Feminine Power Time with Christine Arylo

There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life. Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and...

It's hard to believe that today I can share with all of you that this month marks the 7th year anniversary of Feminine Power Time, and since I believe in living by the wisdom, perspectives and practices I share and we work with here, I invite you to join me for the kind of pause that would do us all (and the world) so much good... One: Pausing to Savor what we create. Acknowledge what is already h...

As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this:  HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability. Our relationships are a big part of both our personal...

Consider this: You career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning and evolving... you will make choices in the jobs you take or don't, the 'vocations' you say yes to, and the organizations and people you choose to work with that are aligned for you. If your career is a path, that means that it will h...

New inspiration for Feminine Power Time...what I'm calling an "XO" episode ... XO from my heart to yours .. like a movie "short," it's a podcast shortie to bring forth something that moves my heart to share with you spontaneously. I have these moments where I am feeling the energy in the world + sensing themes through the conversations I am having with conscious beings that make me feel "Oh, it wo...

Consider this: What you focus on now, will influence the reality you experience in the years to come. What you choose to give your life force and resources to this year will show up three years from now. The choices you make around your wellbeing now - in your habits, relationships and life & work design - will show up in your health & wealth twenty years from now. This is a natural law, which mea...

If you think about it, so much of the support we receive comes through the hands and hearts of other humans and so much of us not receiving the support we desire and require, also comes through our relationships (or lack of them.) Which is why in our last in the 3 part series of "Receiving the Support You Desire & Require" we are going to and march right into the place where we have so much power...

When we think of advocacy or being an advocate, we often think of how we show up for and support others, or take stands for the causes that matter to us - which is a beautiful thing. Today, I am inviting you to turn the energy of standing for, honoring and being a voice for others towards yourself. Self-advocacy. What would it look like this year if you chose to be an advocate for yourself?  What...

"We have become so self-sufficient as women that we often don't consider the support we need, and even when it does show up, we struggle to fully receive it." These are the words that start Chapter 8 in my book  Overwhelmed and Over It which is the chapter that gets to the root about why we push away support or don't receive the support we need, and then up burned out, and stretched too thin. In t...

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right . This year, it was just one week after the start of the Lunar New Year, at the phase of the moon aligned with the energy of Focusing, Creating, Intending, and Empowering Ourselves - so in alignment for this coming year cycle + the bigger 3 and 20 year cycles ahead. 2023 is a 7 year - conn...

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. Don't let the chaos and pressure of the world or the should's of your self-induced  pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your d...

Purposeful Patience. What is it? How can we work with it? And why is it something you might benefit from putting into practice in how you approach how you go about achieving your goals + bringing your ideas, desires and projects into fruiition + creating a consistent sense of wellbeing, even during intensity and uncertainty? Just that :) For the past year I have been practicing Purposeful Patience...

Every year I love to create a special a Feminine Power Time episode that invites us to press pause and really reflect and receive the progress we have made, and the impact we have had on people, the planet and all of the projects and dreams that called for our attention this year. Why? Becasue most of us do not register in our minds, bodies or being that we really have made progress, and that what...

How do you want to feel as you complete this year and as you walk into and begin the next? Overwhelmed? Drained? Exhausted? Busy? Over-extended? Of course not! Yet there is so much pressure internally and externally that can create this as the reality you live vs. the one that you desire for the last and beginning weeks of the year. Since 2007, I have been talking about and writing about Holiday O...

Co-Creation - we've defined what it is ... but HOW do you do it? How to real people living real live actually live as the co-creators of their reality, of their relationships, and of the parts of the world they impact? Living as a conscious co-creator in my experience is not some estoeric notion or nice idea, it is choice you make, and the path and practice for how you see and engage in every part...

I have a few questions for you: "Would you like to complete this year feeling centered and good about what you did? Start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last...

Cyclical Living is the practice of working with the natural cycles of how the earth and the universe - and therefore us a humans (who are part of the natural world) - thrive, create and operate best. The wisdom is simple: When you harmonize yourself to the natural cycles - day, week, month and year - everything in your life (which includes career, money, relationships, work, health, wealth, practi...

I'm going to keep this introduction to this series and episode short - so we can just dive right into what I consider one of the most powerful and accessible 'things' we have to not just survive or thrive during these times. It is a "super power" that is so innate and natural - and so powerful - that we can slough it off as 'woo' or something 'nice' to explore on a retreat vs. something that if un...

Did you know that the word "busy" means "meddlesome" and "interfering" and everytime we use phrases like, "I am so busy" or "I am too busy too,," we pushe away the exact connection or support we both need and desire during intense times.  Or how putting up our busy badge is disempowering and isolating vs empowering and connecting?  Or have you ever considered how you navigate intensity when you ei...

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created this episdoe for yo...

Taking leaps. Small ones. Big ones. In between ones. Whether we are leaving a job or changing careers... or moving our home... or starting or ending a marriage or relationship... or choosing to make a change, break a pattern or complete something without knowing exactly what's on the other side... Taking leaps is like an olympic sport most of us didn't get training for. So we figure it out as we g...

Fierce Grace.  If you asked me to describe embodied Feminine Power in two words i would say "Fierce Grace." When we are truly rooted in our unique expression of fierce grace we have access to  our full power, presence, purpose and wisdom. Fierce grace comes through our presence, through our words both spoken and written, through our passion and purpose, through both courage and compassion - it's a...

Every year I take a pause to make this these inquiries: "What is calling to be liberated.. within me, within my work/career, within my relationships, and within my physical foundation of health/wealth/home?" And "What 'skins' am I shedding/ do I need to shed, so I can more powerfully, fully and freely express as who I am now, and who I am evolving and elevating into?"  Think of your 'skins' as the...

About two to three timess a year I feel the call to do one of these Feminine Wisdom for Intense and Changing Times sessions - where we take a pause, put our wise woman / wise being glasses on and take a deeper look at what is going on in the Field (the bigger collective world) and in our field (our own inner experiences, relationships and reality.) So we can see what is real, what is needed, what...

Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external...