Females Thriving Over Thirty

Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.

In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the he...

In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussi...

In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of prac...

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intent...

In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and the role of social media and AI in shaping perceptio...

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing p...

In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discussing the diverse range of guests and the positive reception from their audience. They share their excitement for upcoming episodes, including themed months and duo episodes, while also exploring personal style evolution and current fashion trends. The...

In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detec...

Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!

Join us as we talk all things Ms GB with Soraya ahead of the national final next week!

In this episode of Females Thriving Over 30 podcast, Diane Gilman, known as the Jean Queen, shares her inspiring journey from a young girl with a dream to a successful fashion designer and advocate for women over 50. She discusses her challenges, including overcoming breast cancer, and emphasizes the importance of self-worth, community, and embracing aging as a privilege. Diane's story is a te...

Join us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her...

Join Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!

Join us as we chat about podcast host Jasmine's journey to International Ms Pageant!

Join us in this episode where we discuss the things we did as millennial kids that would not fly today! 

Join us (Jasmine and Soraya) for this hilarious episode where we take a look and discuss some of our teenage photos! 

Listen to the latest episode of the Be Timeless series, with the fabulous Whitley! This series is all about showing that there are no 'right' times to do anything in life, and there are no deadlines for your dreams. 

Check out the latest Be Timeless Episode with the fabulous Mikell Reed Carroll!

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Rachel Heslop, a small business owner, wife, mother of three, and Mrs. Galaxy UK titleholder. They discuss career transitions after 30, Rachel's journey to becoming a midwife, and her experience with her son's autism diagnosis. Rachel shares her passion for making a difference in people's lives and the challenges she has fa...

Emma Jane shares her diverse background, from being an opera singer to working in computing. She emphasizes the importance of being independent and having a safety net. Emma Jane also discusses the value of being resourceful and having multiple skills. She encourages people to pursue their interests and turn them into side hustles. Additionally, she highlights the significance of treating others w...

The latest in the Be Timeless series, with the wonderful Paige Ashton!

Join us for the latest bonus episode, 'Be Timeless', where Soraya is speaking to Jillian about all things dreams without deadlines!