Female Health 101

It’s not for ever maybe, but it is for a while, time to hit the pause button. We need time to figure out our next move and in what direction, we also need to increase our capacity to keep up the demands of this work. There are plenty of episodes to go back to and you can always reach out to us. Our contact details are under the episodes about us :)

Join Kristina, Hetal and Sheila Lewis in conversation about parenting neurodivergent children (suspected or diagnosed) while juggling life, health challenges and often parental neurodivergence (those kids tend to get it from somewhere off the family tree). We recorded this episode in July 25 when all sorts if mayhem was happening :) Do share in the comments what your experiences, tips and tactics...

Embodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get back to our bodies. I am always excited to meet fellow practitioners in my field and so I am introducing an amazing human, author and embodiment practitioner, Cathy Williams. Cathy Williams is a trail-...

Alexe Woods was such an amazing guest last year that we could not help but to invite her back. This time, she’ll talk us through her work with birth charts and so in anticipation of tomorrow’s podcast, here is a reminder of all the wonderful things Alexe can do. Born with a deep connection to creativity and movement, Alexe Woods discovered early on that these were her tools for navigating many of...

This week we are talking to a tea vender about the various benefits of the variety of teas to our health and how it helps us to reduce our caffein intake and hydrate better. Golboo Cubitt is the founder of Biome Brews, a wellness-led tea brand on a mission to reconnect people with the ancient, intentional rituals of tea drinking. Born in Iran and raised in the UK after her family fled the Iran-Ira...

Optimising one’s life seems to be on everyones lips right now, so here is our take on it. Hetal interviews Kristina about the results of her relentless experiments on herself, deep dives into understanding her body and the tools she uses to optimise her life. Leaves us comments with your top tips on how you make sure you keep winning in life. Rate and follow us for more. Pop over to our socials to...

We believe that all voices need to be heard and it is the voice of women with autoimmune conditions like MS that are often silenced. Fortunately, there are some brave souls who stand up to represent and inspire. Let me introduce you to one such incredible woman, Sheila Lewis, a Compassionate Advocate for Healing and Growth. With over 28 years of experience in social care, Sheila Lewis has dedicate...

As this week we are talking about neurodiversity in perimenopause, we have brought on board Rebecca Heath. Rebecca is a passionate advocate for women's wellness with a deep commitment to educating and empowering women to take charge of their health. With a background in nursing, holistic wellness and a host of qualifications, she combines evidence based knowledge with real life strategies to suppo...

In this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to thrive and help others to do the same. Natalie lawrence Is ICF Accredited Life Coach & Hypnotherapist passionate about   helping women thrive by saying goodbye to overwhelm, anxiety, and self-doubt. With a...

As a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to exercise. Prior to founding Outset, Sonia was Director of Science at Flo Health, one of the world’s largest femtech platforms, where she helped shape evidence-based tools for women’s health. She now also advis...

In this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher. With a strong foundation in both Neuroscience and Psychology, Sophie Hascher integrates cutting-edge brain science into leadership development, luxury wellness and longevity, focusing on cognitive enhanceme...

Jazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she discovered the connection and freedom that babywearing could bring and it changed everything. Now a trained babywearing consultant and founder of Camden Babywearing, Jazz is passionate about making sling...

This week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written informative, witty and heart-wrenching book about what it’s like for neurodiverse people, but especially women, to navigate relationships while staying true to themselves. Bontle Senne (she/her) is a 7 times...

In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help. Jess Kasriel is a Registered Nutritional Therapist, Shamanic Healer, Reiki Practitioner, and Yoga Instructor, specialising in women's reproductive health and fertility. Through a unique blend of nutrition, yoga, and energy healing, Jess supports women in b...

The main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face. This week we are talking to Wizz Selvey, who has kindly agreed to share with us her experience of perimenopause, what she found helpful and what not so much, as well as sharing with us her incredible new product - Valerie, a supplement that can support...

Most of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from the conversation and we appreciate those that are part of the solution, not the problem. Our guest takes our appreciation to another level with his honesty, openness and vulnerability. Sheldon Lewis, th...

In this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found an incredible guest to share her knowledge, experience and wisdom. Nada Soubra is an Executive Health Coach, on a mission to empower you to feel stronger, more energized, and reassured about your long-t...

The first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the way of life we evolved for, so we need to be creative. The best person to have this conversation with is someone who has her own podcast on the topic! Julia Mackinger is the host of the podcast I Hav...

Holiday Announcement: There will be no new podcast releases until March 2025. The last social media post this year will be tomorrow (20.12.) and we’ll be back on 6th January 2025. In January and February we will revisit some of our most popular topics and dig a little deeper. For now we wish you happy holidays and a great start to the new year. Kristina and Hetal

In this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP, mGNC), to share with us her knowledge, wisdom and experience. Francesca is a co-founder and the director of nutrition at FUTURE WOMAN, a women's health hormone testing company based in the UK. She spe...

In today’s episode our guest is Shivaun McCullough, whom I invited to talk to us about career change, what can be the challenges and practical tips to help you make the changes happen. Shivaun is a leadership & life coach, a certified Career Coach, an NLP Master Practitioner and a facilitator. She works with organisations as well as private individuals around career change or other change that peo...

This week we are talking to Coral Movasseli and we are looking at Endometriosis, what it is, how is it diagnosed, how can we manage the condition, what support we should seek and so much more! Coral is the founder of The Coral's Reef, a platform to help others with endometriosis and adenomyosis take greater ownership by sharing her journey and holistic approach to managing chronic women’s diseases...

This week, we are talking to Lynn Murphy about perinatal trauma, what it is, how to support people, who have experienced it and whether and how we can prevent it. With over twenty five years of supporting women through the journey of pregnancy & birth into motherhood, Lynn Murphy developed her approach under the umbrella of the Active Birth Centre which she ran as co-director for many years alongs...

In this episode, we are talking about the challenges that parents of young kids face when they are trying to balance parenthood with work. Emilie Belibi, are guest, has experienced those challenges herself and so she came up with a solution. Listen in to find out what it is. Emilie, a proud muother and founder of Em & Drew, is rewriting the narrative for working parents. She empowers parents by cr...

In today’s episode, we learn from our wonderful guest Alexe Woods all about yoga Nidra, what it is, how it works and its endless benefits. Born with a deep connection to creativity and movement, Alexe discovered early on that these were her tools for navigating many of her life's challenges. In her early 20ies she pioneered alternative dance in the UK, she has always used her unique experiences to...