Feminine as F*ck

Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.  I dive into: ☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones ☾ Eating for optimal health and fertility ☾ Foods that cause inflammation ☾ How trauma can impact your cycle and imbalance your hormones ☾ Not embracing...

In this episode of Girl Chat, Monica and Louise chat about their Green flags and riff on: ❤️‍🔥 What gives them the ‘ick’ ❤️‍🔥 Masculine holding space for the feminine ❤️‍🔥 Plastic surgery, body image and self-acceptance ❤️‍🔥 Thoughts on alcohol and drinking habits ❤️‍🔥 Mommy’s boy vs a healthy relationship with their mother ❤️‍🔥 Communication without ego ⇢ Follow the Podcast Instagram: https...

Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM, kink and all of the things, whatever your sexual fantasies are, I am here for it. Something to be mindful of is that your sexual fantasies in the bedroom should also be coming out in your life. I riff on why this is in today's episode and also dive into:  🌹 What are...

Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade, I have gotten my research from reputable articles but encourage you to do your own research also. ·  Overview of the specifics, conditions and differentiation of abortion law in each state ·   The difference between abortion and the morning after pill ·  My thoughts on abort...

This episode is all about how I am navigating this new season of my life. I grew up in New York and it is the only city in the world that felt like home so moving back to New York as an adult felt so good. I had my dream apartment, in the Jenga building, Tribeca and worked with an interior designer to fit it out, it felt so good to make it mine. Then, I met the man of my dreams who lives in Atlant...

Today I am talking about understanding the blocks to your zones. You have different zones throughout your life, different zones of genius, love and money etc. What can happen is you can get stuck in one zone that inhibits you from getting to the next zone but the next zone is where you need to get for something to happen.  Chicken nugget: Just because it doesn’t feel safe, doesn’t mean you sh...

Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us as women.  Regardless of the reason of your abortion, terminating a pregnancy is a very emotionally challenging thing for you to go through. I have had clients come to me after an abortion who are unsure why they are feeling the way that they are because they backed themselves 100%. I want to...

In this episode of Girl Chat, Monica and Louise dive into: ·  Monica’s feelings about relocating to the South ·  The expansive nature of investing in your comfort, time and health ·  Being the ‘bread winner’ as a woman does not mean your man can’t provide in other masculine ways ·  Examples of how your man can provide for you even when you earn more money ⇢ Follow the Podcast I...

Today we are talking about how the ‘girl boss’ movement is hurting women. Our core desires as a feminine woman are to feel connected, loved and nourished in our body and without those things we feel out of alignment. In this episode I dive into how striving to emulate the ‘girl boss’ ideal leads women to ignore those very desires. I touch on: ·  Where the ‘girl boss’ idea came from ·  Th...

Today I am talking about losing weight from a place of love and I am so excited to jam on this. I have had my own journey with my body and let’s be real, I think every single man and woman has had some sort of journey in terms of their relationship with their body. My purpose always is for us all to be living within our truth and in a respectful, kind and loving way with ourselves and with those a...

This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine and feminine energy in relation to life, business and dating. I dive into: ·  What you need to consider before hiring a coach ·  The decision you need to make to have a successful business ·  How masculine tasks can feed the feminine ·  Why emasculating men stops...

In this episode of Girl Chat, Monica and Louise dive into: ·  Monica receiving backlash on her views of being led by your man ·  Balancing your masculine and feminine energy ·  Living your life for you and not by societies standards ·  Why not letting a man lead keeps you in the dark ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Listen to The...

In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie combines a deeply somatic and energetic approach to his coaching and healing work that helps move clients into deeper levels of integration and release inside the body, helping clients to unlock their power, claim their voice and...

Today we are talking about my journey with manifestation and building wealth. I remember sitting at my desk in Sydney with New York on my vision board and I achieved that dream in less than three years. Now I have this opportunity to expand and achieve my dream beyond the dream. In today’s episode I chat about: ·  The ins and outs of my manifestation journey the last few years ·  The har...

In today’s episode I am talking about the submissive and dominant dynamic (sub dom) outside of the bedroom. The reality is that for majority of us, this is what we want, a sub dom kind of relationship. When we think about it, it is really us following our biological urges and our natural desires. Today I dive into: ·  What your desires in the bedroom tell you about your day-today life · &nbsp...

In this episode of Girl Chat, Monica and Louise dive into a juicy convo touching on: 🌹 Relationships  🌹Red flags  🌹Healing sex  🌹Why you might be seeking validation ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id153...

Today we are talking about what manifestation actually is and what wealth frequency actually is. Let’s break it all down in Monica lingo. I dive into: ·  Breaking down manifestation ·  Understanding wealth frequency and how to increase yours ·  Law of attraction and law of action ·  Does ‘act as if’ really work? ·  An exercise for you to upgrade your wealth frequency today...

Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in 2019. In episode 41 Mike said that women cannot cope under as much pressure as men can. Mike unsurprisingly received a lot of backlash for this statement but as many of you will know, I am very fond of helping us dismantle this political correctness around men and women and understanding oursel...

Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you were in a couple of weeks or months ago. We are human and sometimes we can fall off the bandwagon and I am sharing this with you because around a month ago I had a week where I cried the whole week. I actually had a meltdown like no other in my adult life whilst at the airport at 6am. I...

Today I am talking about a topic that came up with a friend of mine. How old is too old to date, is there an age that a person is too old for you to date? This is obviously a mass generalisation but it is such a juicy topic that I have some insight on. I dive into: ·  Some red flags you may be missing ·  The importance of energy and discipline in dating and relationships ·  The heal...

Today I am talking about how dating can be draining but doesn’t need to be. I did a really good job, (before my current situation) of going into dating with different mindsets, dating different kinds of men and showing up differently to figure out how to date in a way where I stayed in a feeling of calm, wasn’t attached, felt secure, peaceful and didn’t obsess over my phone. If this resonates with...

Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? In this episode I dive into the following: ·  Why I think the answer to this question is a big YES ·  How radical feminism and women empowerment has changed behaviours ·  How we have created a culture in which we are allowed to be non-comital and avoidant ·  NUGGET: The resentment yo...

Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner or father, it doesn’t matter. It is so important to support not only the women in our lives but also the men and the way to support men is different from the women in our lives.  I touch on: ·  Things that our men want to hear more of ·  Why men want to feel like they are rec...

Today I have a business update for you because I feel like people need permission to do some things and there are a lot of points for me to jam on, I touch on: ·  The positives and negatives of having a team ·  Massive changes in my business ·  Giving YOU permission ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates....

I love Q&A’s because I can just riff and chat about what you really want to know, this is such a juicy episode today with a bunch of nuggets on feminine business, sales calls, decision making and so much more. ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/214-business-qa/ ⇢ BTS Bubble: https://monicayates.com.au/monica_w...