Feminine as F*ck

In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes overthinking, stiffness in the body, and insecure thoughts which leads to shitty sex. Trauma is held in the body and until you release that stagnant energy you will not be able to fully relax. In order to feel all the amazing sensations, you must release the negative sensations stemming from...

In this episode, we discussed what the new year is really about. We no longer have time for negativity or fake friends. Let’s make this year our b*tch. I discuss how to manifest and how to figure out which tools work best for you. 2022 brings a new sense of self. During this episode, I teach you how to look inward and listen to your true self. Now is the time to be selfish and focus on yourself. C...

This episode is a game changer in understanding this world of blueprints and energetics. If you want a deeper insight into anything I mention, Magic, Money & Manifestation: Level 1 is your intro into this world, and Level 2 is that higher level. In episode 199, I chat about: ☽ The basics of blueprints ☽ Breaking your ceilings and shifting your energy ☽ How a blueprint is made and the questions...

Sisterhood wounding is a wound women have around their friendships with other women. It's the backstabbing, bitchness, sly comments, nastiness, bullying that goes on in girl friendship groups. A lot of us will either have this, or have struggled with this wound in the past. In episode 198, I chat about: ☽ My story with sisterhood wounding when I started my business ☽ Why sisterhood wounding affect...

Today's episode is all about how as a woman you need to understand that if you want to feel safe, you need to feel safe around men. This is also a good episode for men to listening to, as a great permission slip to be in their grounded masculine. I chat about: ☽ The MeToo movement, feminism and how the intention of these movements have shifted, been taken out of context and blown out of proportion...

This is going to be a good episode for my male listeners and also my female listeners, so that you can have more compassion towards men (cc: Be A Lover, Not A Mother) and understand that they have struggles too. I chat about: - The stress of not being 'enough of a man' - External factors and what your partner actually deems as being 'a man' - Looking at the root of feeling not 'enough' - You sayin...

I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend on keeping it up for a particular length of time either. Until I felt the benefits of not drinking, I wasn't fully aware of how much drinking alcohol was affecting me. In this episode I chat about the benefits I experienced by abstaining from alcohol, including: ☽ Clarity ☽ See things i...

This is a juicy episode I recorded with Lee Noto. We chat about: ☽ The breakdown of what masculine armour and emasculation is, and the impact of both ☽ How to dance between the masculine and feminine ☽ Understanding biology and the nervous system to receive freedom and grace in your life ☽ Permission to stop being a fucking man and let men be men Want more? ⇢ Read the blog version of this episode:...

This is something I haven't actually properly touched on in any of my episodes before. This episode is all about how understanding the opposite sex will help you get further in your career. I chat about: ☽ Feeling safe in your workplace and creating a supportive environment ☽ Learning how to change your communication slightly for men, and vice versus ☽ What drives the opposite sex, including purpo...

Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you do first!) In this episode I cover: ☽ Blackout rage attacks ☽ Sociopaths, psychopaths and narcissists ☽ Abandonment wounds ☽ Love languages ☽ The importance of keeping things spicy in a long term relationship Also mentioned in this ep: ⇢ Read the blog version of this episode: https://monic...

You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've delivered ;) This time I'm going to be chatting about You season 3 (if you haven't watched it yet, this will include spoilers!) In this ep I dive into:  ☽ The exacerbation of violence towards women, that "men aren't safe" and that women are afraid of trusting men ☽ The proliferation of t...

In this juicy ep I cover: ☽ Examples of emasculation ☽ How men can also emasculate the masculine part of a women ☽ Emasculation in the workplace ☽ When you are actually empowered, you empower others ☽ How emasculation actually stems from insecurity Want more?... ⇢ Here is the episode Monica mentions about 'what is emasculation?': https://podcasts.apple.com/us/podcast/136-what-is-emasculation-and-h...

