Females Thriving Over Thirty

Summary In this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticip...

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the...

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but e...

In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday...

In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental he...

In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths. Find us Online: Instagram Tiktok Youtube Sign...

In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance...

In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in nav...

In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine r...

Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with,  and how we didn’t even notice! From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years. Thi...

In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's ok...

When Love Hurts: Rebuilding After Narcissistic Abuse   Summary In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challe...

In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while...

In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize th...

In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya d...

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community suppo...

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a...

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lesson...

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. T...

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives...

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversat...

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free fr...

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health...

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams...

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The con...