doesn't mean the pressure is healthy, needed or productive! I'm going to take you through a mini version of a Feminine Wisdom Way practice I do once a year at this time to ferret out the "SELF INDUCED PRESSURE" - the pr...

There are many things you could do these last 3 months of the year, but what is really most important to you? What will bring you the best returns? And what shifts in your habits, patterns, and structures are needed to support you in this last cycle?   Wise women know how to use the natural cycles of the earth and universe to support them to grow their work, wealth and relationships, to support th...

I've been talking with so many people who have been feeling the affects of the intensity of the state of the world, the intense weather, their own intense changing lives... and there is a lot of anxiety bubbling up that leads to doubt, confusion, burnout, overwhelm. So I thought we needed to have a honest heart to heart about: Anxiety & Doubt: How to Release and Reduce the Confusion & Swirl Within...