This is the story of how I developed my intuition. In this ep, I chat about: ☽ Past life regression  ☽ The memory of when I think my intuition shut down (because I was too scared of how on point it was!) ☽ How I started to bring my intuition back up ☽ Examples of how I know that it's really strong now ☽ The importance of listening to your intuitive nudges, even if you don't know the reason be...

Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out in your relationship: 1: The way in which you communicate during a fight 2: Attachment styles 3: You didn't feel loved as a child 4: Projecting insecurities 5: Eating disorders 6: Suppressed emotions 7: Mummy issues 8: Daddy issues Read the blog version of this episode:&n...

In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover:  ☽ What is expansion and how does it feel?  ☽ Why a little bit of fear is important ☽ Communicating with the universe ☽ Investing in yourself ☽ What you can and can't afford is all in your mind ☽ The law of action ☽ Cheap behaviour attracts cheap situations ☽ Reciprocated energy Listen...

In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get through a rough patch. Whether you're going through heartache after a fun few months, or after years, this is a must listen to, with more episodes to come on this topic.  As mentioned, program links are below:  The Man: https://monicayates.com.au/monica_work/the-man/  Be a Lover, Not a Mo...

Today I'm answering all your manifestation FAQ’s, including: ☽ Manifesting things overnight vs. manifestations taking forever ☽ I address a BS statement ☽ The path of least resistance ☽ Tips for practising the law of attraction, calling in and receiving ☽ Whether you need to let go, or constantly think about your manifestations ☽ How to know when you're close to your manifestations ☽ Can you get m...

This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all of these laws. These laws serve as a reminder to surrender to the flows of life and nature, rather than resisting and trying to make it perfect all the time. I dive into: ☽ The law of correspondence ☽ The law of attraction ☽ The law of action ☽ The law of oneness ☽ The l...

This episode I recorded with Rachel Hunt for her podcast and I had to re-share because it’s so full of chicken nuggets! We jam on: ☽ My tips on how to lean into neutrality. ☽ How you can get clear on your intentions and what you want to manifest, and then be cool, calm and collected and detached from the outcome. ☽ How to tune into micro-manifestations and find gratitude in the every day, simple t...

This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation: ☽ How to get rid of scarcity ☽ The answer to ‘how can I be manifesting all that I want when everything feels heavy from the state of the world at the moment?’ ☽ Truth bomb: being spiritual and believing in the universe doesn’t mean that you always need to be high-fucking-vibe all the time. ☽ Why you shou...

Real talk. A lot of us are experiencing the collective anxiety and it’s incredibly heightened at the moment. If you're feeling this too, you're not alone. And know, this will pass. The point of this episode is to share that life isn't all rosey. I'm having down moments, and in these down moments I'm also having bliss. I'm having this weird-ass feeling and I'm also having amazing things that are de...

I’m so excited to welcome Livy Iasonos onto the podcast today! Livy is a Human Design Business Mentor helping healers, coaches and space holders unlock their unique energetic imprint and grow their business in alignment with their design. Spoiler, this is going to be a juicy one. Brace yourself, because you’re about to learn a LOT more about me. This is a beautiful and super interesting episode wh...

Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3 do this first! Part 4 is all about episodes 7 & 8. ☽ Why silent treatment is ineffective in relationships and can make things worse in your relationship ☽ Why space is important in relationships and how healthy space can actually bring you closer together ☽ How understanding your partner deep down can allow y...

Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this first! Part 3 is all about episodes 5 & 6. ☽ Communication is KEY ☽ Desire is EVERYTHING ☽ The danger of getting stuck in mundane routines ☽ Relationships require effort ☽ The difference between a shit friend and a good friend ☽ Why men are single focused and logical, whilst women are emotional ☽ Saying NO ☽ T...

 177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe This is part 2 of my Sex Life series. So, if you haven’t listened to episode 1 yet, or watched episodes 3 & 4, you need to first! In this juicy episode I dive into: ☽ The feeling of not being ‘good enough’ ☽ The importance of postpartum support ☽ Kinky, nourishing sex ☽ Normalising the need for clitora...